Hot Sour Soup For Colds Flu Food
HOT & SOUR SOUP (FOR COLDS & FLU)
This is Rosemary Stanton's recipe for this style of soup. I have been using this for years and, like her, swear by it. I love mine strong on garlic & chilli so adjust if necessary. Australian measurements used.
Provided by auntchelle
Categories Clear Soup
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
- Add garlic, stock and lime leaves and bring to the boil.
- Add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
- To serve: Stir in lime juice, fish sauce and tofu (if used) and serve at once.
Nutrition Facts : Calories 551, Fat 25.2, SaturatedFat 6.4, Cholesterol 111.2, Sodium 1135.9, Carbohydrate 32.9, Fiber 4.2, Sugar 13.7, Protein 48.9
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