BEAN & BARLEY SOUP
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.
Provided by David Bonom
Categories Healthy Soup Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
- Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in cheese and pepper.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 54.7 g, Cholesterol 4.3 mg, Fat 7.8 g, Fiber 11.9 g, Protein 13.4 g, SaturatedFat 1.5 g, Sodium 618.7 mg, Sugar 10.7 g
HEARTY VEGETABLE SPLIT PEA SOUP
This slow-cooker soup is my secret weapon on busy days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. -Whitney Jensen, Spring Lake, Michigan
Provided by Taste of Home
Categories Lunch
Time 7h10m
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 202 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges
HEARTY SPLIT PEA SOUP
For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. -Barbara Link, Alta Loma, California
Provided by Taste of Home
Time 1h45m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender.
Nutrition Facts : Calories 199 calories, Fat 2g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 352mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
HEARTY SPLIT PEA AND HAM SOUP
Warm yourself up with this flavorful winter soup. It's so good, you may have to keep it a secret in order to enjoy those wonderful leftovers!
Provided by Rachel Hanawalt
Categories Soups
Time 2h20m
Yield 7-8 servings
Number Of Ingredients 13
Steps:
- Melt 3 Tbsp of butter in a stock pot and then add the carrots, onion, and celery and cook for 3 minutes. Next, add the garlic, parsley, and black pepper and cook for 1 more minute. (This step adds a nice sweetness to the vegetables, but if you're making your soup in a slow cooker, just dump the ingredients into the cooker and skip sautéing the vegetables.)
- Add the ham bone, split peas, and water to the pot and stir to evenly combine the vegetables and split peas. Cook the soup at a simmer for 2-2½ hours. Stir the soup periodically and scrape the bottom of the pot to prevent burning. The soup can also be cooked in a slow cooker on high heat for 4-5 hours, or on low heat for 8-10 hours. Midway through your cooking time, add the potatoes to the pot so that they don't become too soft. The soup is done when the split peas are soft and breaking apart and the ham is falling off the bone.
- The last step is to remove the bone from the pot and any gristle that may have fallen off of it. Stir in 2 C of diced ham, bring back up to a simmer, and then remove the soup from the heat. Serve immediately. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
JUDY'S HEARTY SPLIT PEA AND HAM SOUP
This is my mom's recipe that she has been making since I was a kid. My husband never liked pea soup until he tried this one! My mom always makes it without the ham bone and just uses diced ham, but if you have bone in ham, you could put that in the soup while it's cooking. This hearty soup gets even tastier and thicker the next day when reheated. Goes great with crusty bread and butter!
Provided by Maizy Lou
Categories Vegetable
Time 3h30m
Yield 20 cups, 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Rinse one bag of split peas. Bring to a boil with 7 cups of water and 1 can of chicken broth. Cover and turn off heat and let sit for 1 hour.
- Turn burner back on medium heat and add the ham, (bone if you have it), onions, salt, pepper, marjoram, and bay leaf. Cover and bring to a simmer. Reduce heat to and allow to simmer on low for 1 1/2 hours.
- Add carrots, celery, and potatoes. Cover and simmer on low for 1 hour.
- Remove the bay leaf and bone (if using) and serve.
HEARTY SPLIT PEA, BEAN AND BARLEY SOUP
Make and share this Hearty Split Pea, Bean and Barley Soup recipe from Food.com.
Provided by dicentra
Categories Easy
Time 6h10m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Combine all ingredients in slow cooker. Cover and cook on low 6-8 hours. Remove ham bone and cut meat into bite sized pieces.
- Return to soup, discarding bone. Discard bay leaves.
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HEARTY BEAN AND BARLEY SOUP RECIPE | MYRECIPES
From myrecipes.com
5/5 (21)Calories 208 per servingServings 8
- Bring first 4 ingredients to a boil in a Dutch oven; reduce heat to medium-low, and cook 15 minutes. Drain through a sieve into a large bowl; discard solids.
- Measure 1 cup beans, and mash with a fork in a small bowl. Reserve the remaining whole beans.
- Heat oil in pan over medium heat. Add onions, carrot, and celery; cook 4 minutes. Add broth mixture, mashed beans, whole beans, tomatoes, and barley; bring to a boil. Reduce heat; simmer 15 minutes. Stir in spinach and black pepper; cook 5 minutes or until barley is tender. Sprinkle each serving with cheese.
SPLIT PEA-BARLEY-BEAN SOUP | RECIPE - KOSHER.COM
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SLOW COOKER SPLIT PEA HAM & BARLEY SOUP - 4 SONS 'R' US
From 4sonrus.com
4/5 (4)Total Time 24 minsEstimated Reading Time 3 mins
- In the bowl of a full size slow cooker, layer the peas, barley, ham, carrots, onion and celery- in that order, and do not stir or combine.
- In a large mixing bowl, stir together the broth, water, and spicing until evenly combined. Slowly pour the mixture into the slow cooker, without disturbing the layers. Stick in the bay leaf.
- Cover the slow cooker to seal and cook on high for 4-5 hours, or on low heat for 7-8, or until the peas are softened & creamy.
- Remove the bay leaf, and stir the soup together until thick, creamy, and evenly combined. Salt & pepper, to taste.
DELICIOUS BARLEY AND SPLIT PEA SOUP (INSTANT POT OR SLOW ...
From sugarfreemomandme.com
Cuisine AmericanCategory Main CourseServings 10Total Time 1 hr
- Put the lid on, turn the pressure valve to "sealing" position, and select "manual mode" and set for 20 minutes. It will take about 15 minutes to come to pressure and begin counting down.
- When the time is up, let the soup rest for an additional 20 minutes before releasing the pressure.
SPLIT PEA SOUP WITH BARLEY AND HAM - MEL'S KITCHEN CAFE
From melskitchencafe.com
4.5/5 (45)Total Time 4 hrs 15 minsCategory Slow CookerCalories 234 per serving
- In a medium bowl or liquid measure, combine the water, bouillon cubes and spices and whisk to combine (it’s ok if the bouillon cubes don’t completely dissolve).
- In a medium round slow cooker (about 4-quart), layer peas, barley, ham, carrots, onion and celery. Do not mix. Pour in the water/spices mixture and add the bay leaf to the slow cooker. Don’t stir! Cover the slow cooker and cook on high for four hours or on low eight hours, until the peas reach the desired creamy, soft texture. Remove the bay leaf, stir well, and add salt and pepper to taste, if needed. Serve immediately. Upon sitting and/or refrigerating, this soup thickens considerably. Simply add water or chicken broth to thin the soup to the desired consistency before reserving.
SOUPED UP SPLIT PEA SOUP - JAMIE GELLER
From jamiegeller.com
Servings 8Estimated Reading Time 40 secsCategory Soups, AppetizersTotal Time 55 mins
- Heat on high heat and stir regularly. Add the butternut squash (Ok if it’s still frozen.)2 In a food processor, chop together the onion, carrots, garlic and then add to the pot along with any other seasonings or spices of your choice.3 Cook together until the peas are soft, stirring regularly throughout the process. (Spoon off and discard any “foam” that forms during the process.) Source:BONNIE TAUB-DIX,MA,RD,CDN.
SPLIT PEA SOUP - THE COZY APRON
From thecozyapron.com
Reviews 24Category SoupCuisine AmericanTotal Time 1 hr 15 mins
- To prepare the soup: place a medium-large or large soup pot over medium-high heat, and add in just a small drizzle of oil, about 1 tablespoon; once the oil is hot, add in the chopped bacon, and cook until golden and crispy; remove bacon with a slotted spoon, set aside, and wipe out most of the bacon grease, leaving about 1 tablespoon worth in the pot.
- Place the pot back onto medium heat, and add in the butter; once melted, add in the onion, celery, and carrot, and saute those for a couple of minutes just until they begin to become tender.
- Add in the marjoram, a pinch or two of salt, the black pepper, and the garlic, and stir to combine; cook for a moment or two until the garlic becomes aromatic.
- Add in the split peas, along with the stock, and stir to combine; bring the soup up to a rolling simmer/boil and then cover, and reduce the heat to low, simmering the soup very gently for about 45 minutes -1 hour, stirring occasionally, or until the peas have split and are tender.
SPLIT PEA AND HAM SOUP RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory SoupServings 8Total Time 10 hrs 20 mins
- Place the ham bone in a large pot over high heat. Add the water to cover, bring to a boil, reduce the heat to low and let simmer overnight.
- Allow to cool and clean the stock, discarding the bone, excess fat, and any cartilage. Return any good ham meat to the pot and bring back to a boil.
- Pour in the split peas and the carrots and allow to simmer for at least 1 more hour to allow the peas to break down. Stir together well and season to taste.
BARLEY AND BEAN SOUP - RICARDO CUISINE
From ricardocuisine.com
5/5 (49)Category Main DishesServings 6Total Time 1 hr 15 mins
- In a large saucepan over medium-high heat, brown the onion in the oil. Add the garlic and turmeric. Continue cooking over medium heat for 2 more minutes, stirring constantly. Add the lentils and barley. Coat well with the onion mixture. Season with salt and pepper.
- Meanwhile, in a small skillet over medium-high heat, brown the garlic in the oil. Add the mint and mix thoroughly.
VEGETABLE BARLEY SOUP - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.8/5 (46)Total Time 1 hr 7 minsCategory Main Course, SoupCalories 191 per serving
- PREPARE VEGETABLES AND SAUTE: Cut onions, carrots, celery and butternut squash into 2 inch pieces. Vegetables will be processed in two batches in food processor. (Alternatively, all vegetables can be chopped by hand.) First, process garlic until finely chopped, then add onions and pulse into small pieces. In large pot, heat oil on medium heat. Add onions and garlic to pot and saute. Second, pulse carrots, celery and butternut squash into a small dice (it's fine if a few pieces are larger). Add to pot and saute another 5 minutes.
- COOK SOUP: Stir in tomato paste. Add broth, barley, beans and all seasonings. Stir. Bring to boil. Cover, then lower heat and simmer for 50-60 minutes until barley is tender and fluffy.
- FINISH AND SERVE: Add baby spinach (I tear it up as I add it to pot). Stir until wilted, about 1 minute. Taste and adjust seasonings. Soup will thicken upon standing or in fridge. If too thick, add additional broth or water. Ladle into bowls and serve with warm crusty bread and butter or garlic croutons if desired. Keeps in fridge for a week. Freezes well.
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