INDIAN-INSPIRED LENTIL STEW
A warm and hearty Indian-inspired lentil stew. Perfect for a cold night. The flavors of curry and cumin make this a very tantalizing dish and fill the kitchen with a very aromatic fragrance. This dish is easy to prepare and very yum! I like to serve this over steamed brown rice and with naan.
Provided by fioremarie
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broth and lentils in a large pot over medium-high heat; bring to a boil.
- Stir in stewed tomatoes, sweet potato, onion, garlic, and bay leaves. Return to a boil, then reduce heat and simmer for 35 minutes. Stir in curry powder, cumin seeds, and salt. Simmer until lentils are soft, about 15 minutes.
- Taste to adjust spices. Stir in cream and serve.
Nutrition Facts : Calories 705.5 calories, Carbohydrate 59.6 g, Cholesterol 163 mg, Fat 45.6 g, Fiber 19.2 g, Protein 18.7 g, SaturatedFat 27.6 g, Sodium 1173.8 mg, Sugar 13.2 g
SPICY INDIAN LENTIL STEW (DAAL)
This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.
Provided by rbexx34
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
- Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
- Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g
INDIAN LENTIL STEW
This recipe is from Gourmet Today and is a South African take on an East Indian Lentil Stew. Not too spicy, but very fragrant according to the recipe notes. Haven't tried this recipe yet, but plan to very soon. Prep time does not include soaking time for lentils.
Provided by DailyInspiration
Categories Lentil
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Soak lentils in water to cover for 1 hour. Wrap cinnamon sticks and cardamom pods in a small square of cheesecloth and tie into a bundle with string.
- Heat oil in a 4-qt. heavy pot over moderate heat until hot, but not smoking. Add onions and cheesecloth bundle and cook, stirring occasionally, until onions are softened, 6-8 minutes. Stir in tomatoes, chile, garlic, garam masala, cumin, coriander, and turmeric, bring to a simmer, stirring occasionally, until tomatoes have broken down, about 10 minutes.
- Drain lentils in a sieve and add to onion mixture. Stir in water, bring to a simmer, and simmer, uncovered, adding more water if necessary to keep ingredients just covered with liquid, until lentils are very soft, about 40 minutes. Discard cheesecloth bundle and stir in salt. Arrange zucchini in an even layer on top of stew. Cook, covered, until zucchini is tender, about 10 minutes. Sprinkle stew with cilantro and serve over rice.
Nutrition Facts : Calories 453.3, Fat 15.4, SaturatedFat 2.1, Sodium 904.9, Carbohydrate 59.7, Fiber 26.2, Sugar 10.8, Protein 22.3
SOUTH INDIAN SPICY LENTIL STEW
Steps:
- In a large saucepan bring the water to a boil. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Stir and bring back to a boil. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary.
- Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the fried spices to the cooked dahl and vegetables. Add the sambhar masala and mix well.
- The stew can be prepared up to 2 hours in advance.
PARIPPU - SOUTH INDIAN LENTIL STEW
Parippu is south Indian dal. This is a modification of the parippu recipe in The Food of India published by Murdoch Books. You can switch out the greens for another vegetable like chayote squash or green beans. You can also add carrots. To increase spiciness, just increse the amount of spice, but keep the cumin, tumeric, corriander ratio the same. Serve it over rice, and if you like, crumble potato chips on top.
Provided by alvinakatz
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Wash lentils.
- If using coconut & water, place these in a blender & puree to create coconut milk. (It will not be as creamy as real milk, but that is just fine.).
- Put lentils in pan with 2 cups water, the 1st onion, tomatoes, coconut milk, green chilis,tumeric, ground cumin,corriander, asafoetida, and salt.
- Bring to a boil.
- Lower heat and simmer, stirring occasionally for about 1/2 hour until lentils are very mushy and have lost their shape. Add water if necessary to keep it a thick soup consistancy.
- After 15-20 minutes, add the greens.
- Heat the oil in a small pan. Add mustard seeds.
- When they pop, add cumin seeds.
- When the cumin is brown, add remaining onion and curry leaves. Cook until onion is golden brown.
- Add onion mix to the lentils and cook for 5 minutes to meld the flavors.
Nutrition Facts : Calories 311.5, Fat 8.7, SaturatedFat 1.2, Sodium 597.1, Carbohydrate 44.8, Fiber 8.5, Sugar 4.3, Protein 16.9
More about "indian inspired lentil stew food"
10 BEST INDIAN LENTILS RECIPES - YUMMLY
From yummly.com
SOUTH INDIAN STYLE LENTIL AND POTATO STEW - ARCHANA'S …
From archanaskitchen.com
INDIAN-SPICED LENTIL STEW | THE STAR
From thestar.com
STEW - WIKIPEDIA
From en.wikipedia.org
INDIAN INSPIRED SWEET POTATO, SPINACH AND LENTIL STEW
From trtlmt.com.au
SOUTH INDIAN LENTIL STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
EAT TO LIVE: INDIAN-SPICED RED LENTIL STEW - HELLO …
From hellonutritarian.com
10 MOST POPULAR INDIAN STEWS - TASTEATLAS
From tasteatlas.com
INDIAN-INSPIRED KITCHARI BOWLS - PUREWOW
From purewow.com
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
From thespruceeats.com
PLANT-BASED RECIPE: INDIAN RED LENTIL STEW - FOOD …
From foodrevolution.org
INDIAN LENTIL (DAAL) RECIPES - THE SPRUCE EATS
From thespruceeats.com
SLOW COOKER INDIAN LENTIL STEW - CREOLE CONTESSA
From creolecontessa.com
VEGETARIAN INDIAN LENTIL STEW RECIPE - WHAT'S FOR DINNER
From whatsfordinner.com
76% (91)Category AppetizersCuisine Asian
DAL MAKHANI - INDIAN LENTIL STEW - CREATIVE CULINARY
From creative-culinary.com
INDIAN LENTIL STEW IN INDIAN STYLE :: QUICK AND SIMPLE RECIPES
From rosacooking.com
INDIAN LENTIL STEW - REALRECIPESUS.FUN
From realrecipesus.fun
INDIAN-STYLE LENTIL STEW - DHAL IN 2021 | ORGANIC RECIPES HEALTHY ...
From pinterest.ca
INDIAN STYLE LENTILS WITH PORK TENDERLOIN - JO COOKS
From jocooks.com
INDIAN-STYLE LENTIL STEW - DHAL (VEGAN, GLUTEN-FREE, PALEO)
From flexitariannutrition.com
LENTIL VEGETABLE VEGAN STEW - INDIAN STYLE - FOOD WAYS AND MEMES
From foodwaysandmemes.com
INDIAN LENTIL STEW CROSSWORD CLUE ANSWERS, CROSSWORD …
From crosswordeg.com
INDIAN-INSPIRED LENTIL STEW | RECIPE | LENTIL STEW, DRIED LENTILS, BEST ...
From pinterest.com
CURRIED YELLOW LENTIL STEW - SHARON PALMER, THE PLANT POWERED …
From sharonpalmer.com
INDIAN-INSPIRED LENTIL STEW | RECIPE IN 2021 | LENTIL STEW, DRIED ...
From pinterest.com
INDIAN LENTIL-VEGETABLE STEW - GOOD HOUSEKEEPING
From goodhousekeeping.com
INDIAN LENTIL STEW CROSSWORD CLUE - WSJSOLVER.COM
From wsjsolver.com
INDIAN LENTIL STEW (VEGETARIAN OR VEGAN) – PIONEERISH
From pioneerish.com
EASY INDIAN LENTILS | INDIAN LENTIL CURRY -- WHOLE NEW MOM
From wholenewmom.com
INDIAN-INSPIRED LENTIL STEW | ALLRECIPES
From avize.aussievitamin.com
RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
HOW TO MAKE SAMBAR | HOTEL STYLE IDLI SAMBAR - COOK WITH …
From cookwithkushi.com
BUFFET | TAJPALACETANDOOR.COM | TAJ PALACE INDIAN CUISINE
From tajpalacetandoor.com
INDIAN LENTIL STEW - EASY VEGETARIAN RECIPES
From easyvegetarianrecipes.org
INDIAN-STYLE LENTIL STEW - DHAL (VEGAN, GLUTEN-FREE, PALEO)
From pinterest.ca
LENTIL AND TOMATO STEW - THERESCIPES.INFO
From therecipes.info
DAL PALAK | INDIAN LENTIL AND SPINACH STEW - GOOD EATINGS
From goodeatings.com
FOOD FASCINATIONS: INDIAN INSPIRED RED LENTIL STEW
From foodfascinations.blogspot.com
EASY INDIAN LENTIL SOUP RECIPE [VEGAN] - MASALA HERB
From masalaherb.com
INDIAN LENTIL STEW - TOPUSRECIPES.FUN
From topusrecipes.fun
INDIAN LENTIL STEW - PREVENTION
From prevention.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love