High Protein Power Bars Food
HIGH-PROTEIN POWER BARS
Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.
Provided by adrienne
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
- Stir oats, flour, protein powder, and cinnamon together in a large bowl.
- Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
- Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g
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