Healthy Porridge Bowl Food

HEALTHY PORRIDGE BOWL

Healthy porridge bowl image

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Provided by Good Food team

Time 15m

Number Of Ingredients 8

Ingredients

100g frozen raspberries
1 orange , ½ sliced and ½ juiced
150g porridge oats
100ml milk
½ banana , sliced
2 tbsp smooth almond butter
1 tbsp goji berries
1 tbsp chia seeds

Steps:

Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

Nutrition Facts : Calories 533 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 14 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

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