Helens Apple Cinnamon Porridge Food
APPLE AND CINNAMON PORRIDGE RECIPE
This apple and cinnamon porridge is a tasty way to start your day. The classic flavour combo works so well in this breakfast recipe
Provided by Jessica Dady
Categories Breakfast
Time 15m
Yield Serves: 2
Number Of Ingredients 5
Steps:
- In a saucepan, heat the milk until it begins to bubble. Add the oats and allow cook for 5 mins or until the milk has been absorbed.
- In a separate pan, add the honey and apple on a low heat and allow to soften and caramelise for a few minutes.
- Spoon the porridge into two bowls and top with the apples. Sprinkle a little extra cinnamon on top and serve.
Nutrition Facts : @context https, Calories 294 Kcal, Sugar 19.2 g, Fat 6.1 g, SaturatedFat 1.8 g, Sodium 0.11 g, Protein 9.4 g, Carbohydrate 54.8 g
APPLE CINNAMON OATMEAL PORRIDGE
I for one like the flavoured porridges and this one is warm and tasty. Also an excellent way for the kids to start their day and a perfect way to keep some money in your pocket on grocery day. Tastes pretty darn close to the packaged oatmeal on your grocers shelves.
Provided by franrobson
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In saucepan bring apple juice and salt to a boil.
- Whisk in the rolled oats, apple, raisons (if using) and cinnamon.
- Reduce heat and simmer whisking constantly for about 4-5 minutes or until desired thickness.
- **I myself prefer the unsweetened apple juice**.
CINNAMON APPLE & RAISIN PORRIDGE
Soak these oats, with juicy raisins and warming cinnamon, overnight to help with your digestion - they'll also cook more quickly and have a creamier texture
Provided by Sara Buenfeld
Categories Breakfast
Time 20m
Number Of Ingredients 5
Steps:
- Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.
- The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.
Nutrition Facts : Calories 206 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
APPLE & SULTANA PORRIDGE
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Provided by Good Food team
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.
Nutrition Facts : Calories 256 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 34 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
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