I Yam What I Yam Two Muffins Food

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"I YAM WHAT I YAM" MUFFINS



These muffins may have slightly different ingredients but the end result is a wonderful rich, moist muffin. The sugar sprinkled on top before cooking gives a slightly sweet crunch and cracked glazed appearance.

Provided by PaulaG

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 18

3/4 cup all-purpose flour
3/4 cup buckwheat flour
1/4 cup unsweetened cocoa
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 cup sorghum
2 eggs
1 cup cooked yam, cooled and mashed
2/3 cup low-fat buttermilk
1 teaspoon finely grated orange rind
1/4 cup orange juice
1/4 cup canola oil
1/2 cup raisins
1/4 cup boiling water
2 -3 tablespoons granulated sugar

Steps:

  • Preheat oven to 375 degrees.
  • Spray muffin tin with non-stick cooking spray and set aside.
  • Place the raisins in a small bowl and pour the 1/4 cup boiling water over them.
  • Cover and set aside while preparing batter.
  • Combine the flours, cocoa, baking powder, cinnamon, cloves, baking soda, and salt.
  • Lightly beat eggs with sorghum, oil, mashed yams and orange juice.
  • Add the egg mixture and buttermilk alternately to the dry ingredients, stir until well blended.
  • Drain the raisins and add to batter along with orange peel.
  • Spoon batter into prepared muffin tins, sprinkle 1/4 to 1/2 tsp of granulated sugar over each muffin.
  • Bake in preheated oven for 15 to 20 minutes.

Nutrition Facts : Calories 171.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 35.8, Sodium 250.4, Carbohydrate 26.8, Fiber 2.6, Sugar 7.1, Protein 4.5

"I YAM WHAT I YAM TWO" MUFFINS



With so many people having problems finding the sorghum, I revamped the recipe. This version produces a sweeter and lighter tasting muffin.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 14 serving(s)

Number Of Ingredients 21

3/4 cup all-purpose flour
3/4 cup buckwheat flour
1/4 cup unsweetened cocoa
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 cup honey
1/2 cup sugar
2 eggs
1 cup cooked yam, cooled and mashed
2/3 cup low-fat buttermilk
1 teaspoon finely grated orange rind
1/4 cup orange juice
2 tablespoons canola oil
2 tablespoons brown sugar
2 teaspoons flour
1/2 teaspoon cinnamon
1 tablespoon butter
2 tablespoons finely chopped pecans

Steps:

  • Preheat oven to 375 degrees.
  • Add the brown sugar, flour, cinnamon to a small bowl and cut in softened butter.
  • When mixture is well mixed stir in chopped pecans; set aside.
  • Spray a 12-muffin tin with non-stick cooking spray and set aside.
  • Combine the flours, cocoa, baking powder, cinnamon, cloves, baking soda, and salt.
  • Lightly beat eggs with honey, sugar, oil, mashed yams and orange juice.
  • Add the egg mixture and buttermilk alternately to the dry ingredients, stir until well blended.
  • Add orange peel to batter mixing well.
  • Spoon batter into prepared muffin tins, sprinkle lightly with strussel topping and bake in preheated oven for 15 to 20 minutes.

Nutrition Facts : Calories 172.8, Fat 5.6, SaturatedFat 1.3, Cholesterol 32.9, Sodium 220.6, Carbohydrate 29.2, Fiber 2.1, Sugar 15.3, Protein 3.5

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