How To Use Kefir Milk Food
More about "how to use kefir milk food"
HOW TO MAKE MILK KEFIR: FOOD FROM THE GODS - NOURISHING TIME
The saturated fats and cholesterol in healthy animal foods such as dairy are important for fertility and proper brain development. For this reason, it is best to make kefir …
From nourishingtime.com
5/5 (2)Category FermentServings 2Estimated Reading Time 8 mins
From nourishingtime.com
5/5 (2)Category FermentServings 2Estimated Reading Time 8 mins
- Let sit for 24 hours until you can see bubbles near the glass, or whey pockets beginning to form.
HOW TO MAKE KEFIR [THE ONLY GUIDE YOU ... - MY FERMENTED FOODS
Non-Dairy Milk: Non-dairy milk like coconut milk can be cultured to ferment kefir using milk kefir grains provided the revitalization period has been observed. This means …
From myfermentedfoods.com
Reviews 2Servings 2Cuisine CaucasusCategory Fermented Drink
From myfermentedfoods.com
Reviews 2Servings 2Cuisine CaucasusCategory Fermented Drink
- Sterilize the jar with boiling water or wash well with warm soapy water. Place kefir grains into a glass jar then add milk slowly and stir well with a wooden spoon. Leave around ⅓ of the jar empty to allow fermentation.
- Cover the jar with cheesecloth and place a rubber band around it. Let the mixture rest at the countertop on the room temperature for 24 hours. If the room temperature is higher than 68 to 72 °F then place the jar in the fridge for 12-24 hours while kefir ferments.
- After 24 hours taste the kefir. If the taste is to your liking, place mesh strainer over a glass bowl and pour the kefir through. Serve kefir as it is or pour it into a glass bottle with lid and refrigerate for up to 7 days. Use kefir grains to make your next kefir batch.
6 SURPRISING WAYS TO USE KEFIR : FOOD NETWORK | FOOD ...
From foodnetwork.com
Estimated Reading Time 3 mins
- Smoothies. Smoothies are an easy way to start experimenting with kefir. Blend with fruit like bananas, berries and peaches, and flavors like vanilla and cinnamon, or try this tropical-inspired variation with pineapple.
- Salad Dressing. Kefir can be used in creamy dressings in place of yogurt, buttermilk or sour cream. Use it in homemade ranch dressing or in a spicy combination of garlic, cayenne and cumin.
- Summer Salads. Cut back on calories while getting a healthy dose of tummy-pleasing probiotics by replacing part of the mayo or yogurt in summer favorites like broccoli, pasta and potato salads.
- Popsicles. Blend kefir with your favorite fruits and a touch of sweetener like honey or agave, and freeze in ice-pop trays for a delicious frozen treat.
- Ice Cream. Substitute kefir for the milk in homemade ice cream or frozen yogurt for a cool, tangy treat. Complement with delicious fruit like strawberries or bananas.
- Spreadable Cheese. Strain kefir through cheesecloth or a coffee filter over a bowl overnight to allow the whey to drip out. The result is a thicker, creamier kefir that can be spread on whole-grain bread or crackers.
8 YUMMY WAYS TO EAT KEFIR - TRADITIONAL COOKING SCHOOL BY ...
From traditionalcookingschool.com
Estimated Reading Time 4 mins
- Kefir Cheese. This is much like yogurt cheese, where the whey has dripped out, leaving a thicker consistency that is spreadable like cream cheese. Simply line a stainless-steel colander with fine cheesecloth or 100% cotton fabric.
- Probiotic Potato Salad. The secret to this probiotic potato salad is the kefir used in the dressing. It is a tangy, delicious potato salad that everyone in my family loves!
- Salad Dressings. Use in place of yogurt in yogurt-based salad dressings. Experiment with adding it to other salad dressings.
- Veggie Dip. Season up kefir cheese (see method above!) and make a dip out of it. Just some homemade herbed seasoning salt is all it takes. (Pictured at top.)
- Ice Cream. Here's a recipe for Probiotic Chocolate Ice Cream, featuring — you guessed it — kefir!
- Popsicles. Use the kefir smoothie (#6) mix to make popsicles (tip from Annette of Sustainable Eats). My friend Amy suggests using an ice cube tray and toothpicks if you don't have an official popsicle tray.
- Parfait. Make a kefir parfait, using kefir as you would yogurt and top it with soaked/dehydrated nuts and seeds, soaked/dehydrated oats, dried fruit, cinnamon, fresh fruit, and a drizzle of raw honey or maple syrup.
HOW TO MAKE KEFIR USING KEFIR GRAINS : 10 STEPS (WITH ...
From instructables.com
Estimated Reading Time 5 mins
- Start With Milk. Find high-quality milk. It can be cow's milk, goat's milk, pasteurized milk, raw milk. It can be homogenized or cream top. It can even be ultra-pasteurized, shelf-stable milk (think Parmalot).
- Add Live Kefir Grains. Likely, your source for the kefir grains will be a previous batch of kefir. However, if you've never made kefir before, you'll have to source grains either online (like here) or through a community network (such as on Craigslist or through a food coop).
- Cover Jar With a Lid and Wait. Cover the jar with a lid then again with a towel. The lid can be tightened down (which will create a little bit of effervescence) or it can be loosely screwed on.
- Notice the Milk Changing. There are several ways to know if your milk is successfully ripening. First, when you open the lid, you should notice a sour, lactic smell.
- Strain the Ripened Milk. When enough time has passed, strain the milk. This is as simple as pouring the contents of the jar into a colander or sieve.
- Collect Finished Kefir. The liquid you strain away is the finished kefir. It is ready to enjoy right away, if you'd like.
- Set Aside the Grains. In the sieve will be left with a bunch of milky grains. Save these because you're going to use them to start the cycle again.
- Sweeten the Kefir As Desired. Only when the milk has finished ripening should you stir in flavorings or sweeteners. Add honey, brown sugar, agave syrup, jam, dried fruit or fresh fruit.
- Hold Grains in Fridge, If Needed. If you need to go on vacation or somehow can't keep up with the amount of kefir you're producing, instead of ripening a fresh cup of milk with grains on the counter top, you can move it right to the fridge.
- Enjoy! Kefir is an ancient beverage and it's incredible healthy! Those kefir grains are a symbiotic community of yeast and bacteria (known as a SCOBY).
WHAT IS KEFIR AND IS IT GOOD FOR YOU? - CANADIAN DIGESTIVE ...
Yogurt has not been shown to have any beneficial probiotic effect beyond being an easily digestible dairy food. How to use kefir. As part of a healthy diet, kefir can be a valuable addition and can be easily incorporated into your daily fare. Kefir, whether it’s homemade like mine using live kefir grains, or a quality store bought product, can be used almost anywhere you’d use …
From cdhf.ca
Estimated Reading Time 4 mins
From cdhf.ca
Estimated Reading Time 4 mins
HOW TO MAKE HOMEMADE KEFIR USING MILK - THE PIONEER …
Use glass, plastic, and wood materials when possible. Place your kefir grain in your jar. Pour your milk on top. Cover securely and let sit in a warm spot in your kitchen until cultured just how you like it, 12–24 hours, or more. Remove the kefir grain with a spoon, or strain into a new jar. Store kefir in the refrigerator.
From thepioneerwoman.com
Estimated Reading Time 5 mins
From thepioneerwoman.com
Estimated Reading Time 5 mins
EASY WAYS TO USE MILK KEFIR IN EVERYDAY FOOD - KEFIRWALA
Just add a bit of kefir and enjoy as is or with a little bit of honey or Jaggery. 6. In summer, you can use milk kefir to make lassi and butter milk. Chill it lightly and it will make for a refreshing drink. There any many ways you can use kefir in everyday food. Try a few of these and if you have a suggestion, comment and let us know too
From kefirwala.in
Estimated Reading Time 2 mins
From kefirwala.in
Estimated Reading Time 2 mins
HOW TO MAKE MILK KEFIR AT HOME - FOODMARBLE BLOG
Put the kefir grains into a large glass jar and cover with milk. You want to cover the bottom of the jar with the grains, and fill the jar about two-thirds full with milk. The higher the ratio of grains to milk is, the quicker it will ferment. Make sure you don’t fill the jar to the top, as you want to leave some space for the gas to escape.
From blog.foodmarble.com
Estimated Reading Time 6 mins
From blog.foodmarble.com
Estimated Reading Time 6 mins
12 REASONS TO DRINK KEFIR EVERY DAY - THE GOOD GUT
Kefir is simple and easy to make at home – and very cheap! It can be made overnight simply by adding Kefir grains to milk and keeping at room temperature. Kefir can also be made with coconut or even with water & sugar and flavoured to suit your preference. 9. Suitable for lactose intolerant
From thegoodgut.org
Author John Cairn
From thegoodgut.org
Author John Cairn
KEFIR: WHAT IT IS AND HOW IT DIFFERS FROM YOGURT
Kefir can be found in most health or natural food stores in the refrigerated dairy section. European markets may also carry kefir. If you want to make your own, kefir-making kits are available in specialty stores or online. These kits provide the kefir culture “grains” and instructions on how to safely ferment your milk.
From thespruceeats.com
Estimated Reading Time 4 mins
From thespruceeats.com
Estimated Reading Time 4 mins
HOW TO MAKE AND USE MILK KEFIR • HOMESTEAD LADY
Milk kefir is traditionally fermented on cow’s milk, but you can use goat, sheep, water buffalo, yak, etc. You can also kefir coconut milk. Kefir is made by two types of fermentation – alcohol (from the yeast present) and lactose (from lactic acid). Dairy milk is the most reliable ferment host for milk kefir grains, but coconut will work.
From homesteadlady.com
5/5 (2)Category Healthy RecipesServings 1Total Time 24 hrs 6 mins
From homesteadlady.com
5/5 (2)Category Healthy RecipesServings 1Total Time 24 hrs 6 mins
KEFIR: WHAT IS IT, HEALTH BENEFITS, DANGERS, AND HOW TO ...
People can use kefir in the same way as milk and pouring yogurt. Try: drinking chilled in a glass; pouring on cereal, oats, or muesli; adding to smoothies ; …
From medicalnewstoday.com
Author Aaron KandolaEstimated Reading Time 8 mins
From medicalnewstoday.com
Author Aaron KandolaEstimated Reading Time 8 mins
KEFIR: IS IT GOOD FOR YOU? PROS AND CONS, NUTRITION ...
Kefir, pronounced kee-feer, is a drink made from the fermented milk of a cow, goat, or sheep. Water kefir is a similar product, but has a water base instead of milk.
From webmd.com
Estimated Reading Time 4 mins
From webmd.com
Estimated Reading Time 4 mins
15 YUMMY WAYS TO USE KEFIR IN YOUR COOKING - PROBIOTICS ...
By adding kefir milk to this recipe and using date pieces you get the same sweetness (minus) the damage. Blend 2 cups whole coconut milk or cream, 1 ½ plain kefir cup, 2 cups raw whole milk, ½ cup unsweetened cocoa powder, 1 absolutely ripe avocado, 3 egg yolks, 2 tablespoon vanilla extract, and 1 cup date pieces or raisins, in a in high-powered blender.
From probioticscouncil.org
Estimated Reading Time 8 mins
From probioticscouncil.org
Estimated Reading Time 8 mins
HOW TO MAKE KEFIR - BBC GOOD FOOD
To make a mild tasting kefir, use 5-10g grains per litre of milk. Anything above this will give a stronger tasting kefir that will ferment more rapidly. Ensure your equipment is dishwasher clean, or has been washed in hot soapy water, and rinsed well before you start. Kefir recipe. Method. Put ½ tsp kefir grains in the jar. Add a pint of milk, leaving about 2cm head room if using a …
From bbcgoodfood.com
Estimated Reading Time 9 mins
From bbcgoodfood.com
Estimated Reading Time 9 mins
4 HEALTH BENEFITS OF KEFIR - BBC GOOD FOOD
Traditional milk kefir uses kefir grains and whole cow’s milk – although now you can find it made from goat’s milk, sheep’s milk and coconut milk as well as from rice and soy milk alternatives. Kefir grains are not actually grains at all – they are small gelatinous beads that look like grains and contain a variety of bacteria and yeasts. The grains are placed in a glass jar or bowl ...
From bbcgoodfood.com
Estimated Reading Time 7 mins
From bbcgoodfood.com
Estimated Reading Time 7 mins
HOW TO EAT KEFIR: 7 GREAT TIPS FOR SNEAKING KEFIR INTO ...
It’s made using kefir grains, a blend of bacteria, yeast, casein (milk proteins), and complex sugars. The grains are fermented with milk. The fermentation process can last up to 4 weeks. Although kefir is a milk product, it’s safe for most lactose intolerant people to consume. Because the microorganisms found in kefir feed off the sugars that cause symptoms of …
From avidgourmet.ca
Estimated Reading Time 6 mins
From avidgourmet.ca
Estimated Reading Time 6 mins
HOW TO FLAVOR MILK KEFIR - KEEPER OF THE HOME
Blend it with fruit. Using the ratio of about 1 cup of fruit per quart of milk kefir, place any fruit in a blender and add milk kefir on top, then blend until smooth. My absolute favorite is blackberry, but peaches, mango, banana, even kiwi all taste lively, sweet, and fresh.
From keeperofthehome.org
Reviews 2Estimated Reading Time 4 mins
From keeperofthehome.org
Reviews 2Estimated Reading Time 4 mins
KEFIR BENEFITS, NUTRITION FACTS, TYPES AND HOW TO MAKE ...
Milk kefir is the type of fermented milk drink that’s most well-known and widely available, usually sold in most major supermarkets and nearly all health food stores. This type is most often made from goat’s milk, cow’s milk or sheep’s milk, but certain stores also carry coconut milk kefir, which means it does not contain any lactose, dairy or real “milk” at all.
From draxe.com
Estimated Reading Time 9 mins
From draxe.com
Estimated Reading Time 9 mins
MILK KEFIR | FERMENTED FOOD | SBS FOOD
Milk kefir grains definitely prefer cow’s or goat’s milk so, if you use these other plant milks, make sure to rest the grains with a good feed of real milk every couple of ferments.
From sbs.com.au
5/5 (1)Cuisine Australian
From sbs.com.au
5/5 (1)Cuisine Australian
MILK KEFIR - MY GATEWAY TO FERMENTED FOODS - THE NATURALLY ...
1 TBS of kefir grains. 2 cups of milk, (goat or cows milk) Quart size mason jar. non-metal strainer. Here’s how you make it …. Pour the milk into the jar. Plop the kefir grains into the mason jar, cover, and let it sit on the counter 12-24 hours. Filter out the grains from the milk, (using a strainer that is not made of metal).
From naturallymindedmother.com
From naturallymindedmother.com
USING KEFIR IN EVERYDAY RECIPES - CULTURES FOR HEALTH
Milk kefir contains beneficial bacteria, which can help to break down or predigest different ingredient or foods. Once cooked, the bacteria will be killed. How to Use Milk Kefir in Recipes. Substitute it for buttermilk in any recipe. Use milk kefir to soak flour or grain overnight, before cooking or baking. Use it as a salad dressing. Because of the acidity and fat content, milk …
From culturesforhealth.com
From culturesforhealth.com
HOW TO MAKE CASHEW MILK KEFIR | FERMENTATION | PLANT-BASED ...
Making your own plant-based milk is easy! Cashew Milk is the absolute easiest to make as it does not need straining and it has a friendly mild taste when fermented into Kefir. Drinking kefir is a great natural food-based way to add probiotics into your diet to support your gut microbiome, immune system, brain and mental health.
From botanicalkitchen.com
From botanicalkitchen.com
KEFIR: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Kefir contains actively growing bacteria and yeast. Their effect on milk results in production of enzymes and chemicals that affect the way food is digested.
From webmd.com
From webmd.com
RAW FOOD FOR PETS | FAQ | MILK KEFIR GRAINS
Both Milk Kefir and Water Kefir have an effervescent quality. They get fizzy, just like pop (soda). In fact, if you cover it nice and tight for a second ferment, it can get so fizzy that a pressure build up can pop a top! Milk Kefir that you buy in …
From rawfoodforpets.com
From rawfoodforpets.com
PROBIOTIC FOODS - YOGURTS - KEFIR - KOMBUCHA
Kefir Milk. Kefir milk is another well-known fermented product. Its origin dates back to the Caucasian region and thousands of years ago. Kefir milk is a dairy product, similar to yogurt, although somewhat more liquid and a little sourer. It is also obtained by fermentation of cow’s, goat’s or sheep’s milk, but in this case using kefir ...
From naturalprobiotica.com
From naturalprobiotica.com
WHERE CAN I BUY COCONUT MILK KEFIR – THE BLUE MONKEY ...
Coconut milk kefir also has a much milder and less-tangy taste than traditional milk kefir, which makes it a good choice, even for those who aren’t dairy free. Since coconut milk does not contain lactose like regular milk does, there are a few modifications that should be made to keep the kefir grains strong.
From bluemonkeysports.com
From bluemonkeysports.com
FERMENTED FOOD: WHY EATING SAUERKRAUT HELPS YOUR GUT STAY ...
Milk kefir grains. milk kefir, or búlgaros, is a fermented milk drink that originated in the Caucasus Mountains. Motorolka/Shutterstock. Another study found regular consumption of fermented foods ...
From theconversation.com
From theconversation.com
FIVE WAYS TO USE MILK KEFIR - CULTURES FOR HEALTH
37 HOW TO USE KEFIR IDEAS | KEFIR, KEFIR RECIPES ...
Jun 22, 2014 - Explore Nikki Quinn's board "how to use kefir" on Pinterest. See more ideas about kefir, kefir recipes, fermented foods.
From pinterest.ca
From pinterest.ca
CAN YOU USE KEFIR IN A SMOOTHIE? - FOOD FERMENTED
Kefir is an extremely rich source of probiotics, so including too much into your diet can have negative side effects . It is recommended that you consume at least 8 ounces of kefir a day. So, if you are in the habit of having two smoothies a day, perhaps one can be a kefir smoothie and the other a regular one.
From foodfermented.com
From foodfermented.com
7 BEST PROBIOTIC SAUERKRAUT SMOOTHIE RECIPES (NUTRITIOUS ...
Kefir is a fermented drink similar to soured milk and drinkable yogurt. While yogurt is known to be a popular probiotic snack choice, Kefir is the better option. Kefir offers multiple and diverse strains of bacteria and yeast compared to traditional yogurt. Some benefits of Kefir are: Kefir is a more powerful probiotic than soured milk or yogurt.
From foodhow.com
From foodhow.com
HOW TO MAKE MILK KEFIR 2 WAYS | A POWERFUL AND DELICIOUS ...
Fermented February playlist! https://youtube.com/playlist?list=PLM36Gs7pEZ7UBuObXOtFuW1y-buYD_zgSMilk kefir is a delicious fermented milk that is packed with...
From youtube.com
From youtube.com
KEFIR - AN OVERVIEW | SCIENCEDIRECT TOPICS
The fermented milk is filtered and the kefir grains are recovered for use in subsequent kefir production. Variation of the fermentation conditions and the grain-to-milk ratio can substantially affect the final properties of kefir fermentate. Kefir grains themselves are off-white, irregularly shaped clumps of lactic acid bacteria and yeasts held together in a polysaccharide matrix, and …
From sciencedirect.com
From sciencedirect.com
EPISODE 188: FAQS ABOUT NON-DAIRY KEFIR - CULTURED FOOD LIFE
Non-Dairy Milk Kefir FAQs. Non-dairy kefir is a wonderful way to have kefir. There are a few things you'll need to know if you want to make this type of kefir. I have lots of FAQs about non-dairy kefir to help you. . . Click here. If you like this, then please share! Episode 187: Making Winter Kombucha Episode 189: The Many Reasons To Make Cultured Vegetables . All …
From culturedfoodlife.com
From culturedfoodlife.com
MILK KEFIR - WHICH MILK TO USE? A1 OR A2? : KEFIR
A2 milk is best only if you have an allergy to casein otherwise any mammal milk, raw, A1 or A2, pastureized or uht, etc., etc. (obviously lactase free milk would not be included) works equally well as the culture is consuming the lactose that is available in all forms of mammals milk. A2 is better for the human who has allergy issues rather than the culture fermenting the lactose. …
From reddit.com
From reddit.com
WHAT KIND OF MILK DO I USE TO MAKE KEFIR? - CULTURED …
Kefir, when placed into milk, becomes an entirely different food. In the process of fermentation, added enzymes and vitamins become present in the milk. The milk sugars (lactose) are consumed during the process of making kefir 99.9 % lactose-free and less than 1% sugar. The fermentation process changes the milk in wonderful ways and even has anti-tumor effects. …
From culturedfoodlife.com
From culturedfoodlife.com
QUICK ANSWER: HOW TO FEED MILK KEFIR TO DOGS - BIKEHIKE
Try starting with plain, unflavored kefir; and feed roughly 1-2 teaspoons daily for every 16 pounds of dog or cat. If the result is favorable and your pet seems to like it, consider using that amount as a daily food-topper. You can also experiment with a few dog-safe flavors, such as blueberry or strawberry.
From bikehike.org
From bikehike.org
HOW TO MAKE AND GROW WATER KEFIR GRAINS - FERMENTED FOODS
The main food of the sugar kefir grains, (yet another name), is, you guessed it, sugar. They eat sugar in any form, but the cheapest sugar to use is regular refined sugar. However, they will consume any type of sugar, from stevia, (0 calories and safe for diabetics’ consumption), to fructose, and sugar-alcohols like xylithol. Some sugars like xylithol will have …
From fermented-foods.com
From fermented-foods.com
MILK KEFIR — BOOB TO FOOD
Yes it does if you are using cows milk or goats milk kefir, but you can use coconut milk as an alternative. The fermenting of the dairy does make it a lot easier to digest than ‘straight cow’s milk’ because the kefir grains ‘eat’ the sugars (lactose) in the milk - so is generally well tolerated. Q: What age can I introduce kefir? A: If following my first-food guides milk kefir is ...
From boobtofood.com
From boobtofood.com
HOW TO MAKE PROBIOTIC MILK - MAKE KEFIR ... - FERMENTED FOODS
Kefir grains are a complex combination of beneficial yeasts and bacteria, hence a much more effective probiotic food. Kefir milk can also be successfully used as a starter for yogurt. How To Make Yogurt at Home Probiotic Milk Drink. It is very easy to make yogurt at home. You only need a jar, or a ceramic pot, a few spoons of a probiotic yogurt, or kefir, that …
From fermented-foods.com
From fermented-foods.com
RAW FOOD FOR PETS | FAQ | WHAT IS KEFIR
Milk Kefir. Milk Kefir is a mesophilic culture, which means it cultures at room temperature, despite which type of starter culture you use. The bacteria in milk kefir can actually colonize the intestinal tract. Kefir also contains a far larger range of bacteria, in addition to containing yeasts. Yogurt
From rawfoodforpets.com
From rawfoodforpets.com
CAN YOU USE KEFIR IN PANCAKES? - FOOD FERMENTED
Kefir pancakes are made using kefir as a substitute for regular milk or buttermilk. Since kefir is a fermented drink, it provides elevated nutrients and probiotics for a healthy gut. Kefir can easily be swapped for milk or buttermilk without changing the flavor or consistency of your pancakes. The only thing it changes is the nutrient content.
From foodfermented.com
From foodfermented.com
FOODMARBLE HOW TO MAKE KEFIR AT HOME - FOODMARBLE
Milk. I use full fat dairy milk as I found it resulted in the tastiest, creamiest kefir, but you can use low fat milk if preferred. I have also heard that non-dairy milks can work too, which would be a fun experiment. Sieve/strainer. You may read that you shouldn’t use metal utensils when making kefir, but as the kefir won’t be in the strainer for a long period it will be fine. Don’t ...
From foodmarble.com
From foodmarble.com
FERMENTED FOODS VS FIBER — GUESS WHO WINS? - CULTURED FOOD ...
Probiotic foods supply the microbes, and in this study the participants were eating foods such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha tea. The two diets resulted in different effects on the gut microbiome and the immune system. Those who were consuming fermented foods had an …
From culturedfoodlife.com
From culturedfoodlife.com
HOW TO MAKE DELICIOUS MILK KEFIR | FOOD RENEGADE
Previously I was making kefir using more of a 1 T. to 1 cup of milk ratio, and it made a nice, slightly tangy kefir. I’m not using raw milk (low temp pasteurized, non-homogenized), so I don’t know if that made a difference. Reply. Cheryl B says. About two weeks ago I received a wonderful gift of a teaspoon full of milk kefir grains. I placed them into a quart …
From foodrenegade.com
From foodrenegade.com
HOW TO USE MILK KEFIR - ALL INFORMATION ABOUT HEALTHY ...
Heat 1 gallon milk to 140°F in a heavy bottom pan and slowly pour in 2 cups of whole fat kefir milk. Stir gently until the curd starts separating from whey. Turn off the heat and set aside for 10 minutes. Strain the curdled milk using cheesecloth. Save the whey to be used in other dishes.
From therecipes.info
From therecipes.info
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