Honey Sports Drink To Help Fight Fatigue And Exhaustion Food
HONEY SPORTS DRINK TO HELP FIGHT FATIGUE AND EXHAUSTION
Honey used before a workout increases the physical stamina & energy level of the human body since honey is easily absorbed in the blood. Honey used after a work out removes tiredness and fatigue almost instantly. Honey is primarily fructose and glucose so it is quickly absorbed by the digestive system. (Do like the Ancient Greek athletes who took honey for stamina before competing and as a reviver after competition.)
Provided by Rita1652
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Dissolve honey in warm water and add mint.
- Pour into a sports bottle and keep in the fridge till ready to use.
Nutrition Facts : Calories 515.4, Sodium 17.5, Carbohydrate 139.7, Fiber 0.4, Sugar 139.2, Protein 0.5
POOR DIGESTION RELIEVED WITH HONEY & ACV
Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better. There for honey is beneficial for maintaining a healthy digestive system as well as combating illnesses such as constipation.
Provided by Rita1652
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix honey with apple cider vinegar.
- dilute to taste with water.
Nutrition Facts : Calories 67, Sodium 1.6, Carbohydrate 17.4, Sugar 17.3, Protein 0.1
HONEY HYDRATOR
Start your day with this honey hydrator! It's like a sports drink, but healthy! It will give you energy to face the day.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a reclosable bottle, shake well to mix honey. Drink throughout the day to energize your body. Or pour into cups and serve to others. Makes 8 servings.
Nutrition Facts : Calories 92.3, Fat 0.1, Sodium 151.7, Carbohydrate 23.9, Fiber 0.2, Sugar 22.6, Protein 0.5
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- Eat bananas. Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber, and carbohydrates, that help beat tiredness, dehydration, and other fatigue symptoms.
- A cup of green tea can help. Sipping on a cup of refreshing green tea may also fight fatigue, especially exercise-related fatigue. A 2018 study found that green tea extract improved fatigue associated with muscle damage and oxidative stress in athletes.
- Chow down on pumpkin seeds. Pumpkin seeds make an ideal snack to fight fatigue. They are loaded with high-quality protein, healthy omega-3 fatty acids, and vitamin B1, B2, B5, and B6, as well as minerals including manganese, magnesium, phosphorus, iron, and copper.
- Eat oatmeal for breakfast. A portion of perfect food for fighting fatigue is oatmeal. It contains quality carbohydrates that are stored in the body as glycogen and provide fuel for your brain and muscles throughout the day.
- Include the probiotic goodness of yogurt. The high amount of protein, carbohydrates, and gut-healthy probiotics in yogurt can be a big help to fight the symptoms of fatigue.
- Drink watermelon juice. If you’re feeling fatigued on a hot day or after a workout due to dehydration, you can get your energy back with a slice of watermelon.
- Munch on walnuts. Another popular fatigue-busting food is walnuts. They are high in omega-3 fatty acids that can easily counteract fatigue symptoms. They can also help relieve symptoms of mild depression.
- Spill the beans in your meals. Beans are called miracle food for many good reasons. They have numerous health benefits and can help fight fatigue. They are high in fiber and contain a good ratio of complex carbohydrates and protein and an array of minerals including potassium, magnesium, phosphorus, copper, and iron.
- Incorporate red bell pepper in your diet. Red bell peppers are one of the best sources of vitamin C. This antioxidant can help give a boost to your immune system and can help you fight feelings of fatigue.
- Trust the healing potential of spinach. Spinach is another great fatigue-fighting food that you can easily find in the grocery store or local market.
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