Instant Potato Vegetable Soup Food

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INSTANT POT® VEGETABLE SOUP



Instant Pot® Vegetable Soup image

Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®!

Provided by Chuck Minor

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
2 medium carrots - peeled, halved lengthwise, and sliced
2 stalks celery, sliced
1 brown onion, diced
¼ teaspoon salt
4 cloves garlic, diced
½ red chile pepper, sliced
1 pound Yukon gold potatoes, scrubbed and quartered
1 (28 ounce) can fire-roasted diced tomatoes
1 bunch kale, stemmed and coarsely chopped
1 small zucchini, diced
4 cups vegetable broth
1 bay leaf
1 teaspoon lemon zest, or to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.
  • Pour olive oil into the hot cooker and add carrots, celery, onion, and salt. Cook and stir for 2 minutes. Stir in garlic and red chile pepper; saute for 2 minutes. Add potatoes, tomatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine. Close and lock the lid.
  • Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid. Serve soup in bowls and top with lemon zest and parsley.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 59.2 g, Fat 5 g, Fiber 9.3 g, Protein 10.4 g, SaturatedFat 0.7 g, Sodium 1229.7 mg, Sugar 12.8 g

CREAM OF POTATO AND VEGETABLE SOUP



Cream of Potato and Vegetable Soup image

I made this potato soup for a family get-together and people were scraping the bottom of the pot. It is very good and easy to put together. I used milk to keep it more healthy, but I'm sure the half-and-half would make it even better.

Provided by Chris from Kansas

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons butter or 2 tablespoons margarine
1/2 cup chopped onion
1 cup reduced-sodium chicken broth
2 cups cubed potatoes
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup flour
2 cups half-and-half or 2 cups milk
1 (10 ounce) package green giant young tender frozen mixed vegetables, in butter sauce

Steps:

  • Melt margarine in large saucepan or Dutch oven over medium heat.
  • Stir in onion; cook 2 to 3 minutes or until crisp-tender.
  • Add broth, potatoes, salt and pepper.
  • Cook 10 to 15 minutes or until potatoes are just tender, stirring occasionally.
  • In small bowl, combine flour and half-and-half; mix well.
  • Stir into potato mixture; add frozen vegetables.
  • Cook uncovered for 8 to 10 minutes or until vegetables are crisp-tender and soup is throughly heated.

INSTANT POTATO SOUP



Instant Potato Soup image

My aunt asks for this every year for Christmas. It is great to take to work for lunches, or for a quick snack or meal.

Provided by pastrytiff

Categories     Vegetable

Time 12m

Yield 1 quart

Number Of Ingredients 8

1 3/4 cups instant mashed potatoes
1 1/2 cups powdered milk
2 tablespoons instant chicken bouillon
2 teaspoons dried onion flakes
1 teaspoon dried parsley
1/4 teaspoon white pepper
1/4 teaspoon dried thyme
1/8 teaspoon turmeric

Steps:

  • Mix all ingredients together.
  • Place items in desired container (jar or bag).
  • Attach tag with preparation directions.
  • Stir 1/2 cup of prepared mix into 1 cup boiling water.
  • ****As a new variation for soup at home, I have been making very thin instant mashed potatoes, using chicken broth and milk for the liquid, then adding an assortment of seasonings (depends on what is on hand) like turmeric, parsley, seasoning blends, or even some flavored sea salts.
  • I also like to change it up with cheese, bacon, chives, even some sour cream on top for a loaded baked potato feel.

Nutrition Facts : Calories 1263.8, Fat 51.7, SaturatedFat 32.3, Cholesterol 186.3, Sodium 987.8, Carbohydrate 145.1, Fiber 6.4, Sugar 77.6, Protein 58

INSTANT MASHED POTATO SOUP



Instant Mashed Potato Soup image

Make and share this Instant Mashed Potato Soup recipe from Food.com.

Provided by AbsurdBookNerd

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 green onion, chopped
1 garlic clove, minced
2 tablespoons butter
4 cups milk
1 1/3 cups instant mashed potatoes
1 1/2 teaspoons salt
1/8 teaspoon pepper

Steps:

  • In a saucepan, saute the green onion & garlic in butter over medium low heat.
  • Add milk, salt, pepper and instant potato flakes.
  • Heat to almost boiling, stirring constantly.
  • Remove from heat.
  • Garnish with shredded cheese.

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