Healthy Porridge Bowl Food
HEALTHY PORRIDGE BOWL
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind
Provided by Good Food team
Categories Breakfast
Time 15m
Number Of Ingredients 8
Steps:
- Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
- Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Nutrition Facts : Calories 533 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 14 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium
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2018-07-02 Sodium 3.1mg 0%. Zinc 6.2mg 41%. Copper 1.0mg 49%. Manganese 7.7mg 383%. Also, it is rich in vitamin B1 and B5 (39% and 10% of %DV), and folatic acid. In 100 g you also get 65 g carbs, 13 g of protein, 6 g of …
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