Healthy Tuna Stuffed Avocado Food

TUNA STUFFED AVOCADOS

Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Time 15m

Number Of Ingredients 8

Ingredients

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

TUNA-STUFFED AVOCADOS

Tuna-Stuffed Avocados image

"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 8

Ingredients

2 packages (3 ounces each) cream cheese, softened
1/4 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1 teaspoon celery seed
1/2 teaspoon pepper
1 can (6 ounces) tuna, drained and flaked
3 medium ripe avocados

Steps:

In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.

Nutrition Facts :

HEALTHY TUNA-STUFFED AVOCADO

Healthy Tuna-Stuffed Avocado image

Found this @ stayathomechef.com. For the two of us, we tend to cut the number of acocados and tuna in half but use the same amount of everything else. We also completely scoop out the avocadoes.

Provided by lecole54

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 avocados, halved and pitted
3 (4 1/2 ounce) cans tuna, drained
1 red bell pepper, diced
1 jalapeno, minced
1 cup cilantro leaf, roughly chopped
1 lime, juiced
salt and pepper, to taste

Steps:

Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper.

Nutrition Facts : Calories 475.5, Fat 34.3, SaturatedFat 5.5, Cholesterol 36.3, Sodium 54.8, Carbohydrate 21.1, Fiber 14.8, Sugar 3, Protein 26.9

TUNA STUFFED AVOCADO

Tuna Stuffed Avocado image

You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. Don't toss the avocado shells!

Provided by JESMom

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe avocado
1/2 cup canned tuna, drained
1 tablespoon mayonnaise
1/4 teaspoon dried oregano
1/8 teaspoon onion powder
1/2 teaspoon wine vinegar

Steps:

Mix the tuna, mayo, oregano, onion powder and vinegar together.
Slice the avocado in half length-wise (hot dog bun style). Remove the seed.
Scoop out the pulp, mixing half of it into the tuna mixture.
Stuff the tuna mixture into the avocado "shells".

Nutrition Facts : Calories 190.4, Fat 17.2, SaturatedFat 2.5, Cholesterol 1.9, Sodium 59.4, Carbohydrate 10.5, Fiber 6.8, Sugar 1.2, Protein 2.1

TUNA STUFFED AVOCADO

Tuna Stuffed Avocado image

This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.

Provided by Bokenpop aka Mad

Categories Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 avocados
6 ounces tuna fish
2 1/2 teaspoons lemon juice
salt and pepper
1 -2 tablespoon mayonnaise

Steps:

Cut avocado in half lengthwise and remove pips.
Brush lemon juice over avocado to prevent discoloration.
Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
Chill before serving.
Garnish as desired.

More about "healthy tuna stuffed avocado food"

HEALTHY THAI TUNA STUFFED AVOCADO - THE STAY AT HOME CHEF

2016-02-09 Place scooped avocado into a mixing bowl and mash with a fork. Drain tuna and place into mixing bowl with avocado. Add in lime juice, soy …
From thestayathomechef.com
5/5 (2)
Total Time 5 mins
Category Main Course
Calories 608 per serving

Use a spoon to hollow out the avocados, creating a bowl effect, leaving plenty of avocado to form edible bowl walls. Place scooped avocado into a mixing bowl and mash with a fork.
Drain tuna and place into mixing bowl with avocado. Add in lime juice, soy sauce, garlic, cilantro, green onions, peanuts, and red pepper flakes. Stir to combine.

Healthy Tuna Stuffed Avocado Food

TUNA STUFFED AVOCADOS

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

TUNA-STUFFED AVOCADOS

"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."

HEALTHY TUNA-STUFFED AVOCADO

Found this @ stayathomechef.com. For the two of us, we tend to cut the number of acocados and tuna in half but use the same amount of everything else. We also completely scoop out the avocadoes.

TUNA STUFFED AVOCADO

You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. *Don't toss the avocado shells!*

TUNA STUFFED AVOCADO

This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.

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You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. Don't toss the avocado shells!