Instant Refried Beans Mix Food

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INSTANT REFRIED BEANS MIX OR BEAN DIP MIX



Instant Refried Beans Mix or Bean Dip Mix image

Provided by Guest Foodie

Time 29m

Yield 3.25 cups

Number Of Ingredients 6

3 cups dried beans, any variety
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon salt
1 tablespoon dried minced onion
cayenne pepper, to taste

Steps:

  • In a coffee grinder, food mill or blender, grind beans until a flour consistency. Mix all ingredients together until they are well blended. Store in a large airtight container or jar. TO USE: 3/4 C. Instant Refried Bean Mix 2 1/2 cups boiling water Combine bean mix and water in a medium-sized saucepan. Mix with a wire whisk until combined. Don't worry about the lumps, they are tasty and add texture to your beans. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating.

Nutrition Facts :

INSTANT REFRIED BEANS



Instant Refried Beans image

Make and share this Instant Refried Beans recipe from Food.com.

Provided by princess buttercup

Categories     Beans

Time 20m

Yield 3 cups

Number Of Ingredients 6

3 cups dried beans
3 teaspoons ground cumin
3 teaspoons chili powder
3 teaspoons salt
3 teaspoons dried onion flakes
crushed red pepper flakes, to your liking

Steps:

  • In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
  • Combine all ingredients and store in an airtight container.
  • To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
  • Mix with a whisk until combined.
  • Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
  • Mixture will thicken as it cools.

INSTANT POT BEAN DIP (AKA REFRIED BEANS)



Instant Pot Bean Dip (AKa Refried Beans) image

These beans make a great dip, side dish, or used in any recipe that calls for refried beans. Recipe is "mild" heat.

Provided by Merry Cook

Categories     Mexican

Time 1h10m

Yield 1 cups, 8 serving(s)

Number Of Ingredients 11

4 cups water or 4 cups stock
2 1/2 cups dry pinto beans, sorted and rinsed
1 onion, large, chopped
1 jalapeno pepper, seeded, chopped
1/2 cup cilantro, rough chopped
6 garlic cloves, chopped
3 bay leaves
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1/2 teaspoon ground paprika
1/2 teaspoon ground cumin

Steps:

  • Rinse & sort pinto beans then add to Instant Pot with vegetables, spices, herbs, and water (or stock).
  • Set Instant Pot to "Bean/Chili" setting for 45 minutes.
  • Let pressure release naturally - about 15-20 minutes.
  • Once cooked, discard bay leafs.
  • Add salt to beans as desired (check the salt level in the juice, not the bean) then mash or puree using a masher, food mill, food processor, blender, or stick-blender. If you mash by hand the beans will be more rustic, if you want them smooth then use a blender (I prefer to use a stick blender).
  • Makes about 8 cups.

Nutrition Facts : Calories 51.3, Fat 0.7, SaturatedFat 0.1, Sodium 106.2, Carbohydrate 10, Fiber 0.5, Sugar 0.7, Protein 3.8

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