How To Grill Filet Mignon Food

EASY GRILLED FILET MIGNON

Easy Grilled Filet Mignon image

If you're new to grilling steaks, then this filet mignon recipe is for you. It only requires a few basic seasonings and a few minutes on the grill.

Provided by Derrick Riches

Time 19m

Number Of Ingredients 4

Ingredients

2 teaspoons sea salt (or other coarse salt)
2 teaspoons coarse ground black pepper
4 filets mignons (about 1 3/4-inch thick)
1 tablespoon grapeseed oil (or avocado oil)

Steps:

Gather the ingredients.
Preheat the grill to high heat.
Combine the salt and black pepper in a bowl and rub onto both sides of the steaks.
Oil the grill grates using a high smoke point oil, like grapeseed or avocado oil; add 1 tablespoon oil to a folded paper towel, and using a pair of tongs, rub the oiled towel over the grates.
Place the steaks on the grill.
Cook the steaks 5 to 6 minutes per side or until they almost reach the preferred doneness , up to 9 minutes per side for well done. (The meat will continue to cook as it rests.)
Remove from the grill and let the steaks rest for 5 minutes under foil.
Plate with your favorite sides and a sauce or butter and enjoy.

Nutrition Facts : Calories 260 kcal, Carbohydrate 1 g, Cholesterol 82 mg, Fiber 0 g, Protein 23 g, SaturatedFat 6 g, Sodium 1104 mg, Sugar 0 g, Fat 18 g, ServingSize serves 4, UnsaturatedFat 0 g

HOW TO GRILL A PERFECT FILET MIGNON

How to Grill a Perfect Filet Mignon image

Filet Mignons..."The King of Beef". Expensive to buy, but wonderfully tender and lean. When you spend this kind of money on a piece of meat, you don't want to ruin it! Here is how to grill the perfect filet mignon!

Provided by quotFoodThe Way To

Categories Steak

Time 6m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 filet mignon
salt
black pepper

Steps:

Heat grill. Grill filets mignons for 3 to 5 minutes per side, which will cook them to medium or medium-rare doneness. Add salt and pepper to taste. Serve.
NOTE: One key point to remember when cooking filet mignon, whether you broil, roast, grill or pan fry it, is to use high heat in the process. A second key point is not to cook it too long; filet mignon is particularly susceptible to drying out as it cooks. Connoisseurs will tell you that filets mignons can only be properly appreciated medium-rare or even rare. But if you really can't stand the thought of eating steak that pink, feel free to cook longer. Again, start with high heat so as to minimize the time needed to reach your preferred state of doneness.
By the way, a red wine such as cabernet sauvignon or burgundy makes a great accompaniment to filet mignon.

Nutrition Facts :

PERFECT GRILLED FILET MIGNON

Perfect Grilled Filet Mignon image

Watched Paula Deen make this for her honey. Tried it that night. Guess what! It worked! ;) Delish!

Provided by KathyP53

Categories Steak

Time 3h30m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) bottle zesty Italian salad dressing
2 beef tenderloin steaks, 1 1/2-inch thick
2 slices bacon
2 tablespoons steak sauce (Lea and Perrins recommended)
2 teaspoons water

Steps:

Pour salad dressing into a zip lock bag. Place steaks inside with bacon, seal and marinate in refrigerator for 3-4 hours.
Wrap bacon around each steak, securing with toothpick or butcher's twine.
Grill steaks over hot coals about 8 minutes per side (5 minutes for rare. Baste with mixture of steak sauce and water. For perfect steaks, turn only once.
I live in a loft -- no charcoal grill. I seared filets on my Wolfgang Puck counter top grill, lines and all. Then I placed filets in a heavy duty nonstick skillet in a 400 degree oven for 10 minutes. Voila! Perfectly cooked medium steaks. I would think 8 minutes for medium rare and 6 for rare.

Nutrition Facts : Calories 433.8, Fat 42.4, SaturatedFat 8.5, Cholesterol 15.4, Sodium 2064.7, Carbohydrate 12, Sugar 9.4, Protein 3.1

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