Indian Spiced Greens Food
INDIAN SPICED SAUTEED SPINACH (SAAG)
Provided by Alyssia Sheikh
Time 10m
Number Of Ingredients 10
Steps:
- In a saucepan, cook oil, onions, and garlic over medium heat for a few minutes, until fragrant.
- Add fresh ginger, cumin, and turmeric and cook for another minute. (Feel free to add any spices that you like!)
- Add spinach and mustard seeds, then season to taste with salt and pepper. Toss until spinach is wilted, about another minute.
- Serve and enjoy!
- Yields ~1 ½ cups Indian spiced sauteed spinach.
Nutrition Facts : Calories 61 kcal, Fat 4 g, Carbohydrate 7 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
WHITE PIZZA WITH INDIAN SPICED GREENS
Steps:
- Preheat the grill to 400 degrees F.
- Heat the pan over medium-high heat and add the oil. Saute the garlic for 1 minute.
- Add in the greens and saute until wilted. Add in the curry powder and continue to cook the greens until they start to get soft. Remove from heat and set aside.
- Cut the dough into 2 (8-ounce) pieces. Stretch the dough out on a lightly floured surface with your hands. When the grill is at a consistent 400 to 450 degrees F (no hotter than 450), lightly brush the grill with olive oil. Place dough directly onto the grill surface. Close the grill cover and cook for 4 to 5 minutes. About 2 minutes in, open the grill and pop the air bubbles with a fork. The bottom should be brown with some charred spots but not burned or underdone. Close lid and continue cooking. Remove from grill and place on a work surface with the cooked/grilled side up.
- Lower the heat on the grill to medium-low heat so that the cheese has time to melt and the bottom does not burn.
- Spread equal amounts of the mozzarella and fontina on each pizza. Divide the cooked greens on top of the cheese. Place a few dollops of crumbled goat cheese over the top of the greens, then sprinkle with the crumbled paneer.
- Lightly oil grill once more and carefully place pizzas, cheese side up, onto the grill.
- Close the lid and let it cook slowly for another 5 to 10 minutes to allow the cheese to melt and so that the bottom does not burn. When the cheese is completely melted and the bottom is a nice even brown with some charred spots, remove from the grill to a cutting board, slice and serve.
SPICY INDIAN (GUJARATI) GREEN BEANS
Indian green bean side dish.
Provided by CEESHOUSE
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
- Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g
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INDIAN-STYLE MUSTARD GREENS RECIPE - SANJEEV KAPOOR
From foodandwine.com
4/5 Total Time 35 minsCategory Side Dish
- Bring a large pot of salted water to a boil. Add the mustard greens and cook for 2 minutes. Add the spinach and cook for 30 seconds. Drain the greens, transfer to a food processor and puree. Sprinkle the cornmeal over the greens and pulse briefly to combine. Transfer the pureed greens to a bowl.
- Add the garlic, jalapeños and ginger to the food processor and finely chop. Add the onions and finely chop.
- In a large nonstick skillet, heat the oil. Add the garlic-onion mixture and cook over moderate heat, stirring occasionally, until lightly browned, about 7 minutes. Add the pureed greens and cook for 4 minutes, stirring occasionally; add about 1/4 cup of water if the greens look dry. Season with salt and serve.
INSTANT POT SAAG | SARSON KA SAAG - SPICE CRAVINGS
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Ratings 16Calories 61 per servingCategory Main Course
- Prepare the greens: Rinse mustard greens and spinach leaves 2-3 times, to wash off any dirt. Remove the fibrous stems from mustard greens and chop the leaves roughly. Do the same for spinach leaves. In a microwave safe bowl, add chopped greens and 2 green chillies, and microwave for 2 minutes. Using a hand blender, puree the greens to a medium fine consistency, or according to your preference.
- Prepare the masala: Turn on Instant Pot or Pressure cooker. Heat oil on SAUTE mode. Add cumin and ginger-garlic paste and saute 30 seconds. Then, add chopped onion and saute another 30 seconds. Finally, add salt, spices and water. Stir well. Press "Cancel SAUTE". Close lid, valve set to sealing position and pressure cook for 2 minutes on Manual or Pressure Cook.
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