How To Make Oats Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
BAKED OATS
Enjoy baked oats for breakfast with bananas, mixed spice and your choice of chocolate chips, blueberries or raspberries. Serve warm with more fruit to make it extra-special
Provided by Anna Glover
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the oats in a blender and pulse a few times until they start to resemble flour. Add the baking powder, chopped banana, maple syrup or honey, eggs and mixed spice or cinnamon, and whizz until smooth. Stir in the chocolate chips or berries.
- Lightly oil four heatproof ramekins, then divide the batter between them. Bake for 20-25 mins, or until well-risen and the baked oats spring back when lightly pressed. Scatter with more chocolate chips or berries before serving, if you like.
Nutrition Facts : Calories 300 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
COLD BREAKFAST OATMEAL
Make and share this Cold Breakfast Oatmeal recipe from Food.com.
Provided by ellie3763
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
- If you are using frozen blueberries, add these the night before also.
- Cover with plastic wrap and place in the fridge overnight.
- In the morning, add your fresh berries (if using) and stir gently. Enjoy.
Nutrition Facts : Calories 358.5, Fat 4.4, SaturatedFat 1, Cholesterol 3.7, Sodium 112.2, Carbohydrate 64.5, Fiber 7.8, Sugar 12.2, Protein 17.3
OVERNIGHT OATS
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Provided by maryjjohnson34
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9
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- Blueberry-Oat Scone Loaf Whisk 2 cups flour with 2/3 cup rolled oats, 1/4 cup sugar, 1 tablespoon baking powder and 1/2 teaspoon salt. Work in 6 tablespoons diced cold butter with your fingers, then stir in 1 cup heavy cream to make a dough.
- Carrot Oat Muffins Whisk 1 cup all-purpose flour, 1/2 cup each oat flour, rolled oats and raisins, 1 1/2 teaspoons baking powder, 1 teaspoon each ground ginger and cinnamon, 1/2 teaspoon salt and 1/4 teaspoon baking soda in a large bowl.
- Chocolate Chip–Oat Pancakes Whisk 3/4 cup whole-wheat flour, 1/2 cup each all-purpose flour and rolled oats, 3 tablespoons brown sugar, 1 teaspoon baking powder and 1/2 teaspoon each cinnamon and salt in a large bowl.
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- Instant Pot Oatmeal Combine 1 cup steel-cut oats, 3 cups water and 1/4 teaspoon salt in an Instant Pot. Put on the lid, making sure the steam valve is in the sealing position, and set to cook on high pressure for 5 minutes.
- Multigrain Oatmeal Combine 1 cup each rolled oats and buckwheat groats with 1/2 cup each quinoa, millet and oat bran; store in a quart-size jar. To cook: Bring 1 1/2 cups water to a simmer in a small saucepan with 1/2 cup of the oat mixture and a pinch of salt.
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- Loaded Overnight Oats Mix 1/2 cup rolled oats, 2/3 cup milk, 1/3 cup plain yogurt, 1 tablespoon each ground flaxseed, mini chocolate chips and nut butter, 2 teaspoons brown sugar and a pinch each of cinnamon and salt in a jar.
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