Indian Salmon Masala Food

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INDIAN SALMON MASALA RECIPE



Indian Salmon Masala Recipe image

Perfectly baked Indian masala salmon filets with a combination of spices and herbs.

Provided by The Curry Mommy

Categories     Main Course

Time 30m

Number Of Ingredients 10

4 cloves fresh garlic
1 tsp fresh ginger, grated
1/2 jalapeno
2 salmon filets with skin
1/2 tsp Rajah Tandoori Masala or Shan Lahore Fish Masala
1/2 tsp black pepper
6-8 strands cilantro stems and leaves
1/2 tsp red chili powder
salt (I add about a tsp of regular Morton's iodized salt)
oil

Steps:

  • Heat oven to 400 degrees.
  • Combine ginger, garlic, tandoori or lahore fish masala, red chili powder, cilantro, jalapeño, black pepper, salt, and some oil in a blender and blend into a fine paste.
  • Coat the bottom of an oven safe pan with oil where you are going to place the salmon only (feel free to line the pan with foil/parchment paper for easy clean up).
  • Rub a thin layer of masala onto the salmon skin and place it skin side down on the pan.
  • Place the remainder of the masala on top of the salmon filets and drizzle with some oil on top.
  • Place veggies on the pan (if desired) and then slightly cover the salmon filets with foil (see picture).
  • Bake for about 12 minutes (will depend on thickness)
  • Remove the pan from the oven.
  • Uncover the foil and discard. Cook for an additional 3-5 minutes.
  • Remove the pan from the oven and serve hot with lemon wedges.

SALMON CURRY RECIPE



Salmon Curry Recipe image

Indian style salmon curry made with salmon, onions, tomatoes, spices & herbs. Serve it with rice, roti or naan.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 17

1 lb salmon ((400 to 500 grams))
2 tablespoons oil ((I use coconut oil))
¼ teaspoon mustard seeds
1 to 2 sprigs curry leaves ((skip if you don't have))
2 to 3 garlic cloves (chopped or crushed)
1 large onion ((1 cup fine chopped))
1 green chili ((optional) slit)
1 medium tomato ((¼ cup chopped))
½ to ¾ teaspoon salt ((adjust to taste))
1 to 1¼ teaspoon red chilli powder ((plus more to sprinkle on salmon))
¼ teaspoon turmeric ((plus more to sprinkle))
½ teaspoon garam masala ((plus more to sprinkle))
1 to 1¼ teaspoon coriander powder
1 to 2 tablespoons tamarind ((or 1 teaspoon amchur, or 2 tbsps lemon juice, adjust to taste))
1 to 1½ cups water ((use only as needed))
¼ to ½ cup thin coconut milk ((optional))
2 sprigs coriander leaves

Steps:

  • Bring salmon to room temperature. Rinse it well under running water and pat dry with a kitchen tissue.
  • If using tamarind, soak it in half cup hot water.

Nutrition Facts : Calories 543 kcal, Carbohydrate 19 g, Protein 43 g, Fat 33 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 796 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

INDIAN SPICED SALMON



Indian spiced salmon image

Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour

Provided by Diana Henry

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 12

1 tbsp tamarind paste
1 large lime , juiced
1 tbsp soft light brown sugar
½ tsp salt
1 tsp hot chilli powder
2 tsp ground turmeric
2 garlic cloves , grated to a purée
2cm piece ginger , peeled and grated to a purée
4 salmon fillets , 170-200g each
2 tbsp groundnut oil or ghee
2 dried Kashmiri chillies
rice , lime wedges and chutney, to serve

Steps:

  • Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
  • Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.

Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium

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