STRAWBERRY MANGO SMOOTHIE
This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.
Provided by Erin Clarke / Well Plated
Categories Breakfast Smoothie Snack
Time 5m
Number Of Ingredients 5
Steps:
- Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
- Blend until smooth. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 2), Calories 161 kcal, Carbohydrate 34 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Fiber 6 g, Sugar 26 g
HOMESTYLE STRAWBERRY MANGO JUICE (KOMPOT)
My mom always makes homemade juice (Polish called "kompot") in the summer and it is so good, warm or cold. When I plan to make homemade juice, a week beforehand I save empty juice bottles to use as storage for the homemade juice. Use the same method for other fruit combinations; other additions that taste great are pears, plums, peaches, raspberries and blueberries..
Provided by Monica H @MonisiaH
Categories Punches
Number Of Ingredients 7
Steps:
- Fill half of stock pot with lid. (You can also use a smaller pot, just use less fruit and sugar.)
- Wash all fruit. Slice tops off strawberries. Cut strawberries in half and put in pot. If some strawberries are small, just put them in whole.
- Peel mango, slice into quarters and add to pot. Cut orange into slices; add about 3 slices (with peel on) to the pot. Stir. Cover and bring to a slow boil.
- Add sugar. Cover and lower to a simmer. Let simmer for about 25 minutes, stirring occasionally.
- Add mint leaves (optional! I just have a bunch in my garden so I added them).
- At this point, strawberries should be losing their color and the mango should be pretty shredded and dissolved looking. Taste the juice. Add sugar if its too tart. Add water if its too sweet. Cover and simmer 15 more minutes.
- Take pot off stove and put in a place where it can cool. Let cool mostly before serving, although some like to drink this warm / hot.
- If you like pulp, the pulp will be resting at the bottom. I do like to save the pulp for my juice, but if you don't, use a strainer to separate juice from pulp.
- Store juice in fridge in an empty juice bottle or airtight pitcher. It will be good for about 5-7 days in the fridge.
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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