Healthy Pumpkin Muffins With Applesauce Food

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APPLESAUCE PUMPKIN MUFFINS



Applesauce Pumpkin Muffins image

Sweet, moist, warmly-spiced Applesauce Pumpkin Muffins come together with 1 bowl and just 10 minutes of prep!

Provided by Blair Lonergan

Categories     Breakfast

Time 30m

Number Of Ingredients 16

1 cup granulated sugar
½ cup vegetable oil
2 eggs
1 cup canned pumpkin puree
½ cup applesauce
½ teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon baking powder
¾ teaspoon salt
2 cups all-purpose flour, sifted
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon cloves
¼ teaspoon allspice
¼ teaspoon ginger
Optional, for topping: coarse sugar

Steps:

  • Preheat oven to 375 degrees F. Line 12 muffin cups with paper liners. Set aside.
  • In a large bowl, stir together sugar, oil and eggs. Add pumpkin, applesauce and vanilla. Sprinkle baking soda, baking powder and salt over top. Stir until well blended.
  • Stir in flour, cinnamon, nutmeg, cloves, allspice and ginger; be careful not to over-mix.
  • Divide batter evenly among prepared muffin cups. Sprinkle coarse sugar on top. Bake for 15-20 minutes, or until a toothpick inserted in a muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 242 kcal, Carbohydrate 36 g, Protein 3 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 249 mg, Fiber 1 g, Sugar 18 g

HEALTHY PUMPKIN MUFFINS WITH APPLESAUCE



Healthy Pumpkin Muffins with Applesauce image

These Healthy Pumpkin Muffins have a great flavor, the perfect amount of sweetness, and a nice, soft texture. Nutritious, too!

Provided by Anne

Categories     Recipes

Time 35m

Number Of Ingredients 11

1.5 cups whole wheat pastry flour (or white whole wheat flour, or all-purpose flour)
1/2 cup brown sugar
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1 teaspoon salt
1/2 teaspoon baking soda
1 cup canned pumpkin
1/2 cup raisins (or chocolate chips)
1/4 cup vanilla Greek yogurt
1/4 cup unsweetened applesauce
2 eggs

Steps:

  • In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
  • Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or greased) muffin tray or bread pan.
  • Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

Nutrition Facts : Calories 121 calories, Carbohydrate 31 grams carbohydrates, Fat 0.4 grams fat, Fiber 3 grams fiber, Protein 3.6 grams protein, Sodium 265 milligrams sodium

PUMPKIN APPLESAUCE MUFFINS



Pumpkin Applesauce Muffins image

Make and share this Pumpkin Applesauce Muffins recipe from Food.com.

Provided by Brookelynne26

Categories     Quick Breads

Time 30m

Yield 21 muffins, 21 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons melted butter or 1 1/2 tablespoons cooking spray
3 1/3 cups all-purpose flour
2 teaspoons baking soda
1/2 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon freshly grated nutmeg
1 teaspoon salt
8 tablespoons unsalted butter, softened
2 cups sugar
4 large eggs
1 cup applesauce
1 cup canned mashed pumpkin
1 teaspoon vanilla extract
2/3 cup cider or 2/3 cup orange juice
1 1/2 cups raisins

Steps:

  • Preheat oven to 375°F Grease 12 half-cup muffin cups with melted butter. In a medium bowl, combine flour, baking soda, baking powder, cinnamon, cloves, nutmeg, and salt; set aside.
  • In a large mixing bowl, beat butter and sugar until creamy, 2 to 3 minutes. Beat in eggs, applesauce, pumpkin, and vanilla until blended. Add dry ingredients, alternating with the juice, beginning and ending with the dry mixture; mix until smooth. Fold in raisins.
  • Spoon batter into prepared muffin cups, filling each cup two-thirds full. Bake on the center oven rack until a toothpick inserted in the center of each muffin comes out clean, 20 to 25 minutes. Remove from oven and allow muffins to cool in the pans several minutes; turn muffins out onto a rack. Serve muffins warm or at room temperature. Repeat steps 1 through 3 with remaining batter.

Nutrition Facts : Calories 253, Fat 6.5, SaturatedFat 3.7, Cholesterol 54.1, Sodium 264.4, Carbohydrate 46.4, Fiber 1.2, Sugar 26.3, Protein 3.7

WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS



Whole Wheat Pumpkin-Applesauce Muffins image

This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.

Provided by Julie

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 14

2 cups whole wheat flour
1 teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon salt
2 teaspoons pumpkin pie spice
⅔ cup brown sugar, firmly packed
⅓ cup white sugar
¼ cup canola oil
½ cup applesauce
½ cup canned pumpkin
⅓ cup buttermilk
2 eggs, slightly beaten
¼ cup golden raisins
¼ cup chopped pecans

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
  • Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
  • Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g

PINEAPPLE-APPLESAUCE-PUMPKIN MUFFINS



Pineapple-Applesauce-Pumpkin Muffins image

Make and share this Pineapple-Applesauce-Pumpkin Muffins recipe from Food.com.

Provided by Sassy in da South

Categories     Quick Breads

Time 24m

Yield 36 mini-muffins, 36 serving(s)

Number Of Ingredients 13

1 1/2 cups flour
3/4 cup sugar
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon clove
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup canola oil
1/4 cup applesauce
1/4 cup crushed pineapple
2 eggs
3/4 cup canned pumpkin

Steps:

  • Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. Set aside.
  • In a large bowl, combine first 8 ingredients.
  • In a separate bowl, combine oil, applesauce, pineapple, eggs, and pumpkin.
  • Add to dry ingredients and stir just to combine.
  • Spoon a rounded tablespoon into each muffin cup.
  • Bake for 12 - 14 minutes.

Nutrition Facts : Calories 56.9, Fat 1.9, SaturatedFat 0.2, Cholesterol 11.8, Sodium 82.9, Carbohydrate 9.3, Fiber 0.3, Sugar 4.6, Protein 1

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