Healthy Single Serving Flaxseed Microwave Muffin Food
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
FLAXSEED MUFFIN IN A MUG
Steps:
- In a bowl, whisk egg, oil, and vanilla together. Set aside.
- Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
- Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
- Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
- Microwave on high for 1 minute 30 seconds.
- Wait 1 minute before eating not to burn yourself.
Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g
SINGLE SERVE FLAX SEED MUFFIN
On my blog, friends know I have change a lot of my eating habits. This morning a wonder friend sent me a little treat, and I wanted to share it with you. Thank you Margret C. Enjoycooking
Provided by Areatha Daniels
Categories Other Breakfast
Number Of Ingredients 7
Steps:
- 1. Mix all ingredients in the coffee mug very well. Microwave for 50 seconds. Flip out one plate. ENJOY cooking ..... Keep it clean
SINGLE-SERVE MICROWAVE MUFFIN
Okay, so this may not be *exactly* like a muffin, but it's pretty close, and was still pretty tasty! The taste and texture turned out to be a little more like that of a very thick pancake, but that's close enough, right? ;) Anyway, I was wanting just one muffin this morning, and decided to tinker around a little and make just one in the microwave. I'll probably play around with this a little more, but here are the basics. Really, you could probably add fruit or chocolate chips or whatever to this, and have yourself a tasty little treat in roughly five minutes. I'd love to hear other people's ideas on additions/changes to this!
Provided by qotw13
Categories Quick Breads
Time 5m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 8
Steps:
- In microwavable coffee mug, ramekin, or custard dish, combine flour, baking powder, cinnamon, and flax meal (I used a custard dish).
- In another coffee mug (etc), mix brown sugar, oil, milk, and applesauce.
- Pour wet ingredients into dry, and mix thoroughly.
- Microwave on MEDIUM power for 2 minutes (cooking time may be different with different microwaves; 2 minutes is just what worked for me).
- Muffin will be done when toothpick inserted near middle comes out clean.
- I put some applesauce on top and just ate it with a spoon right out of the custard dish.
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