Hoisin Glazed Tempeh With Green Beans And Cashews Food

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HOISIN-GLAZED TEMPEH WITH GREEN BEANS AND CASHEWS



Hoisin-Glazed Tempeh With Green Beans and Cashews image

This recipe is from Vegetarian Times (March 2010). I wanted to post it here because it's really good! My college makes a great version for us veggies.

Provided by BB2011

Categories     Tempeh

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

4 teaspoons hoisin sauce
2 1/2 teaspoons rice vinegar, divided
1 tablespoon low sodium soy sauce or 1 tablespoon tamari
1 teaspoon cornstarch
1 tablespoon vegetable oil
1 1/2 tablespoons fresh ginger, minced
4 garlic cloves, minced (4 tsp.)
1 (8 ounce) package tempeh, cut into half-inch cubes
1 (12 ounce) package green beans, frozen
1/3 cup roasted unsalted cashews

Steps:

  • Whisk together hoisin sauce, 2 teaspoons rice vinegar, soy sauce, cornstarch, and 1/2 cup water in small bowl. Set aside.
  • Heat skillet or wok over medium heat. Add oil, then ginger and garlic.
  • Stir-fry 1 to 2 minutes, or until garlic turns pale gold.
  • Add tempeh and hoisin sauce mixture to pan. Stir to coat tempeh. Cover, reduce heat to medium-low, and simmer 2 minutes, or until sauce begins to thicken.
  • Stir in green beans. Cover, and simmer 4 to 5 minutes, or until beans are hot, stirring occasionally. Stir in remaining 1/2 teaspoons rice vinegar.
  • Serve topped with cashews.

Nutrition Facts : Calories 250.7, Fat 15.1, SaturatedFat 2.7, Cholesterol 0.2, Sodium 231.1, Carbohydrate 19.1, Fiber 2.9, Sugar 4.9, Protein 14.5

HOISIN-GLAZED TOFU & GREEN BEANS RECIPE - (4.4/5)



Hoisin-Glazed Tofu & Green Beans Recipe - (4.4/5) image

Provided by LRay

Number Of Ingredients 11

16 ounces extra-firm tofu, drained
3 tablespoons water
2 tablespoons hoisin sauce
1 tablespoon soy sauce or tamari sauce
1 tablespoon fresh ginger, grated
1/4 teaspoon crushed red pepper (optional)
2 tablespoons vegetable oil
3 cloves garlic, thinly sliced
8 ounces fresh green beans, trimmed and halved lengthwise and/or fresh snow Pea pods, trimmed
Hot cooked rice or rice noodles
Lime wedges

Steps:

  • Cut tofu lengthwise into four 1-inch thick slices. Lay tofu slices on a double layer of paper towels. Top with another double layer of paper towels. Weigh down with a plate topped with cans to remove excess water from tofu. Let stand for 10 minutes. Cut tofu into 1-inch cubes. Meanwhile, stir together the water, hoisin, soy sauce, ginger, and 1/4 teaspoon crushed red pepper, if using. In an extra-large skillet heat 1 tablespoon oil over medium-high heat. Add tofu. Cook, without stirring until tofu begins to brown, 4 to 5 minutes. Turn and cook 4 to 5 minutes more, stirring occasionally until tofu is golden brown on all sides. Transfer tofu to a plate. Add remaining 1 tablespoon oil to skillet. Add garlic; cook 30 seconds. Add beans; cook 4 minutes or until barely tender. Return tofu to skillet. Add hoisin mixture; bring to boiling, stirring to coat. Serve with rice and lime wedges.

HOISIN SAUTéED GREEN BEANS



Hoisin Sautéed Green Beans image

Quick, flavorful, and simple green bean side dish that pairs nicely with any Asian-inspired meal.

Provided by Soup Loving Nicole

Categories     Green Bean Side Dishes

Time 20m

Yield 4

Number Of Ingredients 5

1 ½ tablespoons hoisin sauce
1 tablespoon soy sauce
2 teaspoons sesame oil
1 clove garlic, minced
1 (8 ounce) package fresh green beans, trimmed

Steps:

  • Whisk hoisin sauce, soy sauce, sesame oil, and garlic together in a bowl. Set aside.
  • Bring about 4 cups water to a boil in a large deep skillet. Add green beans and boil for 3 minutes. Drain green beans and run under cold water for 1 minute.
  • Bring hoisin mixture to a simmer in the same skillet over medium-high heat. Add green beans.
  • Saute until desired doneness, about 5 minutes.

Nutrition Facts : Calories 55.3 calories, Carbohydrate 7.3 g, Cholesterol 0.2 mg, Fat 2.7 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 325.9 mg

HOISIN ROASTED GREEN BEANS



Hoisin Roasted Green Beans image

Make and share this Hoisin Roasted Green Beans recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup hoisin sauce
1 orange, juice of
2 tablespoons light soy sauce
2 tablespoons olive oil
1 1/2 lbs green beans, stem ends removed
sea salt
fresh ground black pepper
2 tablespoons chopped fresh chives or 2 tablespoons parsley
1 tablespoon sesame seeds, lightly toasted

Steps:

  • Preheat oven to 400º.
  • Stir hoisin sauce, orange juice, soy sauce and olive oil together in a large bowl. Add green beans, toss to coat, and season with salt and pepper. (Hoisin sauce is very salty, so be careful not to over-salt the green beans.).
  • Spread beans in an even layer on a baking sheet with sides and roast for 15 to 20 minutes, until they are soft and slightly shriveled.
  • Sprinkle beans with chives and toss gently. Transfer to a serving dish, drizzle with pan juices, and sprinkle with the sesame seeds.
  • Serve warm or at room temperature.

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