Hummus Vegetable Pita Toasts Food
HUMMUS & VEGETABLE PITA TOASTS
Top pita toasts with hummus, shredded carrots, green onions and black olives for these Hummus & Vegetable Pita Toasts. This recipe makes a great appetizer!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat broiler.
- Place pita rounds on baking sheet; brush with oil.
- Broil 1 min. or until lightly browned. Spread with hummus; top with vegetables and olives.
- Cut into wedges.
Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
VEGETABLE PITAS WITH EVERYTHING SPICE HUMMUS
The delicious seasoning blend that tops everything bagels is just as tasty mixed into creamy hummus in these veggie-packed pitas. Tender butternut squash, tangy red onion, sweet bell pepper, and satisfying zucchini are sauteed to perfection and spooned over a generous slather of the spice-infused hummus. Sprinkle each pita with fresh thyme, and you have an explosion of delicious flavors awaiting you in each bite. Tip: Toasting the seeds for the spice blend brings out more flavor and aroma in the final dish. The spice mixture can be cooled completely and stored several days in an airtight container before you make the pitas.
Categories Burgers & Wraps/">Burgers & Wraps
Time 30m
Number Of Ingredients 13
Steps:
- In a large skillet combine sesame seeds, poppy seeds, and caraway seeds. Cook over medium 1 minute or until sesame seeds are toasted, stirring frequently. Pour into a small bowl and let cool. Stir in garlic and onion. Reserve 2 teaspoons of the spice mixture. Stir remaining spice mixture into hummus.
- In a large skillet cook zucchini, red onion, and red sweet pepper over medium 4 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add butternut squash and 1 teaspoon of the reserved spice mixture. Cook 2 to 3 minutes more or until squash is hot, adding water as needed.
- Spread hummus over pita rounds. Top with vegetables and sprinkle with remaining 1 teaspoon spice mixture. Season to taste with sea salt. If desired, garnish with fresh thyme.
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