Heart Friendly Spaghetti Sauce Food

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EASY HOMEMADE SPAGHETTI SAUCE RECIPE



Easy Homemade Spaghetti Sauce Recipe image

My family's secret homemade spaghetti sauce is easy to make using a few staple ingredients you may already have on hand! Perfectly thick and packed with flavor, you'll be ditching that store bought pasta sauce!

Provided by Suzy

Categories     Main Course

Time 35m

Number Of Ingredients 13

1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
1 medium yellow onion, grated
3 garlic cloves, finely minced
2 carrots, finely grated (use a food processor or a grater)
28 oz canned crushed tomatoes
1/2 cup water (pasta cooking water, preferred)
Kosher salt and black pepper
1 tbsp dried oregano
1 tsp sweet Spanish paprika
Pinch red pepper flakes, optional
Handful fresh basil, about ½ cup packed, torn
Handful fresh parsley, about ½ cup packed, chopped
3/4 lb to 1 lb of cooked pasta of your choice

Steps:

  • In a large pan heat the extra virgin olive oil over medium heat until just shimmering. Add the onions, garlic, and finely grated carrots. Cook for about 5 minutes, stirring regularly until softened.
  • Add the crushed tomatoes and about 1/2 cup water. Add a generous pinch of salt and pepper. Stir in oregano, paprika, crushed pepper flakes, if using. Finally, stir in the fresh basil and parsley.
  • Bring the sauce to a boil, then turn heat to low. Cover and let simmer for about 15 to 20 minutes. Check partway through, and if you feel the sauce is too thick, you can add a bit more water (preferably some of your pasta cooking water). When sauce is ready, throw in more fresh basil, if you like.
  • If serving for dinner, add cooked pasta of your choice to the sauce. Mix to combine and let the pasta cook in the sauce over low heat for about 5 minutes.

Nutrition Facts : Calories 148 calories, Sugar 7.8 g, Sodium 268 mg, Fat 10 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 4.3 g, Protein 3.1 g, Cholesterol 0 mg

BEST EVER SPAGHETTI SAUCE



Best Ever Spaghetti Sauce image

This is my favorite spaghetti sauce recipe. It comes from a freezer cookbook called Once a Month Cooking. This makes alot so plan on freezing about half of the recipe. You can use this sauce on spaghetti, manicotti, veal (or chicken) scallopini, or French bread pizza

Provided by AngelicFantasia

Categories     Sauces

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb Italian sausage
3/4 cup finely chopped onion
1 (6 ounce) can tomato paste
3 (15 ounce) cans tomato sauce
1 cup water
2 cloves garlic, chopped
2 bay leaves
1 tablespoon sugar
2 teaspoons dried basil
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
2 teaspoons salt

Steps:

  • Brown the sausage with the onion and drain.
  • Add the rest of the ingredients and simmer, partly covered, for 2 hours.
  • Simmering can be done in a crockpot, if desired.
  • This makes alot of sauce and can be frozen beautifully.

HEART HEALTHY SPAGHETTI



Heart Healthy Spaghetti image

Who says healthy food doesn't taste good?? This spaghetti is quick, easy, healthy and filled with lots of good flavor! And did I mention, very satisfying! Hope you enjoy! My Photo's.

Provided by Diane Atherton

Categories     Turkey

Time 1h15m

Number Of Ingredients 12

1/2 medium onion, chopped
1 medium bell pepper, chopped
2 clove garlic, minced
2 Tbsp olive oil, extra virgin
1 to 1 1/2 lb ground turkey
spaghetti sauce, your choice
1 can(s) sliced mushrooms, drained
1/2 tsp basil, dried
1 tsp oregano, dried
couple of dashes of cayenne pepper
salt and pepper to taste
your favoirte pasta cooked to directions (i used wheat spaghetti)

Steps:

  • 1. Over a medium heat, saute onion, garlic, and bell pepper in a skillet until tender.
  • 2. Add ground turkey to sauteed vegetable; add seasonings and cook over medium heat until turkey is done. NOTE: I add cayenne to many of my dishes simply because it opens those taste buds to all the wonderful flavors.
  • 3. Add spaghetti sauce and mushroom; bring to slow bowl, reduce heat and simmer for 1 hour. Serve over pasta.

HEARTY HOMEMADE SPAGHETTI SAUCE



Hearty Homemade Spaghetti Sauce image

After years of experimenting, my mom has perfected her hearty spaghetti sauce recipe. It's excellent served with a tossed salad and garlic bread. Although the recipe makes more than two servings, it freezes well. -Jennifer Shaw, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 4 cups.

Number Of Ingredients 18

1 pound lean ground beef (90% lean)
1/2 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup chopped celery
1/4 cup chopped onion
2 garlic cloves, minced
1/4 pound sliced fresh mushrooms
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (6 ounces) tomato paste
1/2 cup water
1 bay leaf
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
Hot cooked spaghetti
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large skillet, cook the beef, peppers, celery, onion and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Add the mushrooms; cook for 2 minutes. , Stir in the tomatoes, tomato paste, water, bay leaf, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring often. Discard bay leaf. Serve sauce over spaghetti. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 424mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

HEALTHY HOMEMADE SPAGHETTI SAUCE



Healthy Homemade Spaghetti Sauce image

Healthy Homemade Spaghetti Sauce recipe has no added sugar! It's meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal.

Provided by Julie Clark

Categories     Main

Time 1h5m

Number Of Ingredients 11

1 1/2 pounds ground beef
3 teaspoons minced garlic
2 cans tomato puree (29 ounces each)
2 cans diced tomatoes, with juice (14.5 ounces each)
2 teaspoons salt
2 teaspoons lemon juice
2 tablespoons olive oil
2 teaspoons oregano
2 teaspoons basil
1 teaspoon thyme
1 teaspoon crushed red pepper

Steps:

  • In a large saucepan, brown the ground beef along with the garlic. Drain.
  • Add in the rest of the ingredients and bring to a low boil, stirring often.
  • Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes.
  • Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.

Nutrition Facts : Calories 112 kcal, Carbohydrate 9 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 22 mg, Sodium 284 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

HEART FRIENDLY SPAGHETTI SAUCE



Heart Friendly Spaghetti Sauce image

I found this on a diabetic website awhile back. As my DH refuses to touch that looks like it might be healthy I froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to have in serving sizes. I just defrost them in the micro. It's tasty as well as handy which is always a good thing.

Provided by Annacia

Categories     Sauces

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 lb lean ground turkey
1 medium onion, 6 ounces (240 g)
1 medium carrot, 4 ounces (120 g)
1 medium celery rib, 3 ounces (90 g)
1 medium zucchini, 6 ounces (240 g)
2 garlic cloves, minced
1/2 tablespoon crushed dried oregano
1 teaspoon dried basil
1 teaspoon crushed dried thyme
1 teaspoon salt (optional)
1/4 teaspoon hot red pepper flakes
28 ounces no-salt-added Italian-style tomatoes, in puree (820 g)
14 1/2 ounces no-salt-added diced tomatoes, with juice (435 g)
1/2 cup water (120 ml)

Steps:

  • In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
  • Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.
  • Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.
  • Serve over cooked pasta.

Nutrition Facts : Calories 167.5, Fat 6.2, SaturatedFat 1.6, Cholesterol 52.2, Sodium 80.8, Carbohydrate 12.7, Fiber 3.3, Sugar 7, Protein 17.3

EASY SPAGHETTI WITH TOMATO SAUCE



Easy Spaghetti with Tomato Sauce image

This is an easy and delicious recipe for a meaty spaghetti sauce with a homemade taste.

Provided by SAMMYE

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Yield 5

Number Of Ingredients 11

12 ounces spaghetti
1 pound lean ground beef
1 teaspoon salt
¾ teaspoon white sugar
1 teaspoon dried oregano
¼ teaspoon ground black pepper
⅛ teaspoon garlic powder
2 tablespoons dried minced onion
2 ½ cups chopped tomatoes
1 ⅓ (6 ounce) cans tomato paste
1 (4.5 ounce) can sliced mushrooms

Steps:

  • Brown beef over medium heat. Drain off fat.
  • In a large pot, combine beef, salt, sugar, oregano, pepper, garlic powder, onion flakes, diced tomatoes, tomato paste, and mushrooms. Simmer at a low heat setting for 2 hours, stirring occasionally.
  • Cook pasta according to package directions. Drain. Serve sauce over spaghetti.

Nutrition Facts : Calories 557.4 calories, Carbohydrate 65.7 g, Cholesterol 68.1 mg, Fat 20.3 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 7.8 g, Sodium 1001.8 mg, Sugar 11.4 g

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