Healthy Vegan Pumpkin Bread Food

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VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

This moist and flavorful vegan pumpkin bread is a simple and easy autumn quick bread that comes together in less than an hour. It makes a delicious breakfast or anytime snack!

Provided by Anjali Shah

Categories     Baking     Bread     Breakfast     Brunch

Time 45m

Number Of Ingredients 10

1 cup pumpkin puree
¾ cup brown sugar (unpacked)
3 tbsp unsweetened applesauce
½ cup olive oil
1¾ cup whole wheat pastry flour
1 tsp baking soda
1 tsp baking powder
1 tsp pumpkin pie spice
1 tsp ground cinnamon
½ tsp salt

Steps:

  • Preheat oven to 400 F. Grease a small loaf pan with nonstick cooking spray.
  • In a large bowl, beat together the pumpkin puree, brown sugar, applesauce, and oil until smooth and well combined.
  • In a medium mixing bowl, sift the flour, baking soda, baking powder, pumpkin pie spice, cinnamon and salt.
  • Add the dry ingredients to the wet ingredients. Beat until mixed well.
  • Pour the batter into the prepared loaf pan and bake for 30 to 35 minutes, until a toothpick inserted into the center of the loaf comes out clean.
  • Allow the bread to cool in the pan for 15 minutes, then remove from pan and allow to cool completely before serving.

Nutrition Facts : ServingSize 1 slice, Calories 186.6 kcal, Carbohydrate 27.4 g, Protein 2.1 g, Fat 9.7 g, SaturatedFat 1.3 g, Sodium 101.4 mg, Fiber 3.2 g, Sugar 9.8 g

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

A dairy-free and eggless (vegan) healthy Pumpkin Bread, made with whole wheat flour.

Provided by Natalie Rizzo, MS, RD

Categories     Breakfast     Dessert

Number Of Ingredients 12

2 cups whole wheat flour
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
pinch of salt
2/3 cup almond or soy milk
⅓ cup neutral oil (grapeseed or vegetable oil)
15- ounce can 100% pumpkin puree
1/2 cup maple syrup
1 teaspoons vanilla
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine the whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda and pinch of salt.
  • In a separate large bowl, combine the milk, oil, pumpkin puree, maple syrup and vanilla. Whisk until well combined.
  • Add the wet ingredients to the dry ingredients and stir well.
  • Spread the batter into an oiled loaf pan and top with chopped pecans.
  • Bake for 45-50 minutes. You should be able to insert a knife into the center of the loaf and have it come out clean.

Nutrition Facts : ServingSize 1 slice, Calories 317 kcal, Carbohydrate 42 g, Protein 6 g, Fat 16 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 6 g, Sugar 15 g

AMAZING VEGAN PUMPKIN BREAD



Amazing Vegan Pumpkin Bread image

This bread is soooo moist and just sweet enough. Delicious with coffee. These would taste amazing with a streusel top or cream cheese frosting, if you wanted it even sweeter, but I think it stands alone amazingly well.

Provided by Heather

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 24

Number Of Ingredients 16

cooking spray
2 tablespoons water
2 tablespoons flaxseed meal
1 cup applesauce
1 cup loosely packed brown sugar
⅓ cup vegetable oil
¼ cup almond milk
2 cups pumpkin puree
2 ½ cups whole wheat flour
1 ½ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon ground cardamom
¼ teaspoon ground cloves
1 dash ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans with cooking spray.
  • Combine water and flaxseed meal in a small bowl. Let stand until thickened, about 5 minutes.
  • Stir flaxseed mixture, applesauce, brown sugar, vegetable oil, and almond milk together in a bowl. Add pumpkin puree.
  • Mix whole wheat flour, baking powder, baking soda, cinnamon, salt, cardamom, cloves, and nutmeg together in a bowl. Blend in applesauce mixture. Divide batter between loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out mostly clean, 35 to 40 minutes. Cool in the pans for 10 minutes before inverting onto a wire rack.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 17.6 g, Fat 3.6 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 124.3 mg, Sugar 7.2 g

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

This easy vegan pumpkin bread recipe was given to me by my stepmom shortly after she and my dad got married 40 years ago. It's perfect for potlucks since it makes two loaves and is dairy- and egg-free. Everyone who tries it loves it! -Susan Johnson, Payne, Ohio

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

3-1/2 cups all-purpose flour
3 cups sugar
1-1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon baking powder
1 can (15 ounces) pumpkin
1 cup canola oil
2/3 cup water
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, sugar, salt, baking soda, cinnamon, nutmeg and baking powder. In another bowl, whisk pumpkin, oil, water and vanilla until blended. Add to flour mixture; stir just until moistened. Transfer to 2 greased 9x5-in. loaf pans lined with parchment. Bake until a toothpick inserted in center comes out clean, 50 minutes. Cool in pans 10 minutes before removing to wire racks to cool completely.Freeze option: Securely wrap cooled loaf / loaves in plastic wrap and foil, then freeze. To use, thaw at room temperature.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.

VEGAN PUMPKIN BREAD HEALTHY AND TASTY



Vegan Pumpkin Bread Healthy and Tasty image

This is a delicious quick bread and you don't have to be a vegan to enjoy it! Very nutritious ingredients, easy to make! Turbinado sugar is a cystal like brown sugar that is readily available in grocery stores. This recipe is from an Internet website: http://www.noneatathahlete.com/vegan-pumpkin-bread/

Provided by Healthy Debbie

Categories     Quick Breads

Time 1h5m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 14

3 tablespoons ground flax seed
1/2 cup water
1 1/2 cups turbinado sugar
1/2 cup applesauce
1/2 cup canola oil
2 cups pumpkin puree
3 cups whole wheat flour
1 teaspoon cinnamon
1 teaspoon fresh nutmeg
1 teaspoon ground ginger
1 teaspoon baking soda
1/2 teaspoon baking powder
3/4 teaspoon salt
1 cup walnuts, chopped

Steps:

  • Preheat the oven to 350 degrees.
  • Mix together the flaxseed and water until thickened.
  • Combine flax mixture in a large bowl with sugar, applesauce, oil, and pumpkin.
  • In a medium bowl, stir together the flour, spices, baking soda, bvaking powder, and salt.
  • Stir the dry ingredients into the wet. Fold in the walnuts. Lightly grease lof pans. Divide tinto two regular 8 inch loaf pans or four mini loaf pans. If you'd like, sprinkle on some oats or turbinado to garnish. Bake the large loaves for about 55 minutes and the smaller loaves for about 40 minutes. Let sit for 20 minutes before removing from the pans.

VEGAN PUMPKIN CHOCOLATE CHIP BREAD



Vegan Pumpkin Chocolate Chip Bread image

We combined the beloved ingredients in pumpkin bread - creamy pumpkin puree, warm fall spices and a generous pour of vanilla - but omitted any dairy or eggs for a completely plant-based seasonal treat. Vegan dark chocolate chips stirred into the batter and scattered on top add extra flavor and texture. We found the pumpkin bread to be easiest to slice at room temperature, but feel free to enjoy a piece while it's still warm if you can't resist!

Provided by Food Network Kitchen

Categories     dessert

Time 2h50m

Yield 2 loaves

Number Of Ingredients 12

3 3/4 cups all-purpose flour (see Cook's Note)
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 1/2 teaspoons baking soda
1/2 teaspoon kosher salt
One 15-ounce can pure pumpkin puree
1 1/2 cups vegan cane sugar
1 cup vegetable oil
6 tablespoons pure maple syrup
1 tablespoon fresh lemon juice
2 teaspoons pure vanilla extract
1 cup vegan dark chocolate chips

Steps:

  • Preheat the oven to 350 degrees F and line two 9-by-5-inch loaf pans (metal or glass) with parchment paper, leaving a 2-inch overhang on the longer sides.
  • Whisk together the flour, baking powder, pumpkin pie spice, baking soda and salt in a medium bowl until combined.
  • Whisk together the pumpkin puree, sugar, oil, maple syrup, lemon juice, vanilla extract and 1/4 cup plus 2 tablespoons water in a large bowl until smooth and well combined. Stir in the flour mixture until just combined, then fold in 3/4 cup of the chocolate chips until evenly dispersed. The batter will be thick.
  • Transfer the batter evenly between the two prepared loaf pans, smoothing out each top into an even layer with a rubber spatula. Top each with the remaining 1/4 cup dark chocolate chips (2 tablespoons per loaf pan). Bake until the tops are golden brown and a toothpick inserted in the center of each comes out clean, about 1 hour 15 minutes.
  • Let cool in the loaf pans on a wire rack, about 15 minutes. Use the parchment overhang to help lift the pumpkin bread out of the pans, then let cool completely on the wire rack, about 1 hour.

VEGAN PUMPKIN SPICE BREAD



Vegan Pumpkin Spice Bread image

This is easy and delicious. Perfect with a cup of coffee for an afternoon pick-me-up. You can make it fat-free by substituting an additional 1/4 cup of applesauce for the oil, or use regular eggs instead of the egg-replacer if you don't need the recipe to be vegan. I got this recipe from Fatfree Vegan Kitchen. http://blog.fatfreevegan.com/2006/12/pumpkin-spice-bread.html

Provided by VeganFamilyChef

Categories     Quick Breads

Time 1h20m

Yield 1 large loaf, 8 serving(s)

Number Of Ingredients 17

1 cup sugar
1/2 cup brown sugar, packed
1 cup canned pumpkin
1/4 cup canola oil or 1/4 cup applesauce
1/4 cup applesauce
1/2 cup water
1 tablespoon Ener-G Egg Substitute, mixed well with
4 tablespoons water
1 2/3 cups white flour
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon powdered ginger
3/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/8 teaspoon clove
1/2 cup chopped pecans or 1/2 cup walnuts

Steps:

  • Preheat oven to 350°F Oil 1 regular sized loaf pan or 4 small (approximately 3 1/2 X 5 1/2-inch) loaf pans or a dozen muffin cups.
  • Combine the wet ingredients in a medium-sized mixing bowl and blend well. In a large bowl, combine the dry ingredients. Add the liquid mixture to the dry, and stir well. Stir in the nuts, if desired. Pour the batter into the pan(s) and place on the center rack of oven. Bake until a toothpick inserted in the middle comes out clean--about15 minutes for muffins, 35 minutes for small loaf pans, and 60-70 minutes for one large loaf. Allow to cool before removing from pan.

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

Make and share this Vegan Pumpkin Bread recipe from Food.com.

Provided by Smileyfroggy

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 1/2 cups sugar
1 cup canned pumpkin
1/2 cup applesauce
1/3 cup water
2 egg substitute
1 2/3 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/4 teaspoon clove

Steps:

  • Mix ingredients and bake in a loaf pan at 350 degrees for 65-70 minutes.

Nutrition Facts : Calories 2114.7, Fat 3.6, SaturatedFat 1.1, Sodium 3818.2, Carbohydrate 507.4, Fiber 15.9, Sugar 308.8, Protein 24.6

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