Healthy Cornbread Recipe Whole Wheat Food

HEALTHY CORNBREAD RECIPE (WHOLE WHEAT)

Steps:

• Preheat oven to 400°F. Spray a 8- or 9-inch pie plate with nonstick cooking or baking spray.
• In a medium mixing bowl, whisk together maple syrup, milk, olive oil and egg whites.
• On top of wet ingredients, add dry ingredients and whisk together until combined. Don't overmix.
• Pour batter into prepared pan. Bake for 20-25 minutes or until golden brown and a knife inserted in the center comes out clean.

WHOLE WHEAT CORNBREAD

Steps:

• Combine the corn meal,flour,baking powder,and salt.
• Add the honey,oil,milk and eggs.
• Mix just enough to moisten the batter.
• Pour the batter into an oiled 9 by 13 inch baking pan.
• Bake at 375 degree oven for 20-35 minutes or until golden brown.

WHOLE-WHEAT CORNBREAD

Steps:

• Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
• Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams

HEALTHY CORNBREAD

Steps:

• Combine dry ingrients and mix.
• Combine wet ingredients and mix.
• Sift in dry into wet and fold in gently.
• Bake in preheated oven at 400 degrees for 20 minutes (adjust to your oven).
• Let cool and cut into 20 squares.

EXCELLENT AND HEALTHY CORNBREAD

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
• In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
• Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

HEALTHY, HEARTY WHOLE WHEAT CORNBREAD

Steps:

• Preheat oven to 400°.
• Grease an 8 or 9-inch pan (I use a loaf pan).
• Combine the dry ingredients (flour, corn meal, Sweet& Low, baking powder, and salt).
• Stir in the milk, vanilla, applesauce and Egg Beaters (or the egg); mix well.
• The batter will appear "grainy".
• Pour the batter into the prepared pan.
• Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean (mine typically bakes for 23 minutes).
• Remove the loaf from the pan and allow to cool for a few minutes before slicing.
• Serve warm topped with a touch of honey, or calorie-free spray butter--or try spreading a thin layer of unsweetened applesauce on a slice for a slightly sweet and very tasty treat!

HEART HEALTHY CORNBREAD

Steps:

• Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
• In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
• Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
• Bake at 400°F for about 20 minutes (until tester comes out clean).
• Enjoy!

WHOLE WHEAT CORN BREAD

Steps:

• Mix dry ingredients in a medium bowl.
• Mix wet ingredients in a small bowl.
• Add wet ingredients to the dry and mix just until smooth.
• Bake at 425 for 12-15 minutes.
• Use an 8x8 square pan or 12 muffin tins.