Healthy Recipes For Breakfast Food

HEALTHY BREAKFAST BOWL

Healthy Breakfast Bowl image

This is a very easy, quick to make breakfast option, which will fill you up til noon and leave you feel healthy and fit. If you like try it with other fruits and yogurt flavours for variation.

Provided by Lalaloula

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 apple, diced
150 g low-fat vanilla yogurt (5 oz)
1/2-1 teaspoon ground flax seeds

Steps:

Place the diced apple in a breakfast bowl. Pour yogurt on top and sprinkle with flax seeds.
Mix and enjoy!

Nutrition Facts : Calories 228.8, Fat 2.7, SaturatedFat 1.3, Cholesterol 7.5, Sodium 101.2, Carbohydrate 46.2, Fiber 4.7, Sugar 39.6, Protein 8.1

HEALTHY, DELICIOUS BREAKFAST FOR ONE!

Healthy, Delicious Breakfast for One! image

Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake.

Provided by Chefella

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 whole wheat English muffin
1/4 cup plain fat-free yogurt
1 small apple, diced
2 tablespoons dates, chopped
1/3 cup water
1/4 teaspoon salt

Steps:

Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
Optional--can use flavored yogurts, and/or top with fresh berries or honey, etc.

Nutrition Facts : Calories 296.6, Fat 1.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 873, Carbohydrate 65.5, Fiber 9.4, Sugar 36.9, Protein 10.2

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