Heart Healthy Tomato Bean Soup Low Fat Food

HEALTHY TOMATO SOUP

Steps:

• Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring constantly.
• Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until warmed through.
• In the meanwhile, make grilled cheese. Serve with hot soup. So easy, tasty and healthy!

HEARTY BEAN SOUP

Steps:

• Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
• Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
• Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
• Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

VEGETABLE SOUP DIET RECIPE

Steps:

• In a large pot drizzle in the olive oil, and turn the heat to medium
• Once the oil is nice & hot, add in the onions and cook for 2 minutes.
• Add in the garlic, and cook for about 1 more minute.
• Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
• Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
• Stir the ingredients, then add in the bay leaves and seasonings.
• Simmer for 8 - 10 minutes.
• Toss in the broccoli , cauliflower, and zucchini.
• Simmer until tender.
• Fish out the bay leaves.
• Serve & enjoy!

20 LOW-SODIUM SOUPS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a low-sodium soup in 30 minutes or less!

HEALTHY BEAN SOUP

Steps:

• Place the beans in a large saucepan, cover with water and leave to soak overnight. I let them soak 5 hours.
• Discard the soaking water, rinse the beans and place them in a large soup pot.
• Place the 8 cups water in the pot, bring the beans to a boil, put the lid on and reduce the heat to simmer.
• In a large sauce pan saute the onion and garlic in the olive oil for 3 minutes.
• Add the carrots, celery and asparagus.
• Saute until the mixture has cooked slightly, aprox 8 minutes.
• Add the vegetable mixture to the beans, then add all remaining ingreds except the fresh parsley.
• Simmer on low heat until the beans are soft, about 1 or 2 hours.
• Stir in the fresh parsley, cook another 2 minutes.

HEART HEALTHY SOUP RECIPE

Steps:

• Add the oil to a 5-quart pot over medium-high heat. Add the beef, onion, celery, carrot, and garlic, and cook until the meat is browned, about 7 to 10 minutes, stirring occasionally.
• Add the beef broth, diced tomatoes, tomato sauce, green beans, Worcestershire, Italian herb seasoning, and black pepper. Bring up to a boil, and then cover the pot, turn the heat down to simmer, and cook until the vegetables are tender, about 15 to 20 minutes, stirring occasionally.
• Turn off the heat and stir in the vinegar. Taste and add salt if desired.
• Serve the soup garnished with fresh parsley if desired.