Instant Pot Chicken Tikka Masala With Cauliflower And Peas Food

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INSTANT POT CHICKEN TIKKA MASALA WITH CAULIFLOWER AND PEAS



Instant Pot Chicken Tikka Masala with Cauliflower and Peas image

I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 17

1 1/2 pounds skinless (boneless chicken thighs, cubed)
1 1/2 teaspoon kosher salt
1/2 tablespoon ghee (butter or coconut oil for df)
1/2 chopped onion
3 cloves garlic (minced)
1 teaspoon grated ginger root
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
14 ounce can diced tomatoes (drained)
2 cups cauliflower florets
1/2 cup frozen peas
1/2 cup full fat canned coconut milk
1/4 cup fresh cilantro leaves (for serving)

Steps:

  • Season chicken with 1 teaspoon salt.
  • Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
  • Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining 1/2 teaspoon salt and stir, cook high pressure 15 minutes.
  • Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
  • Quick release, stir in coconut milk and serve garnished with cilantro.

Nutrition Facts : ServingSize 3 /4 cup, Calories 226 kcal, Carbohydrate 9 g, Protein 25 g, Fat 10 g, Cholesterol 3 mg, Sodium 405 mg, Fiber 2.5 g, Sugar 4 g

EASY INSTANT POT® CHICKEN TIKKA MASALA



Easy Instant Pot® Chicken Tikka Masala image

Simple and absolutely irresistible chicken tikka masala made in the Instant Pot® with all the flavors of garam masala and turmeric. A wonderful and easy midweek dinner option.

Provided by Fioa

Categories     World Cuisine Recipes     Asian     Indian

Time 1h45m

Yield 4

Number Of Ingredients 13

1 pound boneless chicken breasts, cut into 2-inch pieces
1 cup plain yogurt
1 tablespoon garam masala
1 tablespoon lemon juice
1 teaspoon cayenne pepper
1 pinch ground ginger
1 (15 ounce) can tomato sauce
4 cloves garlic, minced
1 ½ tablespoons garam masala
1 teaspoon paprika
½ teaspoon ground turmeric
½ teaspoon salt
1 cup heavy cream

Steps:

  • Combine chicken, yogurt, garam masala, lemon juice, cayenne pepper, and ginger in a bowl; toss until fully coated. Cover and refrigerate for 1 hour.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add chicken with marinade; cook until tender, stirring occasionally, about 5 minutes.
  • Place tomato sauce, garlic, garam masala, paprika, turmeric, and salt in the pot; stir until well combined. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Remove lid and select Saute function. Pour in cream; stir well. Simmer until sauce has thickened, about 4 minutes.

Nutrition Facts : Calories 407.5 calories, Carbohydrate 16.4 g, Cholesterol 143.7 mg, Fat 26.5 g, Fiber 3.4 g, Protein 28.5 g, SaturatedFat 15.3 g, Sodium 965.3 mg, Sugar 8.8 g

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