SICILIAN-STYLE FISH STEW RECIPE
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Provided by The Mediterranean Dish
Categories Entree/Soup
Time 45m
Number Of Ingredients 16
Steps:
- Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
- Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
- Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
- Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!
Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg
CIOPPINO
Giada De Laurentiis' Cioppino, an Italian-American fisherman's stew, is a lighter alternative to heavy holiday meals, from Everyday Italian on Food Network.
Provided by Giada De Laurentiis
Categories main-dish
Time 1h30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and saute until the onion is translucent, about 10 minutes. Add the garlic and 3/4 teaspoon of red pepper flakes, and saute 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.
- Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes. Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Season the soup, to taste, with more salt and red pepper flakes.
- Ladle the soup into bowls and serve.
ITALIAN STYLE FISH STEW
Make and share this Italian Style Fish Stew recipe from Food.com.
Provided by dicentra
Categories Easy
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except fish, parsley, salt and pepper in slow cooker; cover and cook on high 4-5 hours.
- Add fish and parsley during last 10 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 186, Fat 2.1, SaturatedFat 0.5, Cholesterol 42, Sodium 262.2, Carbohydrate 10.9, Fiber 3.2, Sugar 6, Protein 26
ITALIAN FISH STEW
Make and share this Italian Fish Stew recipe from Food.com.
Provided by Russ L.
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.
- 2. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
- 3. Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.
ITALIAN FISH AND VEGETABLE STEW
With the nearly year-round availability of zucchini and cherry and grape tomatoes, this dish brings color and flavor to the table any time you'd like. Just be sure to choose a firm, light-flesh fish that will hold together when cooked.
Provided by Mindy Hermann, RDN
Categories Soup/Stew Fish Lemon Juice Vinegar Mustard Garlic Bell Pepper Zucchini Tomato Basil Oregano Wheat/Gluten-Free Dairy Free Dinner Quick and Healthy Quick & Easy Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
- Cook polenta according to package directions.
- Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
- Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
- Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
- Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.
More about "italian style fish stew food"
BRODETTO RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
CIOPPINO (ITALIAN-AMERICAN SEAFOOD STEW) - CHRISTINA'S …
From christinascucina.com
ITALIAN SEAFOOD STEW RECIPE - MARCO CANORA - FOOD & WINE
From foodandwine.com
EASY & HEARTY ITALIAN FISH STEW RECIPE - CULTURED TABLE
From culturedtable.com
CACCIUCCO – TUSCAN SEAFOOD STEW RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
Category MainTotal Time 1 hr 45 minsEstimated Reading Time 2 mins
13 CLASSIC ITALIAN STEWS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
ITALIAN FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
ITALIAN FISH STEW - A FAMILY FEAST®
From afamilyfeast.com
ITALIAN FISH STEW RECIPE - RECIPES.NET
From recipes.net
SHRIMP & FISH STEW - EATINGWELL
From eatingwell.com
ITALIAN FISH STEW FROM STANLEY TUCCI | CNN
From cnn.com
CIOPPINO (SEAFOOD STEW) | THE MEDITERRANEAN DISH
From themediterraneandish.com
MATT TEBBUTT'S ITALIAN FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
ITALIAN FISH STEW | ITALIAN RECIPES | GOODTO
From goodto.com
CIOPPINO (FISHERMAN'S STEW) - ONCE UPON A CHEF
From onceuponachef.com
MIMI'S ITALIAN FISH STEW - THE DEFINED DISH
From thedefineddish.com
CACCIUCCO ALLA LIVORNESE RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
CAPONATA ALLA GIUDIA: SICILIAN AUBERGINE AND VEGETABLE STEW
From bbc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love