Hot Sour Soup For Colds Flu Food

HOT & SOUR SOUP (FOR COLDS & FLU)

Hot & Sour Soup (For Colds & Flu) image

This is Rosemary Stanton's recipe for this style of soup. I have been using this for years and, like her, swear by it. I love mine strong on garlic & chilli so adjust if necessary. Australian measurements used.

Provided by auntchelle

Categories Clear Soup

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons sesame oil
2 chilies, chopped
1 tablespoon chopped fresh ginger
1 tablespoon finely sliced lemongrass
2 garlic cloves, crushed
1 liter chicken stock
2 fresh lime leaves, shredded finely
300 g chicken breasts, cut into strips (or prepared green prawns)
200 g Baby Spinach (or use your favourite green vegetable)
1 red capsicum, seeded and sliced finely
2 tablespoons lime juice (or lemon)
1 teaspoon fish sauce
250 g silken tofu, cut into cubes (optional)

Steps:

Heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
Add garlic, stock and lime leaves and bring to the boil.
Add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
To serve: Stir in lime juice, fish sauce and tofu (if used) and serve at once.

Nutrition Facts : Calories 551, Fat 25.2, SaturatedFat 6.4, Cholesterol 111.2, Sodium 1135.9, Carbohydrate 32.9, Fiber 4.2, Sugar 13.7, Protein 48.9

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