Instant Pot Mashed Cauliflower Food
INSTANT POT MASHED CAULIFLOWER
Instant Pot Mashed Cauliflower is a delicious low-calorie and low-carb side that will substitute perfectly wherever you usually serve potatoes. They're so good, you might just prefer them over their starchy counterparts!
Provided by Joanna Cismaru
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Add the chicken broth and garlic to your Instant Pot. Place the trivet inside the Instant Pot and the cauliflower on top of the trivet. Place the lid on the instant pot and set the valve to seal.
- Cook for 15 minutes on the Steam setting. When the timer goes off, turn the instant pot off. Quick release the pressure from the pot.
- Carefully transfer the cauliflower to your food processor, break it up in pieces as necessary. Do not add the liquid. Let the cauliflower rest for 10 minutes so it cools off a bit.
- Add the Parmesan cheese, yogurt, salt and pepper to the food processor and pulse until smooth or until you've achieved the desired consistency.
Nutrition Facts : Calories 123 kcal, Carbohydrate 13 g, Protein 11 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 431 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
INSTANT POT® MASHED CAULIFLOWER WITH GARLIC
Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan version, use oil in place of butter, skip the cheese entirely, and stir in some nutritional yeast or ground chipotle at the end for additional flavor.
Provided by Just Joely
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 28m
Yield 2
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.
Nutrition Facts : Calories 258.1 calories, Carbohydrate 24.3 g, Cholesterol 39.3 mg, Fat 14.9 g, Fiber 10.7 g, Protein 12.6 g, SaturatedFat 9.1 g, Sodium 496.2 mg, Sugar 10.6 g
INSTANT POT MASHED CAULIFLOWER
Steps:
- Add one cup of water to the bottom of Instant Pot.
- Place 3 cups of cauliflower florets into an Instant Pot steamer basket.
- Place lid on Instant Pot.
- Set Instant Pot to manual high pressure for 1 minute.
- Once the timer goes off, quick pressure release all the pressure
- Take the basket out of the Instant Pot. Pour water out.
- Put cauliflower into the pot of the Instant Pot.
- Mash with a potato masher. For a smoother consistency, use a hand mixer.
- Add half and half and butter and mash until desired consistency.
- Add salt, pepper, and garlic powder to taste.
Nutrition Facts : Calories 61 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 105 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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