Hearty Zucchini And Tuna Casserole Food

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HEARTY ZUCCHINI AND TUNA CASSEROLE



Hearty Zucchini and Tuna Casserole image

This is a nice change from the traditional tuna casserole. You can substitute canned salmon for the tuna and can also make this without the zucchini (or use some mixed veggies or broccoli instead). My young daughters love this recipe (as long as I peel the zucchini before putting it in the casserole)!

Provided by Musical Joy

Categories     One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 12

1 -2 can chunk-style tuna
6 ounces uncooked egg noodles (3 cups)
1/2 cup chopped celery
1/3 cup sliced green onion
1/2-2/3 cup sour cream
2 teaspoons yellow mustard
1/2 cup mayonnaise
1/2 teaspoon dried thyme leaves
1/4-1/2 teaspoon salt
1 small zucchini, scrubbed,sliced
1 cup shredded monterey jack cheese or 1 cup monterey jack and cheddar cheese blend
1 medium tomatoes, chopped

Steps:

  • Drain and flake the tuna.
  • Set aside.
  • Cook noodles according to package directions.
  • Drain and rinse in hot water.
  • Combine noodles with the tuna, celery and green onions.
  • Blend in the sour cream, mustard, mayo, thyme and salt.
  • Spoon half the mixture into a buttered 2-quart casserole.
  • Top with half the zucchini.
  • Repeat layers.
  • Top with the cheese.
  • Bake uncovered at 350 for 30 minutes or until hot and bubbly.
  • Sprinkle with the chopped tomato.

TUNA ZUCCHINI CASSEROLE



Tuna Zucchini Casserole image

Adapted from Six Seasons by Joshua McFadden This is a warming casserole that can be made in advance, and baked right before serving. Simply do all the steps through step 4 and refrigerate it, until ready to bake. It's best to let it come to room temperature before you do, so it heats evenly. It's perfect for lunch or dinner, along with a big green salad, and a glass of white wine.

Provided by David

Number Of Ingredients 9

1 1/2 pounds (680g) small zucchini or summer squash
2 1/2 teaspoons Kosher or sea salt
1 tablespoon extra-virgin olive oil (plus additional oil for preparing the zucchini)
2 cups (200g) thinly sliced scallions or spring onions
1 1/2 teaspoons minced fresh thyme leaves
freshly ground black pepper
1/4 teaspoon red chili flakes
2 tins tuna, preferably packed in oil (light or dark (5 oz, 140g. each tin))
1 1/2 cups (130g) grated cheese (such as Comté, Gruyère, Emmenthal, extra-sharp cheddar, or Swiss cheese)

Steps:

  • Trim the ends off the zucchini and if small, slice them lengthwise. If they are larger, cut them into batons about 3/4 inch (2cm) thick. Place them in a colander and toss them with 2 teaspoons of salt. Let drain for 1 to 2 hours, shaking and turning them a few times, coaxing the excess water to drain away.
  • Heat the olive oil in a skillet over medium heat. Add the scallions, thyme, some freshly ground pepper, the chili flakes, and 1/2 teaspoon salt. Cook, stirring frequently, until the scallions are wilted and soft, about 3 minutes. Remove from heat and set aside.
  • Preheat the oven to 450ºF (230ºC). Blot the zucchini dry with a paper towel and toss them with a bit of olive oil on a baking sheet. (You can line the baking sheet with parchment paper for easier clean up if you want, or if you're parsimonious with the olive oil and are concerned they'll stick.) Spread them in an even layer, cut side down, and roast them in the oven just until tender, about 15 minutes, but don't cook them to mush.
  • Remove from the oven and place the zucchini in a single layer in a shallow baking dish or gratin dish that will fit them snugly in an even layer. Strew the scallions over the zucchini. Drain the tuna and flake it over the scallions and sprinkle the cheese evenly over the top.
  • Bake until the cheese is melted and starts to brown and the casserole is heated through, 10 to 15 minutes. Serve warm.

HEARTY TUNA CASSEROLE RECIPE - (4.6/5)



Hearty Tuna Casserole Recipe - (4.6/5) image

Provided by NickiR

Number Of Ingredients 12

3 cups uncooked egg noodle
2 cans tuna, drained
1/2 cup chopped celery
1/3 cup chopped green onions
1/3 cup sour cream
2 tsp. prepared mustard
1/2 cup mayonnaise
1/2 tsp. dried thyme
1/4 tsp. salt
1 small zucchini, sliced
1 cup shredded Monterrey Jack cheese
1 tomato, chopped

Steps:

  • Preheat oven to 350 degrees. Grease a 2 quart casserole dish. Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain. In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese. Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

LIGHT-BUT-HEARTY TUNA CASSEROLE



Light-But-Hearty Tuna Casserole image

My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own. -Heidi Carofano, Brooklyn, New York

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

3 cups uncooked yolk-free noodles
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup fat-free milk
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon ground mustard
1 jar (6 ounces) sliced mushrooms, drained
1 can (5 ounces) albacore white tuna in water
1/4 cup chopped roasted sweet red pepper
TOPPING:
1/4 cup dry bread crumbs
1 tablespoon butter, melted
1/2 teaspoon paprika
1/4 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

  • Cook noodles according to package directions., In a large bowl, combine the soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Drain noodles; add to soup mixture and stir until blended. Transfer to an 8-in. square baking dish coated with cooking spray., Combine topping ingredients; sprinkle over casserole. Bake at 400° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 322 calories, Fat 9g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 843mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.

HEARTY TUNA CASSEROLE



Hearty Tuna Casserole image

This isn't your Grandma's tuna casserole, but it is sure to please everybody in the family.

Provided by Ann L

Categories     Seafood     Fish     Tuna

Time 1h

Yield 6

Number Of Ingredients 12

3 cups uncooked egg noodles
2 (5 ounce) cans tuna, drained
½ cup chopped celery
⅓ cup chopped green onions
⅓ cup sour cream
2 teaspoons prepared mustard
½ cup mayonnaise
½ teaspoon dried thyme
¼ teaspoon salt
1 small zucchini, sliced
1 cup shredded Monterey Jack cheese
1 tomato, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  • Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
  • In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
  • Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 15.7 g, Cholesterol 55.7 mg, Fat 24.5 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 363.7 mg, Sugar 1.8 g

TUNA ZUCCHINI CASSEROLE



Tuna Zucchini Casserole image

A different way to enjoy tuna casserole. I am not a huge zucchini fan but my hubby insists on planting them every year. This is one way we enjoy them.

Provided by bmcnichol

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups shredded zucchini
3/4 cup shredded carrot
1/2 cup chopped onion
5 tablespoons butter
2 (6 ounce) cans tuna, drained and flaked
1 (10 3/4 ounce) can Campbell's Cream of Mushroom Soup, undiluted
1/4 teaspoon pepper
1/2 cup sour cream

Steps:

  • Preheat oven to 350.
  • Sauté carrots, zucchini and onion in butter until tender.
  • Mix cooked vegetables, tuna, soup, pepper, and sour cream.
  • Put into a greased 2 quart pan.
  • Bake for about 45 minutes.

Nutrition Facts : Calories 278.8, Fat 20, SaturatedFat 10.1, Cholesterol 55.4, Sodium 495.4, Carbohydrate 9.6, Fiber 1.3, Sugar 3.2, Protein 15.9

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

LAYERED CHEESY TUNA AND ZUCCHINI CASSEROLE



Layered Cheesy Tuna and Zucchini Casserole image

A family favorite! --- I would recommend to slice the zucchini fairly thick and you may want to add in some chopped green bell pepper also if desired, I have even substituted cooked chicken breast in place of tuna with great success, I like to combine both mozzarella and cheddar cheeses but of coarse one or the other may be used, I also add in 1 teaspoon garlic powder to the sour cream mixture.

Provided by Kittencalrecipezazz

Categories     Tuna

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 (6 1/2 ounce) cans chunk tuna (I use all white tuna, but light may be used also, or use both)
4 cups wide egg noodles (uncooked)
1 celery rib, diced
3 green onions, finely chopped
1 cup sour cream
1 cup mayonnaise
1/4 cup milk
1 teaspoon mustard powder
1/4 cup grated parmesan cheese
1/2 teaspoon dried thyme (rubbed between fingers to release flavor)
salt and pepper (I use about 1/2 teaspoon seasoned salt)
1 medium zucchini, sliced
2 cups grated mozzarella cheese
2 cups grated cheddar cheese
1 large firm roma tomato, chopped

Steps:

  • Cook the egg noddles in boiling water according to package directions; drain and rinse under warm water, then set aside.
  • Drain the tuna and flake with a fork.
  • In a large bowl, combine tuna, cooked egg noodles, celery and onions; mix well to combine.
  • In another small bowl, combine sour cream, mustard powder, mayo, Parmesan cheese, milk, thyme, salt and pepper; add into the tuna mixture and toss well to combine.
  • Set oven to 350°F.
  • Grease a 2-quart casserole dish.
  • Spoon HALF of the mixture into prepared dish.
  • Top with HALF of the sliced zucchini.
  • Then sprinkle with cheddar cheese.
  • Top with noodle mixture then remaining zucchini.
  • Sprinkle with more grated Parmesan cheese if desired.
  • Bake covered with foil for 30 minutes.
  • Remove from oven and uncover, sprinkle with grated mozzarella cheese, return to oven (uncovered) and bake for another 10 minutes.
  • Sprinkle chopped tomato over casserole before serving.

Nutrition Facts : Calories 705.3, Fat 45.4, SaturatedFat 21.2, Cholesterol 140.9, Sodium 1059.1, Carbohydrate 33.6, Fiber 1.8, Sugar 4.9, Protein 41.3

HEARTY TUNA CASSEROLE



Hearty Tuna Casserole image

Make and share this Hearty Tuna Casserole recipe from Food.com.

Provided by Chef mariajane

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

2 (6 1/2 ounce) cans chunk style tuna
3 cups uncooked egg noodles
1/2 cup chopped celery
1/3 cup sliced green onion
1/2 cup sour cream
2 teaspoons mustard
1/2 cup mayonnaise
1/2 teaspoon dried thyme leaves
1/4-1/2 teaspoon salt
1 smalll zucchini, scrubbed, sliced
1 cup monterey jack cheese
1 medium tomatoes, chopped

Steps:

  • Drain and flake the tuna. Set aside.
  • Cook the noodles according to package directions. Drain and rinse in hot water.
  • Combine noodles with tuna, celery, and green onions.
  • Blend in sour cream, mustard, mayonnaise, thyme and salt.
  • Spoon half the mixture into a buttered 2-quart casserole. Top with half the zucchini. Repeat the layers.
  • Top with cheese.
  • Bake at 350F for 30 minutes or until hot and bubbly. Sprinkle with chopped tomato.

Nutrition Facts : Calories 362, Fat 20.3, SaturatedFat 8.1, Cholesterol 69.6, Sodium 405.8, Carbohydrate 21.9, Fiber 1.6, Sugar 3.2, Protein 23.2

HEARTY TUNA CASSEROLE



Hearty Tuna Casserole image

Here's a jazzed-up version of Mom's tuna casserole that's sure to be comfort food for the whole family! Jan Heshelman of Bloomfield, Indiana adds pizzazz to the traditional dish with mustard, sour cream, thyme and zucchini. "I found this recipe in a magazine," says Jan. "It is one of the few dishes with zucchini that my husband will eat."

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

3 cups uncooked yolk-free wide noodles
2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup shredded zucchini
3/4 cup reduced-fat sour cream
1 celery rib with leaves, thinly sliced
1/4 cup chopped onion
1/4 cup reduced-fat mayonnaise
2 teaspoons prepared mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup shredded part-skim mozzarella cheese
1 medium tomato, chopped

Steps:

  • Cook noodles according to package directions; drain. In a large bowl, combine the noodles, tuna, zucchini, sour cream, celery, onion, mayonnaise, mustard, thyme and salt. , Spoon half into a 2-qt. baking dish coated with cooking spray. Sprinkle with half of the cheese. Repeat layers. Top with tomato. , Cover and bake at 350° for 30-35 minutes. Uncover; bake 5 minutes longer.

Nutrition Facts : Calories 279 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 516mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

VEGGIE-TUNA NOODLE CASSEROLE



Veggie-Tuna Noodle Casserole image

Add two zucchinis and you have a healthier version of a traditional tuna noodle casserole. The fresh basil and tomatoes offer a flavorful twist. -Heidi Farnworth, Riverton, Utah

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 16

3 cups uncooked egg noodles
2 medium zucchini, cut into 1/4-inch slices
2 teaspoons olive oil, divided
1 celery rib, chopped
1 garlic clove, minced
2 cans (5 ounces each) tuna, drained and flaked
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
4 green onions, thinly sliced
2 teaspoons Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Monterey Jack cheese
1 medium tomato, chopped
2 tablespoons minced fresh basil

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, saute zucchini in 1 teaspoon oil until crisp-tender; remove from skillet and set aside. , In the same pan, saute celery in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. , Drain noodles; place in a large bowl. Stir in the tuna, sour cream, mayonnaise, green onions, mustard, thyme, salt, pepper and celery mixture., Spoon half of the noodle mixture into a greased 11x7-in. baking dish; top with half of the zucchini. Repeat layers. , Cover and bake at 375° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Combine tomato and basil; sprinkle over casserole.

Nutrition Facts : Calories 327 calories, Fat 17g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 591mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein.

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