Instant Pot Vegan Chili Food
INSTANT POT VEGAN CHILI
This Instant Pot Vegan Chili is so quick and easy to make! Only 5 ingredients needed to make this healthy, filling and delicious vegan chili.
Provided by Lisa Kitahara
Categories Soups & Stews
Time 23m
Yield 3-4 servings
Number Of Ingredients 9
Steps:
- SAUTEE: Set instant pot to sauté, and fry onions and garlic (if using) for 2-3 minutes. Add in the bell pepper and corn and stir. If using carrots or other seasonings, add them with the bell pepper and corn and stir. Add in the 2 cans of chili beans and stir to combine. Lastly, add in the tomatoes but DO NOT mix.
- SET: Cover and seal instant pot with the lid. Set to the MANUAL setting and cook on high for 15 minutes.
- RELEASE: Release heat and then serve with cilantro, green onions, tortilla chips and avocado!
Nutrition Facts : ServingSize 1 serving, Calories 250, Sugar 14.07g, Sodium 1064mg, Fat 1.43g, SaturatedFat 0.42g, UnsaturatedFat 0.55g, TransFat 0g, Carbohydrate 49.29g, Fiber 11.65g, Protein 13.39g
INSTANT POT VEGAN CHILI
This Instant Pot Vegan Chili is the BEST vegan chili recipe you will eat or need this year! It's so EASY to make, uses only a few simple ingredients, and is ready in no time at all. Guaranteed to satisfy vegans, vegetarians, and meat-eaters.
Provided by Shane Martin
Categories One bowl
Time 30m
Number Of Ingredients 13
Steps:
- Hit the "Saute" button on your Instant Pot. When it's ready add the onions, garlice, chili powder, cumin, smoked paprika, oregano, and chopped chipotle pepper in adobo sauce. Add 2 Tbsp. of water or veggie broth to the pot to prevent sticking if necessary. Give everything a stir let toast for 2 minutes.
- Add all remaining ingredients to the Instant Pot, stir and make sure everything is well combined, lock the lid, and seal the vent.
- Set to cook on manual high pressure for 5 minutes.
- When time is up, do a "quick release" by turning the release valve to "venting" and remove the lid.
- Sereve in individual bowls with desired toppings.
- Store in the fridge up to 3 days or in the freezer for a month.
Nutrition Facts : Calories 166 calories, Sugar 3.6 g, Sodium 329 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 30.9 g, Fiber 11.4 g, Protein 10 g, Cholesterol 0 mg
BEST DAMN INSTANT POT VEGAN CHILI
My award-winning Best Damn Vegan Chili, all dressed up for the Instant Pot. Same great flavor, only ready to eat in just a fraction of the time...
Provided by Brand New Vegan
Categories Soup/Stew
Time 30m
Yield 12
Number Of Ingredients 21
Steps:
- Chop all vegetables and add to IP
- Lightly saute vegetables in a small amount of water, veg broth, or bean juice (aquafaba) until softened
- If using - add seitan, cauliflower crumbles, or mushrooms for a meat substitute. Note: All of these are optional and you could just add another can of beans.
- Add water and all spices except Masa and stir well
- Mix in beans and stir well
- Add tomato sauce and diced tomatoes to TOP of stew and DO NOT STIR
- Add lid to IP and set to MANUAL mode for 10 minutes. Allow to naturally vent when completed for 10 minutes before CAREFULLY releasing any additional pressure
- Stir in tomato paste, any last minute garnishes, and Masa flour.
- Let rest for 10 minutes to thicken, stirring occasionally
INSTANT POT® VEGAN CHILI CON YACA
This Texas-style chili uses chunks of jackfruit mixed with beans and veggies to create a hearty meal even meat lovers will enjoy. Using bitters, liquid smoke, and dark soy sauce creates a smooth flavor similar to Worcestershire sauce; while stout beer and coffee lend a depth of flavor and body associated with traditional chili con carne. This recipe makes a full 7 quarts, good for your get-together or freeze some. Serve with cheese, sour cream, and avocado if desired.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 2h25m
Yield 8
Number Of Ingredients 28
Steps:
- Soak the black beans, kidney beans, and pinto beans in separate bowls in warm water for 1 hour to help remove gas-producing compounds. Pat the drained jackfruit dry.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Saute jackfruit pieces until browned, 5 to 7 minutes. Add cremini mushrooms, oyster mushrooms, onion, jalapenos, and garlic. Saute until onion is soft and translucent, 5 to 7 minutes.
- Turn off Saute function. Add drained beans, crushed tomatoes, pumpkin, corn, beer, coffee, and tomato paste. Fill the empty crushed tomato can with cold water and pour it in. Add liquid smoke, soy sauce, bitters, brown sugar, Mexican oregano, chipotle pepper, cumin, coriander, smoked paprika, paprika, cinnamon, salt, and black pepper. Stir to combine. Close and lock the lid. Select Stew function according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes. Unlock and remove the lid; stir.
Nutrition Facts : Calories 382.6 calories, Carbohydrate 54.8 g, Fat 10.5 g, Fiber 9.1 g, Protein 10.9 g, SaturatedFat 1.4 g, Sodium 517 mg, Sugar 4.9 g
INSTANT POT® VEGETARIAN CHILI
A hint of spice, and lots of warmth. This chili is the perfect quick meal for a cool, busy day. Spruce it up however you enjoy your chili served! We like to serve ours over baked potatoes or rice with some Cheddar cheese, sour cream, diced onion, minced parsley, or cilantro. Bonus--the house smells delicious while this is cooking!
Provided by Rebekah Rose Hills
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add onion and saute, stirring occasionally until tender and slightly browned, about 5 minutes. Add garlic and saute for 1 minute. Mix in chili powder, oregano, cumin, and garlic powder. Stir in tomato paste and saute the mixture for about 1 minute. Pour in broth and tomato sauce and with a wooden spoon scrape any browned bits from the base of the pot. This will prevent a burn notice. Mix in diced tomatoes, black beans, pinto beans, chipotle pepper, and salt (start with 1 teaspoon and adjust to taste after cooking).
- Cancel Saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Stir chili and taste; adjust seasonings to your personal preference.
Nutrition Facts : Calories 321.9 calories, Carbohydrate 55.8 g, Fat 4.1 g, Fiber 19.4 g, Protein 17.5 g, SaturatedFat 0.7 g, Sodium 1944.1 mg, Sugar 7.9 g
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