Instant Pot Einkorn Food

EINKORN PANCAKES

Einkorn Pancakes image

For that added boost einkorn flour contains higher levels of minerals and protein than typical wheat flours. Einkorn may be substituted cup-for-cup with regular whole wheat flour in some muffin, cake, and cookie recipes. Milk amount may need to be adjusted to the right consistency. Make extra pancakes to freeze for later. Feel free to add mix ins of your choice.

Provided by bd.weld

Categories Breakfast and Brunch Pancake Recipes

Time 45m

Yield 14

Number Of Ingredients 10

Ingredients

1 ½ cups all-purpose einkorn flour
1 ½ teaspoons white sugar
1 teaspoon baking powder
¼ teaspoon ground cinnamon
⅛ teaspoon salt
1 cup buttermilk
2 eggs
4 tablespoons melted butter
1 teaspoon vanilla extract
1 tablespoon butter, or as needed

Steps:

Sift einkorn flour, sugar, baking powder, cinnamon, and salt together into a medium-sized bowl.
Whisk buttermilk, eggs, melted butter, and vanilla extract together in a bowl. Slowly add flour mixture to buttermilk mixture and stir until just combined.
Heat a griddle over medium-high heat and grease with butter. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form, the edges are dry, and pancake is brown on the bottom, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 99.3 calories, Carbohydrate 10.1 g, Cholesterol 38.2 mg, Fat 7.1 g, Fiber 0.9 g, Protein 3.2 g, SaturatedFat 2.9 g, Sodium 113.2 mg, Sugar 1.4 g

EINKORN BANANA BREAD

Einkorn Banana Bread image

Pack more minerals and protein into your banana bread by using einkorn flour. Einkorn flour is just as versatile as regular all-purpose flour, and it can be substituted cup-for-cup. You will be amazed with the flavor.

Provided by bd.weld

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes

Time 1h25m

Yield 12

Number Of Ingredients 12

Ingredients

½ cup butter, melted
1 cup white sugar
2 eggs
1 tablespoon milk
1 teaspoon vanilla extract
1 ½ cups all-purpose einkorn flour, sifted
1 teaspoon ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
½ cup chopped walnuts
3 ripe bananas

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
Stir melted butter and sugar together in a bowl. Add eggs, milk, and vanilla extract and mix well.
Combine sifted einkorn flour, cinnamon, baking soda, baking powder, and salt in a separate bowl. Stir into the butter mixture until smooth. Fold walnuts and mashed bananas into the batter until well mixed. Spread batter evenly into the prepared pan.
Bake in the preheated oven until an instant-read thermometer inserted into the center of the loaf reads 195 degrees F (90 degrees C), about 55 minutes. Cool loaf in the pan for 10 minutes, then remove from the pan and transfer to a wire rack until completely cooled.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 34.5 g, Cholesterol 51.4 mg, Fat 14.3 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 5.5 g, Sodium 261.1 mg, Sugar 20.6 g

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