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QUICK CUBAN BLACK BEANS



Quick Cuban Black Beans image

A quick easy recipe for creamy, flavorful, highly nutritious Cuban Black Beans. Makes A fantastic side dish with Cuban, Mexican and Latin American cuisine. For a complete meal serve the beans with rice and assorted garnishes.

Provided by Lisa

Categories     main dish or side dish

Time 35m

Yield 6

Number Of Ingredients 17

1 tablespoon extra virgin olive oil
4 ounces slab bacon cut into 1-inch by ½-inch lardons
1 large red bell pepper, seeds and ribs removed, chopped
1 large yellow onion, finely chopped
6 large cloves of garlic, minced
1½ teaspoons ground cumin
3 15-ounce cans of black beans with their liquid
1 tablespoon cider or white vinegar
2 bay leaves
1½ teaspoons Kosher salt, or to taste
¼ teaspoon freshly ground black pepper, or to taste
½ cup - 1 cup of water or broth (chicken or vegetable), if needed
Lime Wedges
Chopped cilantro
Sour cream
Cotija Cheese, grated
Sliced Avocado

Steps:

  • Heat oil in a large heavy saucepan over medium-high heat. Add bacon and sauté, stirring often, until it starts to brown, about 3 minutes. Add bell pepper and onion. Cook, stirring, for one minute. Add garlic and cook, stirring occasionally, for 3-4 minutes longer to soften the vegetables. Add cumin and cook, stirring, for 30 seconds to toast the cumin.
  • Add 1 can of beans with their liquid to the pot. Use a potato masher or the back of a fork to gently mash the beans. Add the other two cans of beans with their liquid, vinegar, bay leaves, 1½ teaspoons salt and ¼ teaspoon pepper.
  • Simmer uncovered, stirring occasionally, for 15 minutes. Adjust taste and texture to your liking by adding additional water or broth and salt and pepper.
  • Serve as a side dish with lime wedges and chopped cilantro or as a main dish scooped over steaming brown or white rice and topped with garnishes of chopped cilantro, lime wedges, grated cheese and/or sour cream.

Nutrition Facts : Calories 317 calories, Sugar 2.9 g, Sodium 1330.5 mg, Fat 10.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 40.8 g, Fiber 15.8 g, Protein 16 g, Cholesterol 12.3 mg

CUBAN-STYLE BLACK BEANS



Cuban-Style Black Beans image

Provided by Food Network

Categories     side-dish

Time 5h5m

Yield 8 to 10 servings

Number Of Ingredients 11

1 pound dried black beans
1/4 teaspoon baking soda
1 to 2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon white vinegar
Ten to fifteen 3-inch cilantro stems, tied in a bundle
3 bay leaves
1 onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
  • Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

CUBAN BLACK BEANS I



Cuban Black Beans I image

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

CUBAN BLACK BEANS



Cuban Black Beans image

This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: "flavorful!" Cooking time doesn't include soaking time.

Provided by Engrossed

Categories     Black Beans

Time 2h42m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb dried black beans
1 green bell pepper, chopped
10 cups water
2/3 cup olive oil
1 large onion, minced
1 green bell pepper, minced
4 garlic cloves, pounded
4 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon dried oregano
1 teaspoon sugar
1 bay leaf
2 tablespoons vinegar
2 tablespoons wine
2 tablespoons olive oil

Steps:

  • Wash beans.
  • In a large pot, soak the beans with the first chopped bell pepper in water until swollen. Overnight?.
  • **It doesn't say so but I'd drain it at this point and add new water so the beans won't be so musical if you know what I mean.**.
  • Cook until soft about 45 minutes.
  • Heat oil in a medium pan. Add onion, second bell pepper and garlic and cook until soft.
  • Add 1 cup of cooked beans and mash them well. Add mixture to bean pot.
  • Add dry seasonings to the pot.
  • Cover and boil 1 hour.
  • Add vinegar and wine.
  • Cover and simmer 1 hour.
  • If broth is too watery, uncover and cook until it thickens.
  • Just before serving stir in the olive oil.

EASY CUBAN BLACK BEANS



Easy Cuban Black Beans image

Canned beans and puree help make this recipe quick and easy.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 13

5 tablespoons olive oil
2 medium onions, finely diced
4 cloves garlic, minced
2 green bell peppers, finely diced
4 cans black beans with juice (15 1/2 ounces each )
1 1/2 cups canned black-bean puree
5 dried bay leaves
2 teaspoons ground cumin
2 teaspoons dried oregano
Salt and freshly ground black pepper
1 tablespoon white vinegar
3 tablespoons chopped fresh cilantro, plus more for garnish
2 tablespoons finely diced red pepper, for garnish (optional)

Steps:

  • Heat olive oil in a medium stockpot set over medium-low heat. Add onions, garlic, and bell peppers; cook until onions are soft but still translucent, about 25 minutes.
  • Add black beans, black-bean puree, bay leaves, cumin, and oregano. Season with salt and black pepper; stir.
  • Cook mixture until thickened, about 10 minutes. Stir in vinegar and cilantro. Garnish with more cilantro and the red pepper, if desired.

FRIJOLES NEGROS (CUBAN BLACK BEANS)



Frijoles Negros (Cuban Black Beans) image

Make and share this Frijoles Negros (Cuban Black Beans) recipe from Food.com.

Provided by Carol Bullock

Categories     Black Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 (10 ounce) cans black beans, liquid drained and reserved
1 medium onion, chopped
1 green pepper, chopped
4 garlic cloves, minced
1 teaspoon cumin powder
1/2 teaspoon oregano
1/2 teaspoon salt
1 tablespoon red wine vinegar

Steps:

  • Fry the onion and pepper in a little oil.
  • Add the garlic and saute a little.
  • Introduce a little of the bean liquid until all previous ingredients are soft.
  • Add the beans with the remaining liquid.
  • Add spices and simmer about 30 minutes.
  • Add the vinegar just before serving.
  • These are quite good when served over a bed of rice seasoned with just lime.

Nutrition Facts : Calories 106.2, Fat 0.5, SaturatedFat 0.1, Sodium 196.9, Carbohydrate 19.7, Fiber 6.7, Sugar 1.3, Protein 6.6

CUBAN BLACK BEANS



Cuban Black Beans image

This hearty side dish starts with sofrito, a combination of finely minced onions and green peppers. The tomato puree and sherry give the beans a distinctive flavor.-Nena Linares, Los Angeles, California

Provided by Taste of Home

Categories     Side Dishes

Time 2h5m

Yield 9 servings.

Number Of Ingredients 10

2 cups dried black beans, rinsed
1 bay leaf
3 medium green peppers, chopped
2 medium onions, chopped
1/2 cup olive oil
6 garlic cloves, minced
1 can (15 ounces) tomato puree
1/2 cup sherry or chicken broth
2 tablespoons sugar
3/4 teaspoon salt

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add 6 cups water and bay leaf. Bring to a boil. Reduce heat; cover and simmer until tender, 1-1/2 to 2 hours., Meanwhile, in a large skillet, saute peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomato puree, sherry, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, 8-10 minutes. Drain beans; discard bay leaf. Stir beans into tomato mixture.

Nutrition Facts : Calories 312 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 8g fiber), Protein 11g protein.

HOME CANNED CUBAN BLACK BEANS



Home Canned Cuban Black Beans image

This is a home canned version of a Cuban Black bean soup. If you want it creamy, you can puree a portion of the beans after canning (when you heat for seving). I adapted this from a traditional Cuban recipe for use in home canning. It is pretty good, I think.

Provided by gahboo

Categories     Black Beans

Time 2h

Yield 8 pints

Number Of Ingredients 9

2 lbs dried black beans
2 cups onions, chopped
1 cup bell pepper, chopped
6 teaspoons garlic, chopped
1 1/2 tablespoons salt
1 1/2 tablespoons ground cumin
1 tablespoon oregano
1/4 cup cider vinegar
1/2 lb salt pork

Steps:

  • Sort dry beans.
  • Soak overnight in water.
  • Drain beans, add new water covering by 2", and bring to a boil. When boiling begins, remove from heat and set aside.
  • Saute onion, pepper,and garlic in olive oil until onion is glassy.
  • Add remaining spices, salt and vinegar to the saute pot.
  • Sterilize 8 pint Mason Jars.
  • Add 1/4 cup of saute mixture to each jar.
  • Chop Salt pork into small pieces, and divide into eight "piles".
  • Put one "pile" of salt pork into each jar.
  • Add 1 slightly heaping cup of black beans to each jar. This should leave about 1 1/2" headspace in jar. Do not overfill with beans. They expand a lot during processing. Overfilling will cause jars to leak in canner.
  • Top off each jar with bean juice, leaving 3/4" headspace.
  • Put of lids and process 1 hour 5 minutes at 10 psi.
  • After processing, remove from heat and allow canner to return to ambient pressure of its own accord.
  • Remove and cool jars.
  • Needs to age a month or so to blend flavors. When serving, it is normal to add a bit of water, since water boils out during processing. Serve ladled over rice and add a dollop of sour cream.

CUBAN BLACK BEANS



Cuban Black Beans image

Make and share this Cuban Black Beans recipe from Food.com.

Provided by blooxmonkey

Categories     Black Beans

Time 37m

Yield 10 serving(s)

Number Of Ingredients 14

2 1/2 cups dried black beans
9 cups water
1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped green bell peppers
3 garlic cloves, peeled, and mashed with 1 tsp salt and 1/2 tsp black peppercorns
olive oil
1 teaspoon oregano
1 teaspoon ground cumin
1 bay leaf
3 tablespoons vinegar
3/4 cup dry spanish wine
2 teaspoons sugar
olive oil

Steps:

  • Cover dry beans with water and let stand covered overnight. Drain and discard water.
  • Place the cleaned black beans in a large 6-quart saucepan. Add water and olive oil-this will prevent the beans from foaming. Bring the beans to a boil, reduce heat to low, cover, and cook until the beans are tender, about 1 hour.
  • Do not add salt to the beans when they are cooking. Salt at this stage of the game will make your beans very tough.
  • You may also cook the beans in a pressure cooker. Follow the manufacturer's directions for exact times, but our pressure cooker takes about 20 to 25 minutes to cook the beans completely.
  • Whichever method you use, do not drain the water from the cooked beans.
  • Meanwhile, chop onion and green pepper. Mash the garlic with salt and peppercorns in a mortar and pestle.
  • Sauté the onions and green pepper in olive oil until the onions are translucent. Add mashed garlic and sauté another minute or so.
  • Add the cooked beans, oregano, cumin, bay leaf, vinegar, and wine. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally. Remove bay leaf.
  • Some cooks-including us-like to thicken the beans by taking about 1 cup of beans and mashing them to make a thick paste. Mix the mashed beans back into the pot.
  • Add additional salt and pepper to taste.
  • Stir in the sugar; then drizzle a couple of tablespoons of olive oil over the beans. Immediately cover the pot, remove from heat, and let stand for 10 minutes.
  • Serve the by now fantastically prepared black beans over white rice.
  • You may garnish the beans with cilantro and chopped white onions. Not only do they look good presented this way, they taste even better than they look.

Nutrition Facts : Calories 213, Fat 2.1, SaturatedFat 0.4, Sodium 9.6, Carbohydrate 35.5, Fiber 8.1, Sugar 3.6, Protein 11

EASY CUBAN BLACK BEANS



Easy Cuban Black Beans image

You would never guess that this recipe uses canned beans. Don't skip the chorizo as it adds a lovely bottom note to the flavour of the dish. Muy facil!

Provided by Chef Regina V. Smith

Categories     Black Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 cup olive oil (preferably Spanish olive oil)
2 garlic cloves, finely chopped
1/2 small red onion, finely chopped
1 medium green pepper, seeded and finely chopped
1/3 cup chorizo sausage, chopped (approx. 1/2 a sausage)
1/2 cup canned tomato, drained and chopped
2 (16 ounce) cans black beans
1/2 cup chicken stock
1 teaspoon ground cumin
1/4 teaspoon hot sauce
1 tablespoon red wine vinegar
salt & freshly ground black pepper
4 green onions, chopped (for garnish)

Steps:

  • Drain one can of black beans and discard the liquid. Save the liquid from the other can of beans, and set it aside.
  • In a medium sized sauce pan over low heat, heat the olive oil until it is fragrant; then add the garlic, red onion, green pepper and chorizo. Cook onion is tender, stirring frequently, about 10 minutes.
  • Add the chopped tomatoes and cook another 10 minutes.
  • Add the beans, bean liquid from the one can of beans, chicken stock, cumin, hot sauce and red wine vinegar. Stir to blend. Correct the seasonings and simmer, uncovered until heated through, about 20 minutes.
  • Garnish with green onions and serve.

Nutrition Facts : Calories 576.1, Fat 35.7, SaturatedFat 6.8, Cholesterol 17.5, Sodium 334.4, Carbohydrate 45.5, Fiber 15.7, Sugar 2.6, Protein 20.9

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From cookiemadness.net


PRODUCT - "EL EBRO" CUBAN STYLE BLACK BEANS
Canned Food > E > El Ebro > Cuban Style Black Beans. App Features : Install the app to : Keep track of your Food Aversions (allergy, intolerance or sensitivity) Create lists of food ingredients which are giving you problems. Add any food items which do not exist to the food database. Identify your aversions by analyzing your problem foods. El Ebro Cuban Style …
From foodaversions.com


QUICK CUBAN-STYLE BLACK BEANS | RECIPE
Prepare the Cuban-Style Black Beans. Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper or food processor. Add oil to a medium-sized pot on medium heat. Add vegetables to the pot and saute until soft, about three minutes. Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt, and black pepper and bring to a boil.
From kosher.com


CUBAN BLACK BEANS - MONKEY AND ME KITCHEN ADVENTURES
2019-09-16 Cover and simmer for 15 minutes. After 15 minutes, remove the cover and taste test for flavor, add the cayenne pepper, ramp up any other spices as needed at this time. Then take a potato masher or a fork and mash some of the beans to create a creamy texture, stir well. Don’t mash all of the beans, just about a 1/3 of them.
From monkeyandmekitchenadventures.com


REFRIED CUBAN BLACK BEANS - BETTER BEAN | GOOD EGGS
These Cuban Black Beans are made in the traditional melt-in-your-mouth way, with a sofrito of onion, poblano pepper, coriander and oregano. Delicious as a snack or a side. Add to your favorite rice dish, soup, salad or stir-fry. Simply heat and serve. Ingredients: Black Beans, Water, Onion, Organic Poblano Pepper, Apple Cider Vinegar, Olive Oil ...
From goodeggs.com


HOW TO COOK CANNED BLACK BEANS: 3 EASY RECIPES - PUBLIC GOODS
2020-02-13 1. Open the can of beans, rinse them well and pour into a microwave-safe bowl. 2. Stir in onion powder, garlic, cumin, or other desired seasonings (you can also do this after they’re finished cooking if you prefer). 3. Place in microwave and cook for 30 seconds (or however long the instructions on the can state). 4.
From blog.publicgoods.com


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