Indian Chicken Rub Food

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TANDOORI CHICKEN



Tandoori Chicken image

This Baked Tandoori Chicken features healthy and delicious Indian flavors you can enjoy right in your home. Made from scratch, baked in your oven and perfect for a weeknight meal!

Provided by Joanna Cismaru

Categories     Main Course

Time 1h5m

Number Of Ingredients 18

3 pound chicken (such as breasts, thighs or drumsticks)
3 tablespoon butter (unsalted, melted, for brushing)
1 1/4 teaspoon chili powder
1 teaspoon paprika
2 teaspoon lemon juice (freshly squeezed)
1/4 teaspoon salt
1/2 cup yogurt (plain, such as Greek yogurt)
2 cloves garlic (minced)
1 teaspoon ginger (minced)
2 teaspoon chili powder
1/2 teaspoon pepper (freshly ground)
1 teaspoon garam masala
1 teaspoon coriander powder
1/2 teaspoon cumin powder
3 tablespoon lemon juice (freshly squeezed)
4 tablespoon olive oil
1 teaspoon salt
2 drops red gel food coloring (optional)

Steps:

  • Prepare the chicken: Clean the chicken and pat it dry. If using chicken breasts cut them in half. Using a knife, cut deep slits into the chicken.
  • Apply wet rub: In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.
  • Prepare marinade: In a medium size bowl, whisk together all the marinade ingredients. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.
  • Marinate chicken: Cover the bowl with plastic wrap and refrigerate for a couple hours.
  • Preheat oven and baking sheet: Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
  • Place the chicken breasts over the grill rack leaving a bit of space in between each piece.
  • Bake: Bake the chicken for 30 minutes. 15 minutes in, brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another 15 minutes.
  • Garnish with lemon slices, parsley and serve.

Nutrition Facts : Calories 427 kcal, Carbohydrate 3 g, Protein 44 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 233 mg, Sodium 721 mg, Sugar 1 g, ServingSize 1 serving

TANDOORI (INDIAN BARBECUED) CHICKEN



Tandoori (Indian Barbecued) Chicken image

Tandoori Murghi. Of all the food cooked in a _tandoor,_the most popular and the best-tasting is chicken. The distinctive flavor, texture, and color of this dish are achieved by a particular yogurt marinade, by the use of tenderizers, a special tandoori coloring, and finally, by being cooked in the Indian clay oven.

Provided by Julie Sahni

Categories     Chicken     Poultry     Broil     Roast     Yogurt     Fall

Yield Makes 6 servings

Number Of Ingredients 12

3 very young broiling chickens (about 2 - 2 1/4 pounds each)
2 1/2 teaspoons unseasoned natural meat tenderizer
1/3 cup lemon juice
For marinade
2 large cloves garlic
1 tablespoon chopped fresh ginger root
1 teaspoon ground roasted cumin seeds
1/2 teaspoon ground cardamom
1/2 teaspoon red pepper
1 teaspoon tandoori coloring, or 1 tablespoon paprika
1/3 cup plain yogurt
_Usli ghee,_Indian vegetable shortening, or light vegetable oil for basting

Steps:

  • 1. Cut the wings off the chickens. Remove the neckbone carefully. Place the chickens on a cutting board and quarter them neatly. Then pull away the skin, using kitchen towels for a better grip if necessary. (Reserve the wings, neck, and skin for the stockpot.) Prick the chicken all over with a fork or a thin skewer. Make diagonal slashes 1/2-inch deep, 1 inch apart on the meat. Put the meat in a large bowl.
  • 2. Add meat tenderizer and lemon juice to the chicken, and rub them into the slashes and all over for 2 minutes. Cover and marinate for 1/2 hour.
  • 3. Put all the ingredients of the marinade into the container of an electric blender or food processor, and blend until reduced to a smooth sauce. (Alternatively, garlic and ginger may be crushed to a paste and blended with the remaining ingredients.)
  • 4. Pour this marinade over the chicken pieces and mix, turning and tossing, to coat all the pieces well. (_A note of caution:_Since certain brands of _Tandoori_cooking tend to stain the fingers, it is advisable either to use a fork to turn the chicken pieces in the marinade or use a pastry brush to spread it over the chicken.) Cover and marinate for 4 hours at room temperature, or refrigerate overnight, turning several times. Chicken should not remain in the marinade for more than 2 days, because the marinade contains a meat tenderizer which, with prolonged marinating, alters the texture of the chicken meat to very soft and doughy.
  • 5. Take the chicken from the refrigerator at least 1 hour before cooking to bring it to room temperature. The chicken is now ready to be either roasted in the oven or broiled over an electric or charcoal grill.
  • To Roast in the Oven:
  • Start heating the oven to 500°- 550°F. Take the chickens out of the marinade. Brush them with _ghee,_and place them on an extra-large shallow roasting pan, preferably on a wire rack. Set the pan in the middle level of the oven, and roast for 25-30 minutes, or until the meat is cooked through. There is no need to baste while the chicken pieces are roasting, because the enclosed environment keeps the chickens from drying excessively.
  • To Broil Indoors:
  • Preheat the broiler. Brush the grill with a little oil to prevent the meat's sticking. Place the chicken pieces, slashed side up, on the grill, and brush the slashed side with _ghee._Cook 2 to 3 inches away from the heat for 20 minutes. Turn and cook the other side for another 10 minutes, or until the chicken pieces are cooked through. Brush often with _ghee_during cooking.
  • To Grill Outdoors:
  • Fire the coal well in advance (about 1 1/2 hours before you are ready to begin cooking), so that a white ash forms over the surface of the coal. This is when the coal is at its hottest. Place the grill at least 5 inches away from the heat, and rub generously with oil. Place the chicken pieces, slashed side up, over the grill and brush them with _ghee._Let chicken cook without turning for 10 minutes. Turn, baste the other side, and cook for 10 minutes. Continue to cook, turning and basting the chicken every 10 minutes, until it is done. The cooking time for broiling and grilling usually varies widely. Much depends upon the intensity of the heat and its distance from the chicken. The point to remember is that the chicken pieces have been marinating in a very strong tenderizing solution for two days and therefore will cook much faster than standard broiled or barbecued chicken.
  • Serve the chicken immediately, lightly brushed with ghee or oil and accompanied by Roasted Onions.

INDIAN CHICKEN RUB



Indian Chicken Rub image

Chicken rub with Indian flavor. Serve with white rice or vegetables.

Provided by Armando Sepulveda-Sheffield

Categories     Side Dish     Sauces and Condiments Recipes

Time 16m

Yield 24

Number Of Ingredients 15

2 tablespoons smoked paprika
2 tablespoons chili powder
2 tablespoons curry powder
2 tablespoons ground cumin
2 tablespoons garlic powder, or more to taste
2 teaspoons ground turmeric
2 teaspoons ground cardamom
2 teaspoons ground coriander
2 teaspoons onion powder
1 teaspoon dry mustard
1 teaspoon fennel seeds
1 teaspoon garam masala, or more to taste
¼ teaspoon rubbed sage
salt and ground black pepper to taste
1 pinch ground ginger

Steps:

  • Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.

Nutrition Facts : Calories 13.2 calories, Carbohydrate 2.3 g, Fat 0.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 8.7 mg, Sugar 0.4 g

SPICY INDIAN CHICKEN



Spicy Indian Chicken image

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 3h50m

Yield 6 servings

Number Of Ingredients 10

1 tablespoon ground cumin seeds
1 tablespoon paprika
1 1/2 teaspoons cayenne pepper, or to taste (if you use less, increas paprika to make up for it)
1 tablespoon ground turmeric
1 to 1 1/2 teaspoons pepper
2 teaspoons salt, or to taste
2 to 3 cloves garlic, minced
6 tablespoons lemon juice
6 leg-thigh pieces of chicken, skinned and cut apart
3 tablespoons vegetable oil

Steps:

  • Combine cumin seeds, paprika, cayenne pepper, turmeric, pepper, salt, garlic and lemon juice and mix into a paste.
  • Rub chicken pieces with the paste until well coated and allow to stand, covered with plastic wrap, for three hours or longer.
  • Preheat oven to 400 degrees. Arrange the chicken pieces in a baking pan, brush with the oil and bake 20 minutes. Turn the pieces over and bake 20 to 25 minutes more, basting occasionally.
  • Remove chicken pieces to a warm serving platter. Add water, if necessary, to the baking pan and stir over a high heat until the sauce is somewhat reduced. Pour sauce over chicken and serve with rice pilaf.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 15 grams, Carbohydrate 4 grams, Fat 21 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 4 grams, Sodium 271 milligrams, Sugar 1 gram, TransFat 0 grams

HOMEMADE CHICKEN RUB



Homemade Chicken Rub image

Grilled chicken is boring! If you want a way to spice it up and make chicken taste amazing, you have to try my incredible Homemade Chicken Rub.

Provided by Christina Hitchcock

Categories     Sauces, Seasonings, Dressings

Time 2h5m

Number Of Ingredients 10

1 teaspoon salt
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried ground sage
1 teaspoon dried parsley
1 teaspoon dried rosemary
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne

Steps:

  • Mix all ingredients together in a small bowl.
  • Transfer to a jar with an air tight lid.

Nutrition Facts : Calories 3 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

INDIAN-SPICED GRILLED CHICKEN



Indian-Spiced Grilled Chicken image

This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven grilled chicken. Try it on tofu or pork chops.

Provided by EatingWell Test Kitchen

Categories     Healthy BBQ & Grilled Chicken Breast Recipes

Time 1h30m

Number Of Ingredients 6

1/2 cup grated onion (about 1 medium)
¼ cup lemon or lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons garam masala (see Notes)
1 teaspoon salt
1-1 1/4 pounds boneless, skinless chicken breast (see Notes)

Steps:

  • Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.
  • Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour and up to 12 hours. Remove from the marinade and pat dry.
  • Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
  • To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
  • To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.

Nutrition Facts : Calories 136.5 calories, Carbohydrate 1 g, Cholesterol 62.7 mg, Fat 3.8 g, Fiber 0.1 g, Protein 22.9 g, SaturatedFat 0.9 g, Sodium 152.2 mg, Sugar 0.3 g

TURMERIC CHICKEN RUB



Turmeric Chicken Rub image

Don't let chicken get boring. If you love Indian inspired flavors, this could be the chicken rub for you!

Provided by The Gracious Pantry

Categories     Condiments

Time 5m

Number Of Ingredients 7

3 tbsp. ground turmeric
2 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. ground cumin
2 tsp. ground coriander
1 tsp. ground black pepper
¼ tsp. ground cloves

Steps:

  • Stir all the spices together in a small mixing bowl until well combined.
  • Store in an air-tight container in your spice cabinet.

Nutrition Facts : ServingSize 1 tbsp., Calories 50 kcal, Carbohydrate 9 g, Protein 1 g, Fat 1 g, Sodium 11 mg, Fiber 2 g

INDIAN BARBEQUE CHICKEN



Indian Barbeque Chicken image

Marinate the chicken overnight for a deliciously flavorful and tender chicken dish. This is an adaptation of Tandoori style chicken, minus the red coloring.

Provided by SHECOOKS2

Categories     World Cuisine Recipes     Asian     Indian

Time 9h

Yield 6

Number Of Ingredients 12

3 pounds bone-in chicken pieces
3 tablespoons fresh lemon juice
1 tablespoon meat tenderizer
2 cups plain yogurt, divided
3 tablespoons ground cumin
2 tablespoons ground coriander
⅓ cup chopped fresh cilantro
2 teaspoons paprika
½ teaspoon ground turmeric
2 teaspoons salt
1 teaspoon ground black pepper
6 cloves garlic, minced

Steps:

  • Make shallow crosswise slits in the meat of the chicken parts to help absorb more flavor. Mix together the lemon juice and meat tenderizer; rub into the chicken meat. Place chicken into a shallow dish.
  • Place 1/2 cup yogurt, cumin, coriander, cilantro, paprika, turmeric, salt, pepper, and garlic into a blender or food processor, and blend until smooth. Transfer to a bowl, and stir in remaining 1 1/2 cups of yogurt. Pour over the chicken parts, cover, and marinate in the refrigerator for at least 8 hours, or overnight.
  • Preheat grill for medium heat.
  • Lightly oil the grill grate. Remove chicken from the marinade, and discard any remaining marinade. Grill chicken 30 to 45 minutes, turning frequently to prevent burning, until juices run clear. Smaller pieces will finish cooking first.

Nutrition Facts : Calories 368.3 calories, Carbohydrate 10.5 g, Cholesterol 101.9 mg, Fat 19.5 g, Fiber 1.6 g, Protein 36.1 g, SaturatedFat 5.7 g, Sodium 1164.9 mg, Sugar 6.1 g

TANDOORI RUB FOR CHICKEN



Tandoori Rub for Chicken image

This tandoori rub is essentially the base for a great marinade. While this rub is intended for chicken, it can be used on all types of poultry, pork, fish, and seafood.

Provided by Derrick Riches

Categories     Spice Mix

Time 10m

Number Of Ingredients 7

1 tablespoon ginger
1 tablespoon cumin
1 tablespoon coriander
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon sea salt
1 tablespoon cayenne

Steps:

  • Gather the ingredients
  • Mix all ingredients together and store in an airtight container in a cool, dry place.
  • To use, rub mixture over chicken, cover, and place into refrigerator for 1 hour before grilling or baking.
  • Mixture can be added to plain yogurt and lemon or lime juice to form a delicious marinade. In this case, place chicken in a resealable plastic bag, add marinade made out of rub ingredients and place into refrigerator for 2 to 6 hours.

Nutrition Facts : Calories 111 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 8 g, Protein 4 g, SaturatedFat 1 g, Sodium 339 mg, Sugar 2 g, Fat 4 g, ServingSize about 1/2 cup (1 serving), UnsaturatedFat 0 g

INDIAN CHICKEN RUB



Indian Chicken Rub image

Make and share this Indian Chicken Rub recipe from Food.com.

Provided by Lavender Lynn

Categories     Chicken

Time 16m

Yield 24 serving(s)

Number Of Ingredients 15

2 tablespoons smoked paprika
2 tablespoons chili powder
2 tablespoons curry powder
2 tablespoons ground cumin
2 tablespoons garlic powder, more to taste
2 teaspoons ground turmeric
2 teaspoons ground cardamom
2 teaspoons ground coriander
2 teaspoons onion powder
1 teaspoon dry mustard
1 teaspoon fennel seed
1 teaspoon garam masala (or more)
1/4 teaspoon rubbed sage
salt & fresh ground pepper
1 pinch ground ginger (optional)

Steps:

  • Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.
  • Cook's Notes: To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice. Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin. Cook for 1¼ hours or until.

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