Italian Chicken Zucchini Tomatoes Food

ITALIAN CHICKEN

Steps:

• Cover a large cutting board with a sheet of plastic wrap, lay the chicken on top, then stretch a second sheet of plastic wrap across the top. Lightly pound the chicken breasts to an even 1/2-inch thickness (this will help them cook more quickly and evenly). Uncover the chicken and discard the plastic.
• Sprinkle the chicken with 1/2 teaspoon kosher salt and place in a large ziptop bag.
• In a large measuring cup or mixing bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
• Pour half of the mixture into the ziptop bag (watch for spills). Seal the bag, removing as much air as possible. Gently "squish" and turn the bag so that the chicken is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place in the refrigerator to marinade for 30 minutes or up to 8 hours.
• While the chicken marinates, prepare the vegetables. Leave the tomatoes whole. Cut the zucchini into 3/4 inch dice (you can leave the peels on). Trim the ends off of the green beans. As you cut, place the vegetables in a second ziptop bag. Pour in the remaining balsamic mixture, seal, and place in the refrigerator with the chicken.
• When you are ready to cook, preheat your oven to 425 degrees F. Remove the chicken and veggies from the refrigerator and let stand at room temperature while the oven heats.
• Generously coat a large, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Arrange the veggies around the edges of the pan and place the chicken in the center. The veggies can overlap a little, but make sure the chicken is not sitting on top of them.
• Bake for 15 to 20 minutes, until the chicken reaches an internal temperature of 165 degrees F. The cooking time will vary based on the size of your chicken and how thinly you have pounded it (see note). Sprinkle with the Parmesan and parsley. Enjoy hot.

ITALIAN CHICKEN ZUCCHINI & TOMATOES

Steps:

• Slice chicken in 1/2" x 2" inch slices and season with Cajun seasoning.
• Heat water in a large pot for spaghetti.
• Heat olive oil in large skillet and cook chicken for approximately 5 minutes stirring twice.
• Add onion and cook for 2 more minutes.
• Add zucchini, garlic and red wine; cook for 2 more minutes.
• Add the spices (1 tsp of each) and the tomatoes with the juice; let cook for 10 minutes or until zucchini is soft.
• In the meantime add pasta to pot and cook til desired doneness.
• Serve chicken & veggies over the pasta & sprinkle with parmesan.

ITALIAN CHICKEN AND TOMATOES

Steps:

• Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat.
• Add in tomatoes to deglaze the pan and then add in the rest of the ingredients.
• Cook for 20 minutes on medium low temperature until vegetables are tender.
• Serve over white rice or pasta.
• I love to serve this with recipe #82356, Cheese and Jalapeno Foccacia Bread.