Healthy Oil Free Vegan Pancakes For One Food
HEALTHY OIL-FREE VEGAN PANCAKES FOR ONE
Steps:
- Start by putting the milk and chia seeds in a jug or bowl. Stir well.
- Add the vinegar and vanilla and stir again.
- Add the flour, baking powder and salt to a separate bowl and mix to combine.
- Pour the liquid into the dry ingredients and stir to combine (just enough to combine everything and so that you can't see any dry flour). DO NOT over mix or beat it. A few little lumps won't hurt. Leave to rest for 10 minutes.
- Get a pan ready on a medium heat while you wait. I cooked my pancakes with no oil and you can too if your fry pan is a good nonstick one. If you are at all concerned that it might not be then use a teaspoon or two of oil to ensure the pancakes don't stick.
- Check your pan is hot and then spoon the pancake batter into it. Make the pancakes about 4 inches in diameter.
- Once the batter is in the pan turn the heat down to half way between medium and very low. The trick to good pancakes is not rushing them so be patient.
- Watch and wait until you see some bubbles start to form on the top of the pancakes.
- When you see bubbles flip them over gently and cook for another 2 minutes.
- Remove from the pan and serve immediately.
Nutrition Facts : ServingSize 2 pancakes, Calories 170 kcal, Carbohydrate 31 g, Protein 6.5 g, Fat 2.4 g, Sodium 501 mg, Fiber 5.1 g, Sugar 3.3 g
BASIC VEGAN PANCAKES FOR ONE
Make and share this Basic Vegan Pancakes for One recipe from Food.com.
Provided by vegfreak
Categories Breakfast
Time 18m
Yield 1-2 pancakes, 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine flour, baking soda, salt, sugar, and spices in a bowl.
- Add soymilk to flour mixture and mix just until well combined, make sure there aren't any really big clumps, small ones are fine.
- Using a skillet sprayed with cooking spray, and heated over low heat, pour about 1/4 cup mixture of batter, less for smaller pancakes, more for larger. If using fruit, gently press it inches Cook until bubbles appear and pop on surface and undersides are golden brown, about 3-4 minutes.
- Flip the pancake, and turn heat off if using fruit, and let pancakes continue to cook until undersides are firm and light golden brown, about 3 minutes.
- Transfer to a plate lined with paper towels, fruit side up, and place in your oven or microwave to keep warm.
- Respray pan and repeat to cook remaining, remember to always respray between each batch or pancakes will stick.
Nutrition Facts : Calories 128.1, Fat 0.8, SaturatedFat 0.1, Sodium 563.7, Carbohydrate 28.7, Fiber 3.2, Sugar 6.4, Protein 4
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