How To Make Ginkgo Tincture Food
GINKGO BILOBA TEA
While ginkgo can help with many conditions, including circulatory disorders, asthma, and allergic inflammation, its best-documented benefit is for memory enhancement. If you are on any prescription medication, be sure to speak to your doctor before consuming. Also try: Morenatural health remedies from James Wong's "Grow Your Own Drugs"
Provided by Martha Stewart
Categories Drink Recipes
Number Of Ingredients 1
Steps:
- Bring 2 cups water to a boil in a medium saucepan. Remove from heat and add ginkgo biloba leaves; let steep for 10 minutes. Strain and serve.
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- Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims (1, 2). Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects (3).
- Can help reduce inflammation. Inflammation is part of the body’s natural response to injury or invasion by a foreign substance. In the inflammatory response, various components of the immune system are recruited to fight against the foreign invader or heal the injured area.
- Improves circulation and heart health. In traditional Chinese medicine, ginkgo seeds were used to open “channels” of energy to different organ systems, including the kidneys, liver, brain, and lungs.
- Reduces symptoms of psychiatric disorders and dementia. Ginkgo has been repeatedly evaluated for its ability to reduce anxiety, stress, and other symptoms associated with Alzheimer’s disease and cognitive decline linked to aging.
- Improves brain function and well-being. There is some speculation that ginkgo may enhance brain function in healthy individuals. A handful of small, older studies support the notion that supplementing with ginkgo may increase mental performance and perceived well-being (18, 19).
- Can reduce anxiety. Some research indicates that supplementing with ginkgo may reduce symptoms of anxiety. A handful of animal studies have observed reductions in anxiety symptoms that may be attributed to the antioxidant content of ginkgo (21, 22).
- Can treat depression. A review of animal studies suggests that supplementing with ginkgo may help treat symptoms of depression (22). One human study in 136 older adults also found that ginkgo biloba extract could improve symptoms of depression and reduce levels of S100B, a marker of brain injury, when paired with an antidepressant (24).
- Can support vision and eye health. Very little research has investigated how ginkgo relates to vision and eye health. However, early results are promising.
- Can treat headaches and migraines. In traditional Chinese medicine, ginkgo is a very popular treatment for headaches and migraines (28). Very little research is available on ginkgo’s ability to treat headaches.
- Can improve asthma and COPD symptoms. Some research indicates that ginkgo may improve symptoms of asthma and other inflammatory respiratory diseases like COPD.
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