Instant Pot Baingan Bharta Recipe Spiced Mashed Eggplant Food

INSTANT POT BAINGAN BHARTA RECIPE - SPICED MASHED EGGPLANT

Steps:

• Set your instant pot to sauté, once it has heated up, add oil. Let the oil heat up and add the cumin seeds. Cook for half a minute. Add the onion, ginger, garlic, green chili and a good pinch of salt. Cook for 3 minutes.
• Add all the ground spices and mix well. Then add the tomato and allow to cook for 2 minutes. Mash the larger pieces of tomato and deglaze with a tbsp of water if needed.
• Once the tomato is tender, add the eggplant, salt, water and give it a good mix. Cancel sauté mode, close the lid, then pressure cook for 9-10 minutes. Let the pressure release naturally. (Eggplant releases a lot of moisture/water under pressure, so you really need very less added water here)
• Open the lid and mash the eggplants really well using a potato masher. Taste and adjust the salt and flavor as needed. Add 1/2 teaspoon of liquid smoke for additional smoky flavor. Press sauté mode and cook for 3 minutes, stirring occasionally, (cook a few mins longer for thicker and more roasted) then add the peas and cilantro and mix in. Cancel sauté.
• Serve hot and garnish with additional cilantro, pepper flakes and sprinkle smoked paprika.

SHAHI BAINGAN BHARTA (CREAMY ROASTED MASHED EGGPLANT)

Steps:

• Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
• Remove the pulp, peel and mash.
• Heat oil, add onion and cook until golden brown.
• Add garlic, chilis and all the dry spices listed.
• Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
• Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
• Stir in the cream and garnish with chopped cilantro.