INSTANT REFRIED BEANS MIX OR BEAN DIP MIX
Provided by Guest Foodie
Time 29m
Yield 3.25 cups
Number Of Ingredients 6
Steps:
- In a coffee grinder, food mill or blender, grind beans until a flour consistency. Mix all ingredients together until they are well blended. Store in a large airtight container or jar. TO USE: 3/4 C. Instant Refried Bean Mix 2 1/2 cups boiling water Combine bean mix and water in a medium-sized saucepan. Mix with a wire whisk until combined. Don't worry about the lumps, they are tasty and add texture to your beans. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating.
Nutrition Facts :
INSTANT REFRIED BEANS
Make and share this Instant Refried Beans recipe from Food.com.
Provided by princess buttercup
Categories Beans
Time 20m
Yield 3 cups
Number Of Ingredients 6
Steps:
- In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
- Combine all ingredients and store in an airtight container.
- To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
- Mix with a whisk until combined.
- Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
- Mixture will thicken as it cools.
INSTANT POT BEAN DIP (AKA REFRIED BEANS)
These beans make a great dip, side dish, or used in any recipe that calls for refried beans. Recipe is "mild" heat.
Provided by Merry Cook
Categories Mexican
Time 1h10m
Yield 1 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse & sort pinto beans then add to Instant Pot with vegetables, spices, herbs, and water (or stock).
- Set Instant Pot to "Bean/Chili" setting for 45 minutes.
- Let pressure release naturally - about 15-20 minutes.
- Once cooked, discard bay leafs.
- Add salt to beans as desired (check the salt level in the juice, not the bean) then mash or puree using a masher, food mill, food processor, blender, or stick-blender. If you mash by hand the beans will be more rustic, if you want them smooth then use a blender (I prefer to use a stick blender).
- Makes about 8 cups.
Nutrition Facts : Calories 51.3, Fat 0.7, SaturatedFat 0.1, Sodium 106.2, Carbohydrate 10, Fiber 0.5, Sugar 0.7, Protein 3.8
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