Hijiki With Shiitakes And Beans Food
HIJIKI WITH SHIITAKES AND BEANS
Provided by Mark Bittman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Soak hijiki in cold water to cover, and shiitakes in very hot water to cover, each for about 10 minutes. Slice shiitakes, discarding tough stems. Reserve soaking liquid.
- Put olive oil in a 12-inch skillet over medium-high heat. If you are using chicken or shrimp, brown pieces quickly in oil, for 2 or 3 minutes, stirring only once or twice. Remove with a slotted spoon.
- Drain hijiki, and put in skillet; stir once, then add carrots and shiitakes. Stir again; add chicken, shrimp or clams, along with beans, shiitake soaking liquid, dashi or stock, and mirin and soy sauce. Stir, turn heat to medium-low, and cook, stirring occasionally, until carrots are tender, about 10 minutes. Mixture should be thick, not soupy. Taste, add more soy sauce or salt if necessary, and serve.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 1159 milligrams, Sugar 4 grams
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