Indian Style Broccoli Food

INDIAN STYLE BROCCOLI

Indian Style Broccoli image

Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.

Provided by Nyteglori

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces broccoli, cut into pieces
1 tablespoon safflower oil
1 teaspoon mustard seeds
1 onion, chopped
1 teaspoon turmeric
1/2 teaspoon coriander
1 teaspoon garam masala
1 tablespoon lemon juice
2 tablespoons plain yogurt
1 tablespoon shredded coconut
1/4 cup water
2 tomatoes, chopped

Steps:

Steam broccoli for about 5 minutes. It should still be quite firm.
Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).

Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9

INDIAN BROCCOLI JUNKA

Indian Broccoli Junka image

Spicy broccoli recipe. Serve with Indian bread.

Provided by Harshada Dhande-Sarode

Categories Side Dish Vegetables Onion

Time 32m

Yield 4

Number Of Ingredients 12

Ingredients

3 tablespoons vegetable oil
½ teaspoon mustard seed
1 small onion, chopped
½ teaspoon cumin seeds
1 tablespoon ginger-garlic paste
1 teaspoon chili powder, or more to taste
1 teaspoon ground turmeric
1 head broccoli, chopped
2 teaspoons water
2 teaspoons salt
3 tablespoons gram flour (garbanzo bean flour), or more as needed
1 teaspoon vegetable oil

Steps:

Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 10.2 g, Fat 12.3 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 1323.4 mg, Sugar 2.6 g

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