Hot Sesame Chicken And Avocado Salad Food

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CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 21

1/2 large or 1 small ripe avocado
1 garlic clove (, minced)
2 tbsp diced red onion
1/4 cup cilantro (, stems and leaves, not packed in)
1/2 tbsp olive oil ((optional))
1 tbsp plain low fat yoghurt ((I use Greek))
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
1 tbsp olive oil
1 tsp smoked paprika
1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
2 tbsp plain flour
Black pepper
1/2 cup diced red onion
1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
3/4 cup cherry tomatoes (, halved or quartered)
5 cups chopped lettuce

Steps:

  • Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
  • Spice Rub: Combine ingredients and scatter on a plate.
  • Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
  • Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
  • Pile the Salad ingredients onto a serving platter then place the chicken on the side.
  • Serve with Avocado Dressing.

Nutrition Facts : ServingSize 501 g, Calories 505 kcal, Carbohydrate 32 g, Protein 46.9 g, Fat 22.7 g, SaturatedFat 3.5 g, Cholesterol 110 mg, Sodium 767 mg, Fiber 7.4 g, Sugar 9.1 g

AVOCADO CHICKEN SALAD RECIPE (6 INGREDIENTS!)



Avocado Chicken Salad Recipe (6 Ingredients!) image

This EASY avocado chicken salad recipe is creamy, tangy, and ready in just 10 minutes! Plus, 5 simple ideas for serving this chicken salad with avocado.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 8

2 medium Avocados
2 tbsp Lime juice
Sea salt ((to taste))
Black pepper ((to taste))
2 cups Shredded chicken
1/3 cup Red onion ((diced))
1/4 cup Fresh cilantro ((chopped))
1 tbsp Jalapenos ((minced))

Steps:

  • Mash the avocado and lime juice together with sea salt and black pepper to taste.
  • Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. Serve immediately.

Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 14 g, Fat 15 g, Cholesterol 43 mg, Sodium 157 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

SHREDDED CHICKEN AVOCADO SALAD



Shredded Chicken Avocado Salad image

This is smooth and lovely with a note of brightness. Great for sandwiches, wraps or salads. It is particularly good for a picnic as there is no mayo. Ingredient quantity is not set in stone. Blend it til you like it.

Provided by Ambervim

Categories     Lunch/Snacks

Time 10m

Yield 1 Batch

Number Of Ingredients 8

12 ounces chicken, cooked and shredded (canned works well)
1 florida avocado, mashed (or take it for a ride in you food processor, if using Haas grenades you will need 2)
1/4 cup plain yogurt
1/4 cup green onion, sliced
1 -3 tablespoon cilantro, minced
lime juice
salt
pepper

Steps:

  • Mash or puree the avocado.
  • Mix everything else into it.
  • Enjoy!
  • Tip! Easy way to shred chicken Recipe #473786.

Nutrition Facts : Calories 1098.6, Fat 82.7, SaturatedFat 20.2, Cholesterol 263.1, Sodium 284.8, Carbohydrate 21.9, Fiber 14.2, Sugar 4.8, Protein 69.9

PERFECT SESAME CHICKEN



Perfect Sesame Chicken image

If you want the perfect sesame chicken recipe this is it! You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce.

Provided by Doreen P

Categories     World Cuisine Recipes     Asian

Time 1h15m

Yield 6

Number Of Ingredients 21

2 tablespoons all-purpose flour
2 tablespoons cornstarch
¼ teaspoon baking soda
¼ teaspoon baking powder
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry
2 tablespoons water
1 teaspoon vegetable oil
1 dash sesame oil
1 pound skinless, boneless chicken breast meat - cubed
1 cup chicken broth
1 cup white sugar
2 tablespoons distilled white vinegar
2 tablespoons dark soy sauce
2 tablespoons sesame oil
1 teaspoon chile paste
1 clove garlic, minced
¼ cup cornstarch
½ cup water
1 quart olive oil for frying
2 tablespoons toasted sesame seeds

Steps:

  • Sift flour, 2 tablespoons cornstarch, baking soda, and baking powder into a bowl. Pour in low-sodium soy sauce, sherry, 2 tablespoons water, vegetable oil, and a dash of sesame oil; stir until smooth. Stir in chicken until coated with the batter, then cover, and refrigerate for 20 minutes.
  • Meanwhile, bring chicken broth, sugar, vinegar, dark soy sauce, sesame oil, chile paste, and garlic to a boil in a saucepan over high heat. Dissolve 1/4 cup cornstarch into 1/2 cup of water, and stir into boiling sauce. Simmer until the sauce thickens and turns clear, about 2 minutes. Reduce heat to low, and keep sauce warm.
  • Heat olive oil in a deep fryer or large saucepan to a temperature of 375 degrees F (190 degrees C).
  • Drop in the battered chicken pieces, a few at a time, and fry until they turn golden brown and float to the top of the oil, 3 to 4 minutes. Drain on a paper towel lined plate. To serve, place fried chicken pieces onto a serving platter, and pour the hot sauce overtop. Sprinkle with toasted sesame seeds to garnish.

Nutrition Facts : Calories 506.7 calories, Carbohydrate 49.8 g, Cholesterol 43.1 mg, Fat 28.5 g, Fiber 0.7 g, Protein 14 g, SaturatedFat 4.7 g, Sodium 713.9 mg, Sugar 33.7 g

SESAME CHICKEN SALAD



Sesame chicken salad image

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Provided by Sara Buenfeld

Categories     Main course

Time 20m

Number Of Ingredients 13

2 skinless chicken breasts
85g frozen soya bean
1 large carrot , finely cut into thin matchsticks
4 spring onions , finely sliced
140g cherry tomato , halved
small bunch coriander , chopped
small handful Thai or ordinary basil leaves , chopped if large
85g herb or baby salad leaves
1 tsp toasted sesame seeds
grated zest and juice 1 small lime
1 tsp fish sauce
1 tsp sesame oil
2 tsp sweet chilli sauce

Steps:

  • Put the chicken in a pan and pour over cold water to cover. Tip the soya beans into a steamer. Bring the pan to a gentle simmer, then cook the chicken for 8 mins with the beans above.
  • Meanwhile, mix the dressing ingredients in a large bowl. When the chicken is cooked, slice and toss in the dressing along with the beans, carrot, onions, tomatoes, coriander and basil. Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds.

Nutrition Facts : Calories 300 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1 milligram of sodium

CRISPY CHICKEN & SMASHED AVOCADO BAPS



Crispy chicken & smashed avocado baps image

Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds

Provided by Cassie Best

Categories     Afternoon tea, Lunch

Time 40m

Yield Serves 4

Number Of Ingredients 11

2 large skinless chicken breasts
100g plain flour
1 egg , beaten
splash of milk
3 tbsp ground almonds
1 tbsp sesame seeds
3 tbsp vegetable or rapeseed oil
2 small avocados , stoned, peeled and halved
½ lime , juiced
4 baps or rolls, split
1 Little Gem lettuce , leaves separated

Steps:

  • Put the chicken on a board and cover with a sheet of baking parchment. Bash with a rolling pin to an even thickness, then cut both breasts in half diagonally.
  • Put the flour on a plate. Season. Combine the egg and milk in a wide, shallow bowl. Dust the chicken in the flour, shake off the excess, then dunk into the egg mix. Add the almonds and sesame seeds to any remaining flour on the plate and coat the chicken in the mixture.
  • Heat half the oil in a large frying pan over a medium heat and fry the chicken for 4-5 mins on each side until crisp and golden, adding the rest of the oil when you turn the pieces over. Cut into the thickest part of one of the pieces to check it's cooked through, then leave to cool for 5 mins.
  • Scoop the avocado flesh into a bowl with the lime juice and a pinch of salt, then mash. Spread over the baps, top with the lettuce, then the chicken. Cut in half.

Nutrition Facts : Calories 613 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 0.6 milligram of sodium

HOT SESAME CHICKEN SALAD



Hot Sesame Chicken Salad image

This is an amazing salad, definately one to do for a special lunch in the garden or for ladies bridge club. I got this recipe when staying at a B&B in GreatFalls Montana.

Provided by Fairy Godmother

Categories     Chicken

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons red wine vinegar
2 tablespoons sesame oil
1 tablespoon garlic (fresh pressed)
2 tablespoons soya sauce
1 1/3 lbs chicken breasts
1/2 cup sesame seeds
2 teaspoons cornstarch
1/4 cup flour
oil (for deep frying)
2/3 cup red wine vinegar
1/3 cup mayonnaise
1 1/3 cups sugar
2 tablespoons chicken soup base
4 tablespoons soya sauce
1/4 cup sesame oil (original said 3/4c)
1/4 cup canola oil (original said 3/4c)

Steps:

  • Mix marinade in a glass pan add chicken. Set in fridge overnight.
  • Mix all the dressing ingredients in blender and blend till smooth.
  • Cut chicken in strips and roll in breading.
  • Deep fry in canola oil till no longer pink.
  • I do this in a deep frypan, drain and keep warm.
  • Serve over a salad made of romaine, drizzle on dressing to taste.

Nutrition Facts : Calories 1052.6, Fat 63.7, SaturatedFat 10.1, Cholesterol 101.9, Sodium 1768.1, Carbohydrate 84.9, Fiber 2.6, Sugar 68.4, Protein 38.8

LIME CHICKEN-AVOCADO SALAD



Lime Chicken-Avocado Salad image

A light, refreshing recipe! It is adapted from a recipe found on one of those cards in the grocery store. Pairs quite well with cilantro lime rice. 1 hour of the prep time accounts for the time needed to marinate the chicken. Add more cayenne pepper if you like it spicy!

Provided by Starrynews

Categories     < 4 Hours

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 9

1/4 cup lime juice
1 tablespoon olive oil
1 tablespoon honey
1/4 teaspoon cayenne pepper
2 boneless skinless chicken breasts
1 avocado, pitted, peeled, and chopped
1/2 cup tomatoes, chopped
1/4 medium onion, chopped
1 tablespoon cilantro, chopped

Steps:

  • Chop chicken breasts into chunks and place in a resealable plastic bag.
  • Whisk together lime juice, olive oil, honey, and cayenne pepper and pour half of the mixture over the chicken. Seal bag and marinate in refrigerator for 1 hour. Reserve remaining marinade for later use.
  • When chicken is ready, spray large saucepan with nonstick cooking spray and heat to medium. Place chicken in pan and discard bag with the marinade inside.
  • Cover and cook chicken until no longer pink, about 8-10 minutes, flipping chicken pieces occasionally.
  • Combine chicken, avocado, tomatoes, onion, and cilantro in a bowl. Pour reserved marinade over all and mix well.

Nutrition Facts : Calories 404.6, Fat 23.1, SaturatedFat 3.5, Cholesterol 68.4, Sodium 87.9, Carbohydrate 23.1, Fiber 7.7, Sugar 11.6, Protein 30

HOT SESAME CHICKEN AND AVOCADO SALAD



Hot Sesame Chicken and Avocado Salad image

Stir-fried, honey-glazed chicken and ripe avocado combine to tasty effect in this stylish yet simple salad dish.

Provided by English_Rose

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts
4 tablespoons coarse grain mustard
1 tablespoon clear honey
1 lemon, juice of
ground black pepper
1 tablespoon sunflower oil
1 avocado, stoned and peeled
salad leaves
3 tablespoons sesame seeds
2 teaspoons sesame oil

Steps:

  • Cut the chicken breasts into finger strips.
  • In a bowl, combine the mustard, honey and lemon juice. Add the chicken strips to the mixture and season with black pepper.
  • Heat the sunflower oil in a wok or large frying pan until very hot. Add the chicken mixture and stir-fry for 5-6 minutes or until golden and cooked.
  • Meanwhile, slice the avocado, toss with the salad leaves and pile onto 4 large plates.
  • Add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to colour.
  • Spoon the hot sesame chicken over the salad leaves, drizzle with the sesame oil and serve at once.

Nutrition Facts : Calories 252.8, Fat 17.1, SaturatedFat 2.5, Cholesterol 34.2, Sodium 42.9, Carbohydrate 11.2, Fiber 4.2, Sugar 5, Protein 15.9

CHICKEN BREAST WITH AVOCADO SALAD



Chicken breast with avocado salad image

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

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