Healthy Oven Baked Fries Food
HEALTHY HOME MADE BAKED FRENCH FRIES
A Baked French Fries Recipe that is so easy to make! Learn how to make homemade fries that are oven baked, healthy, crispy and delicious.
Provided by The Clean Eating Couple
Categories Side Dish
Time 47m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
- Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
- Place potatoes on a parchment lined baking sheet
- Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
- Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy
Nutrition Facts : ServingSize 6 oz (estimated) or about 1 cup), Calories 241 kcal, Carbohydrate 41 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
HEALTHY OVEN BAKED FRIES
These healthy oven baked fries are simply amazing and are made with only 5 ingredients. They are crunchy, delicious and so easy to make.
Provided by Vanessa Vickery
Categories Appetizers
Time 40m
Number Of Ingredients 5
Steps:
- Pre-heat oven. Pre-heat your oven to 220 C | 430 F
- Slice the potatoes into fries. Slice each potato in half, then half again, then half again and half one more time. So 4 times in total. Try to ensure that they are fairly even in size.
- Mix the flavours. Add the potatoes, olive oil, garlic, rosemary and salt to a large bowl and mix thoroughly.
- Add fries to a baking tray. Place the fries on baking tray lined with baking paper. Add any remaining olive oil, garlic, rosemary and salt that is remaining in the bowl to the baking tray.
- Bake in oven. Place the baking tray on the middle rack of oven and cook for 25-30 minutes until golden and crispy.
- Serve immediately.
Nutrition Facts : Calories 280 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 65 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
HEALTHY OVEN FRIES
I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.
Provided by Eat Your Vegetables
Categories Potato
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
- Cut the potato into 1/2" spears.
- Toss the potatoes with the coating mixture.
- Line a cookie sheet with non-stick foil and coat with cooking spray.
- Arrange the potato spears in a single layer on the cookie sheet.
- Spray the potatoes with a light layer of cooking spray.
- Dust with additional salt or paprika if desired.
- Bake at 400 degrees for 30 minute.
Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7
HEALTHY FRIES
Make and share this Healthy Fries recipe from Food.com.
Provided by KathyP53
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
- Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
- Bake 20-25 minutes or until golden. Serve immediately.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
More about "healthy oven baked fries food"
BAKED OVEN FRIES - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 2Calories 130 per servingCategory Side Dish
- Put a kettle on to boil. Arrange oven rack in bottom most position of the oven and preheat oven to 425ºF. Line a large baking sheet with paper towels.
- Meanwhile, cut potatoes into batons/French fries, about 1/3 to ½-inch thick. Place in a large bowl.
- When water boils, pour over the potatoes and let sit 3 minutes. Drain thoroughly and spread over the towel-lined baking sheet. Blot with more towels. Dry the bowl and return the potatoes to it. Add oil and salt and toss until the potatoes are completely coated.
- Discard paper towels and dry the baking sheet if necessary. Coat the baking sheet with cooking spray. Spread the potatoes out in an even layer on the baking sheet.
OVEN-BAKED JICAMA FRIES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY HOMEMADE OVEN-BAKED FRENCH FRIES - NUTRITION …
From nutritioninthekitch.com
CRISPY OVEN-BAKED FRIES RECIPE | EATINGWELL
From eatingwell.com
OVEN BAKED FRIES RECIPE | EATINGWELL
From eatingwell.com
ARE OVEN BAKED FRIES HEALTHY : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
HOW TO MAKE OVEN FRIES (THE BEST BAKED FRIES) | HEALTHY & EASY
From youtube.com
HEALTHY, NO-OIL, BAKED FRIES - JENNIFERSKITCHEN
From jenniferskitchen.com
BAKED FRENCH FRIES: THE HEALTHIEST OVEN-BAKED RECIPE - TOFUBUD
From tofubud.com
OVEN "FRIES" RECIPE | EATINGWELL
From eatingwell.com
OVEN BAKED FRENCH FRIES - HEALTHY HUNGRY CAT
From healthyhungrycat.com
CRISPY OVEN FRIES (BAKED & HEALTHY) - STEPHANIE KAY NUTRITION
From kaynutrition.com
HEALTHY OVEN FRIES | CANADIAN LIVING
From canadianliving.com
ARE BAKED FRIES HEALTHY - FOOD BLOG
From appalachianfoodshedproject.org
3 HEALTHY BAKED VEGGIE FRIES - FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love