Healthy Living Asian Coleslaw Food
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
HEALTHY ASIAN COLESLAW
This is a great tasting coleslaw with an asian twist. It's also great with chopped up almonds added to it.
Provided by SheenaK
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For the dressing combine all the ingredients in a blender and blend until smooth.
- Mix all the ingredients in a large bowl and serve or make ahead of time and keep it in the fridge.
Nutrition Facts : Calories 84, Fat 3.6, SaturatedFat 0.6, Cholesterol 3, Sodium 207.7, Carbohydrate 12.9, Fiber 2.7, Sugar 3.1, Protein 1.9
HEALTHY LIVING ASIAN COLESLAW
Discover a new crowd-favorite when you prepare our Healthy Living Asian Coleslaw. Transform ordinary slaw to our HEALTHY LIVING Asian Coleslaw when you add lite soy sauce, ground ginger and juicy mandarin orange segments to the mix.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 12 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Combine coleslaw blend and oranges in large bowl.
- Mix dressings, soy sauce and ginger until blended. Add to coleslaw; toss to coat.
- Refrigerate 1 hour. Sprinkle with nuts before serving.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
COLESLAW WITH ASIAN DRESSING
Put an Asian-style spin on your favorite coleslaw blend! Get out the peanuts, sesame dressing and snow peas and let's get started.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings, about 3/4 cup each
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in large bowl.
- Add dressing; toss to coat.
Nutrition Facts : Calories 130, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
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