Homemade Taco Pizza With Refried Beans Low Calorie Food

TACO PIZZA

Steps:

• Combine the water and yeast and let sit for about 5 minutes in a large mixing bowl (or bowl of your stand mixer with the dough hook attached until the yeast is foamy.
• Add the honey and oil to the yeast mixture, stirring to combine. Add the flour and salt slowly, mixing as you go, until well combined.
• Once mixed, knead the dough for 5-9 minutes by hand on a lightly floured surface or with your dough hook on low-medium speed for 3-4 minutes. You want your dough to form a shiny ball.
• Place dough in an oiled bowl, cover with a clean kitchen towel or plastic wrap and let rise in a warm spot for 20-30 minutes or until the dough doubles in size.
• In a medium skillet, brown the ground meat over medium-high heat, breaking it into small chunks as it cooks. Once browned, drain off excess grease if needed, and then return the meat to the skillet. Add in tomato sauce, water, and taco seasoning. Simmer on medium heat for 5-10 minutes until thickened.
• Preheat your oven to 400 degrees F. Spray a 12-inch pizza pan with cooking spray or brush with oil.
• Roll out the pizza dough onto the lightly greased pizza pan.
• Spread refried beans out evenly over the pizza crust. Top with salsa, spreading to cover the beans. Sprinkle the prepared taco meat over the salsa and then top with cheese.
• Bake for 15-18 minutes until crust is cooked through and cheese is bubbly and beginning to brown.
• Let the pizza cool for 5-10 minutes before slicing and topping with your favorite toppings.

SKINNY TACO PIZZA

Steps:

• Preheat the oven to 375 degrees F- rack should be in the middle.
• Spray a medium skillet with nonstick spray. Saute turkey until cooked. Add water, taco seasoning and chiles. Stir to combine. Turn off heat and set aside.
• Place the Flatout pizza crust on a baking sheet. Spray with nonstick spray. Bake 3 minutes. Spray the other side and bake 3 more minutes.
• Remove from the oven and spread refried beans on top. Sprinkle seasoned taco meat on top of the beans. Then sprinkle cheese evenly on top of it all. Bake for 4 to 5 minutes, until heated through and cheese in melted.
• Remove the pizza from the oven and slide onto a cutting board. Top with lettuce and tomato, and drizzle sour cream on top. Use a pizza cutter to cut into slices. Use any extra sour cream on individual slices.

REFRIED BEAN-TACO PIZZA

Steps:

• In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, place crust on an ungreased baking sheet. Spread with refried beans. Top with the beef mixture, taco shells and cheeses. Bake at 450° for 10-15 minutes or until cheese is melted. Top with lettuce, tomatoes and olives.

TACO PIZZA

Steps:

• Add the water, salt, oil, flour and yeast to your bread machine in the order listed. Select the dough cycle. Check your dough after it has been mixing a few minutes. If it is too dry and not mixing, add water 1 tablespoon at a time, until it is mixing and has a nice dough consistency. You want the dough to be pliable but not sticky.
• Meanwhile, in a small bowl, combine tomato paste, water, and 3/4 of the package of taco seasoning mix. Stir in chili powder and cayenne pepper; set aside. In another bowl, mix refried beans, salsa, and onion; set aside. In a large skillet, cook ground beef until evenly brown; drain excess fat. Season with the remaining 1/4 package of taco seasoning and a small amount of water. Simmer a few minutes, then remove from heat.
• Preheat oven to 400 degrees F (200 degrees C).
• When the dough cycle is finished, remove the dough from the machine. Divide the dough in half, and pat into two 12 inch pans. Spread a layer of the bean mixture on, then a layer of the tomato mixture. Sprinkle with seasoned beef and top with cheddar cheese.
• Bake in preheated oven for 10 to 15 minutes, or until crust is golden brown and cheese is melted. Turn pizzas halfway through baking.

D'S TACO PIZZA

Steps:

• Cook and stir the ground beef, onion, and garlic together in a large skillet over medium-high heat until the beef is completely browned; drain fat from the skillet.
• Stir the taco seasoning mix and water into the beef mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer, stirring occasionally, for 5 minutes.
• Preheat an oven to 350 degrees F (175 degrees C).
• Place the prepared pizza curst on a baking sheet.
• Blend the diced tomatoes with garlic and onion, salsa, and cilantro in a blender until smooth.
• Spread the refried beans in an even layer on the prepared pizza crust, leaving a border of about 1/2-inch uncovered around the outside.
• Spread about 1 cup of the diced tomato mixture over the refried beans in an even layer; reserve the remaining sauce.
• Scatter the ground beef mixture over the layer of sauce.
• Cover the beef with 1 1/2 cups Mexican-style shredded cheese blend.
• Bake in the preheated oven until the cheese is bubbly and the edges of the crust are golden brown, 15 to 20 minutes; set aside to cool 5 minutes.
• Top the pizza with shredded lettuce, chopped tomatoes, black olives, green onions, and 1/2 cup Mexican-style shredded cheese blend. Serve with the reserved sauce, sour cream, and 1 cup salsa.

TACO PIZZA RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• In a skillet over high heat, cook ground beef with salt, pepper, and taco seasoning until fully cooked. Remove from heat and set aside.
• Place pizza dough on a parchment paper-lined baking sheet. Bake for 10 minutes.
• Top pizza dough with beef mixture and cheese. Bake for an additional 5 minutes.
• Top pizza with lettuce, tomatoes, avocado, and sour cream.
• Enjoy!

GARTH'S TACO PIZZA

Steps:

• Preheat the oven to 425 degrees F. Roll out the pizza dough and fit it onto a 15-inch pizza pan.
• Brown the ground beef in a medium skillet over medium heat, about 10 minutes. Stir in the taco seasoning. Set aside.
• In a medium bowl, mix together the refried beans and picante sauce until combined. Spread the mixture onto the crust. Scatter the olives over the crust, then top with the cheese and the browned beef. Bake for 20 minutes, or until the crust is lightly browned.
• While the crust is baking, lightly salt the tomatoes, then, in a medium bowl, toss them with the lettuce and sour cream. Once the pizza is out of the oven, top it with the cool lettuce mixture. Slice into eight pieces and serve.

EASY TACO PIZZA

Steps:

• Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes; set aside. , Place crusts on ungreased pizza pans or baking sheets. Combine beans and salsa; spread over crusts. Top with beef mixture, chips and cheese. , Bake until heated through and cheese is melted, 13-16 minutes. If desired, sprinkle with lettuce and tomatoes.

LOW CALORIE TACO PIZZA

Steps:

• Begin by preheating the oven to 425 degrees.
• Season the ground meat with taco seasoning and chili powder to your taste. Brown and set aside.
• Mash up the pinto beans with a fork and spread a thin layer on the pizza crust.
• Place the well seasoned and browned ground meat evenly on top of the beans.
• Next slice up a tomato in thin round slices and place on top of the meat trying to cover most of the pizza.
• Sprinkle grated cheese on the top. For a spicier flair, sprinkle a small amount of taco seasoning on top.
• Bake at 425 degrees for approximately 15 minutes or until golden brown and crispy. It may take 20 minutes or longer for some ovens.
• Remove from oven and evenly distribute the shredded romaine on top of each pizza.
• If desired place slices of avocado on top and serve immediately.

LOW-FAT HOMESTYLE REFRIED BEANS

Steps:

• In a large saucepan, saute the onion in oil until tender.
• Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
• Add beans and mash (I use a potato masher).
• Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
• Remove from heat, and stir in lime juice.