Heart Healthy Egg Omelet Food

HEALTHY EGG WHITE OMELET

Steps:

• In a mixing bowl, add egg whites, ground sea salt and freshly ground black pepper; whisk until frothy and set aside.
• In a small skillet over medium heat, add butter and when hot, add onions and mushrooms; season with ground sea salt. Sauté the ingredients until nicely cooked, about 1 ½ minutes. Add tomatoes and season with hot sauce; sauté for 1 minute. Remove from the heat and transfer to a bowl.
• Wipe the skillet and return to the heat; set the temperature to medium-low. Spray generously with cooking spray. Pour in egg white mixture, swirl to cover bottom evenly and cook until set, about 3 to 4 minutes or until the edges set and release from the pan, lifting with a spatula. Spoon onion mixture on half of the omelet, sprinkle cheese on top and then fold it over. Cook until cheese has melted, about 1 minute. Slide omelet onto a serving plate. Makes 1 large omelet.

HEART HEALTHY EGG OMELET

Steps:

• Sweat the garlic with a tablespoon of olive in a small pan.
• When done add the onions and cook slowly until transparent.
• Add the diced tomatoes, remove from heat, and set aside.
• Coat a large frying pan with a teaspoon of olive oil.
• Spread the oil over the pan with the end of a paper towel or napkin.
• Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
• When the egg begin to firm up, cover it with the cheese.
• Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
• Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.