INSTANT POT® CHICKEN STEW WITH ANCIENT GRAINS
This stew is made using a blend of rice called "ancient grains" consisting of brown rice, pearled wheat berries, red rice, and wild rice. It is fast to make with the help of rotisserie chicken. Although, you can certainly use boneless skinless chicken breasts as well. Serve with crusty bread or dumplings if desired.
Provided by thedailygourmet
Categories 100+ Everyday Cooking Recipes Instant Pot¨ Soups, Stews and Chili
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant, about 3 minutes. Stir in ancient grains, carrots, and celery. Pour in chicken broth and add cooked chicken, salt, and pepper. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.
Nutrition Facts : Calories 497.3 calories, Carbohydrate 28.1 g, Cholesterol 130.3 mg, Fat 27.5 g, Fiber 2.8 g, Protein 33.7 g, SaturatedFat 12.4 g, Sodium 621.3 mg, Sugar 4.9 g
INSTANT POT CHICKEN STEW
Steps:
- Throw everything in the Instant pot except the corn starch and parsley.
- Cover the lid. Set the valve to sealing.
- Set the pressure for 25 minutes.
- Do a quick release to release the pressure.
- remove the chicken, shred into bitesize pieces.
- Return chicken to the instant pot.
- In a small bowl whisk together the cornstarch and water.
- Stir into the pot.
- Press the saute setting and and cook until the stew has thickened.
- Serve with fresh parsley on top.
Nutrition Facts : Calories 230 kcal, Carbohydrate 26 g, Protein 22 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 1125 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ANCIENT GRAIN BEEF STEW
My version of beef stew is comfort food with a healthy twist. I use lentils and red quinoa rather than potatoes. If leftover stew seems too thick, add more beef stock when reheating. -Margaret Roscoe, Keystone Heights, Florida
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium heat. Add beef; brown on all sides. Transfer meat and drippings to a 5- or 6-qt. slow cooker. Stir in the remaining ingredients. Cook, covered, on low for 6-8 hours, until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 797mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
More about "instant pot chicken stew with ancient grains food"
CHICKEN STEW (INSTANT POT) - CHEFDEHOME.COM
From chefdehome.com
INSTANT POT CHICKEN STEW WITH FARRO {+ STOVETOP …
From cookincanuck.com
INSTANT POT CHICKEN STEW - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
4.9/5 (9)Total Time 55 minsCategory Main CourseCalories 566 per serving
INSTANT POT CHICKEN STEW (10 MINUTE RECIPE!) - HINT OF HEALTHY
From hintofhealthy.com
INSTANT POT CREAMY HERBED CHICKEN STEW (WHOLE30 PALEO)
From tastythin.com
25 BEST IDEAS INSTANT POT CHICKEN STEW RECIPES
From eatandcooking.com
INSTANT POT 101: HOW TO COOK DIFFERENT GRAINS
From instantpoteats.com
37+ BEST INSTANT POT STEW RECIPES | BEEF, CHICKEN, VEGAN AND MORE
From upstateramblings.com
INSTANT POT CHICKEN STEW RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
INSTANT POT CHICKEN STEW | HEALTHY, LOW CARB, KETO FRIENDLY
From thedietchefs.com
CHICKEN STEW INSTANT POT - FAST EASY - ONE POT MEALS
From onepotdishrecipe.com
INSTANT POT THAI CHICKEN STEW RECIPE - AGAINST ALL GRAIN
From againstallgrain.com
HOW TO MAKE HOMEMADE CHICKEN STEW IN THE INSTANT POT
From awortheyread.com
INSTANT POT CHICKEN STEW - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
INSTANT POT® CHICKEN STEW WITH ANCIENT GRAINS | ALLRECIPES
From mastercook.com
INSTANT POT ITALIAN CHICKEN STEW - SAVORY TOOTH
From savorytooth.com
INSTANT POT CHICKEN VEGETABLE STEW (DAIRY FREE, GLUTEN FREE)
From theherbeevore.com
INSTANT POT CHICKEN AND VEGETABLE STEW
From bariatricfoodcoach.com
INSTANT POT CHICKEN STEW - WHOLE30, DAIRY-FREE AND GLUTEN-FREE
From thefoodieeats.com
INSTANT POT CHICKEN STEW - HEALTHYISH APPETITE
From healthyishappetite.com
HEARTY CHICKEN STEW INSTANT POT RECIPE - RECIPES.NET
From recipes.net
INSTANT POT CHICKEN STEW - THE ROASTED ROOT
From theroastedroot.net
INSTANT POT® CHICKEN STEW WITH ANCIENT GRAINS | RECIPE | COOKING …
From pinterest.co.uk
INSTANT POT CHICKEN TENDER STEW - THE HEALTHY MILESTONE
From thehealthymilestone.com
INSTANT POT CHICKEN STEW - YELLOW BLISS ROAD
From yellowblissroad.com
CHICKEN STEW- IN THE INSTANT POT - LYNN'S WAY OF LIFE
From lynnswayoflife.com
INSTANT POT CHICKEN STEW - CARAMEL TINTED LIFE
From carameltintedlife.com
EASY INSTANT POT CHICKEN STEW - DISHES WITH DAD
From disheswithdad.com
INSTANT POT CHICKEN STEW (WITH PANTRY STAPLES) - SAVORY SPIN
From savoryspin.com
INSTANT POT 10 MINUTE CHICKEN STEW
From instantloss.com
CREAMY INSTANT POT CHICKEN STEW - FLOUR ON MY FACE
From flouronmyface.com
INSTANT POT COOKING TIME TABLES | INSTANTPOT.COM
From instantpot.com
INSTANT POT CHICKEN STEW RECIPE - FOOD NEWS
From foodnewsnews.com
INSTANT POT CHICKEN STEW - EASY FAMILY DINNER RECIPE - REAL FOOD …
From realfoodrealdeals.com
INSTANT POT KERALA CHICKEN STEW | MY HEART BEETS
From myheartbeets.com
INSTANT POT CHICKEN AND WILD RICE STEW - SWEET PEA
From virginiasweetpea.com
RUSTIC INSTANT POT TUSCAN CHICKEN STEW | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
INSTANT POT CHICKEN STEW - VIKALINKA
From vikalinka.com
INSTANT POT CHICKEN STEW - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
INSTANT POT CHICKEN STEW - AMY'S DELICIOUS DISCOVERIES
From amysdeliciousdiscoveries.com
SOUPS, STEWS AND CHILI RECIPE: INSTANT POT® CHICKEN STEW WITH …
From redcipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love