Island Yam Bake Food

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BAKED CANDIED YAMS - SOUL FOOD STYLE



Baked Candied Yams - Soul Food Style image

Candied yams are a huge part of southern cuisine. Check out how easy it is to make these soul food yams today!

Provided by I Heart Recipes

Categories     Side Dish

Time 1h

Number Of Ingredients 9

5 medium sized yams
8 tbsp salted butter
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground clove
1/4 tsp ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tbsp pure vanilla extract (not imitation)

Steps:

  • Preheat the oven to 350 F.
  • Wash the yams.
  • Peel, then chop the yams ( make sure that they are about 1/2 inch thick.)
  • Place the yams into a 9x13 bake dish.
  • Place the butter into a medium sized pot, then melt it over medium heat.
  • Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
  • Turn the stove off, mix the ingredients, then add in the vanilla extract.
  • Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
  • Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
  • Remove the yams from the oven, and baste them with the candied mixture.
  • Cover the yams, and bake them for another 15-20 minutes.
  • Remove the yams from the oven, and let them sit for about 10 minutes before serving.
  • Enjoy!

ISLAND YAM BAKE



Island yam bake image

I found this recipe on you tube from jeanmtupola and thought I would try it

Provided by Darlene Bailey @Dee0438

Categories     Potatoes

Number Of Ingredients 12

2 - large yams or sweet potatoes
3 - eggs
1/2 cup(s) philadelphia brand cream cheese
1 cup(s) light brown sugar
1/2 teaspoon(s) cinnamon
1/4 teaspoon(s) nutmeg
1/2 cup(s) shredded coconut or 18 oz drained crushed pinapple
2 tablespoon(s) flour
1 1/2 cup(s) milk
1 teaspoon(s) vanilla
3 tablespoon(s) melted butter
1 teaspoon(s) salt

Steps:

  • Preheat oven 350.
  • Beat eggs and cream cheese together.
  • Mix in brown sugar,coconut,flour,melted butter,salt,milk,nutmeg,cinnamon,vanilla.
  • Add in shredded yams.
  • Pour mixture into butterd casserol dish.
  • Bake for 1hour.

CRUNCHY YAM BAKE



Crunchy Yam Bake image

This is one of my favorite recipes. The yummy yams are the perfect complement to a holiday ham or turkey and ideal for impressing a potluck crowd. -Marian Moreman of Canyon Country, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 10

2-1/2 pounds yams or sweet potatoes, peeled and cubed
1/2 cup egg substitute
1/4 cup packed brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
TOPPING:
1 tablespoon butter
2 tablespoons finely chopped pecans
2 tablespoons brown sugar
1/4 cup Special K

Steps:

  • Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon. , Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes. , Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture. , Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown.

Nutrition Facts : Calories 145 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 211mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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