Healthy Paleo Cold Sweet Potato Salad Food

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HEALTHY COLD SWEET POTATO SALAD



Healthy Cold Sweet Potato Salad image

An easy side dish for a bbq or picnic, this healthy cold sweet potato salad is paleo and dairy-free. Minimal ingredients and lots of antioxidants in this easy healthy potato salad.

Provided by Kiran

Categories     Salad     Side

Number Of Ingredients 8

4 sweet potatoes (, washed and cubed)
2 hard boiled eggs (, peeled & diced)
2 tbsp diced onion
1/4 cup avocado mayonnaise
1 tbsp yellow mustard
1 tbsp lemon juice
2 tsp apple cider vinegar
salt & pepper to taste

Steps:

  • Add roasted potatoes, diced eggs and onions to a medium-sized bowl.
  • In a separate large bowl, whisk dressing ingredients together.
  • Add potato/egg/onion mixture to dressing and mix to combine. Chill until ready to serve.

Nutrition Facts : Calories 223 kcal, Carbohydrate 31 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 66 mg, Sodium 191 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat -2 g, ServingSize 1 serving

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

SWEET POTATO POTATO SALAD



Sweet Potato Potato Salad image

Move over white potatoes, this Cold Sweet Potato Potato Salad is a delicious twist on the classic! This healthy potato salad recipe is the perfect balance of sweet and savory; it's gluten-free, vegan, paleo, and allergy-free! This quick and easy side dish is ready in 15 minutes making it great for weeknight dinners or a make-ahead dish for potlucks and cookouts!

Provided by Rebecca Pytell

Categories     Side

Time 15m

Number Of Ingredients 10

2 lbs of Sweet Potatoes (peeled, cubed)
1/2 Cup Chopped Celery
1/2 Cup Diced Red Onion
1/2 Cup Dried Cranberries (unsweetened or sweetened)
1/3 Cup Unsalted Roasted Sunflower Seeds
2 TB Chopped Scallions
1/2 Cup Homemade Vegan Mayo (or store-bought)
1 TB Dijon Mustard (or Honey Mustard)
2 TB White Vinegar
Lemon Zest, Black Pepper, Salt (to taste)

Steps:

  • Prepare your sweet potatoes by method of choice: boiling, steaming, or microwaving. Add your fork-tender potatoes to a large mixing bowl to cool.
  • Add the veggies, seeds, and cranberries to the cooked sweet potato.
  • Mix together the mayo dressing and pour it over the salad.
  • Toss everything to coat and combine. Chill before serving.

Nutrition Facts : ServingSize 1 Serving

SWEET POTATO SALAD



Sweet potato salad image

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 50m

Number Of Ingredients 8

1.2kg sweet potato , peeled and cut into biggish chunks
1 tbsp olive oil
2 shallots (or half a small red onion), finely chopped
4 spring onions , finely sliced
small bunch chives , snipped into quarters or use mini ones
5 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
2 tbsp honey

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
  • When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks - use your hands to avoid breaking them up.

Nutrition Facts : Calories 252 calories, Fat 6.2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45.7 grams carbohydrates, Sugar 17 grams sugar, Fiber 6.7 grams fiber, Protein 2.7 grams protein, Sodium 0.2 milligram of sodium

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