HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
HEARTY SAUSAGE AND POTATO SKILLET
Make and share this Hearty Sausage and Potato Skillet recipe from Food.com.
Provided by Meaghan G.
Categories One Dish Meal
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre heat electric skillet to 350 degrees (or medium heat), add kilbasa and cook for a couple minutes. Then add potato, onion, peppers and seasoning. Cook, stirring occasionally until potatoes are done through (about 10-15 minutes). Next stir in corn and top with cheese. Cook until cheese is melted.
Nutrition Facts : Calories 973.2, Fat 53.1, SaturatedFat 21.6, Cholesterol 201, Sodium 3058.7, Carbohydrate 79.1, Fiber 9.2, Sugar 6, Protein 50.5
SAUSAGE AND SWEET POTATO BREAKFAST CASSEROLE
This is a great hearty breakfast casserole. I will saute and throw in any vegetables that I have around as well. I found that mushrooms and broccoli do well in this! It seems like we can never make enough of it!
Provided by colleen
Categories Breakfast and Brunch Meat and Seafood Sausage
Time 1h25m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch glass baking dish.
- Heat a large nonstick skillet over medium heat. Cook sweet potatoes, stirring occasionally, until soft, 10 to 15 minutes. Transfer to a large bowl. Add sausage to the skillet; cook and stir until browned and crumbly, about 10 minutes. Add onion, jalapeno, and garlic and cook 3 minutes more. Transfer mixture to the bowl with the sweet potatoes and add tomatoes. Stir and spread into the prepared baking dish.
- Whisk eggs, milk, cream, 1 1/2 cups Cheddar cheese, and salt together in a bowl. Pour over mixture in the baking dish. Sprinkle remaining Cheddar cheese on top.
- Bake in the preheated oven until top is golden brown and knife inserted in the center comes out clean, 30 to 45 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 420.5 calories, Carbohydrate 10.4 g, Cholesterol 230.5 mg, Fat 34.3 g, Fiber 1.3 g, Protein 18.1 g, SaturatedFat 17.6 g, Sodium 745.5 mg, Sugar 3.1 g
HEARTY SAUSAGE & POTATO STEW #SP5
Official Contest Entry: Simply Potatoes 5Fix. A quick and hearty stew that can be whipped up in 15 minutes or less and it is actually healthy too.
Provided by randidelgatto
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large saucepan over medium-high heat.
- Add vegetables and sauté for 5 minutes.
- Add chicken broth and bring to boil.
- Add sausage and let simmer for 5 minutes.
- Stir in potatoes, cover and simmer for another 5 minutes.
- Serve in deep bowls and enjoy!
Nutrition Facts : Calories 262, Fat 20.6, SaturatedFat 6, Cholesterol 32.9, Sodium 981.4, Carbohydrate 7.5, Fiber 1.8, Sugar 1.8, Protein 10.9
HEARTY SAUSAGE AND POTATOES
I like to cook the potatoes and beans in the morning, and then I can just assemble and warm it up when I get home. If you like spicier flavor, add more seasoning.-Marlene Melton, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cook, uncovered, over medium-high heat until almost tender, about 12-15 minutes. Add beans; cook 5-6 minutes longer or until vegetables are tender. Drain and set aside., In the same pan, saute sausage until lightly browned. Add the oil, seasonings and potato mixture; stir gently to combine. Cover and cook on low heat until heated through, stirring occasionally.
Nutrition Facts : Calories 374 calories, Fat 23g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1034mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein.
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