Healthy Cinnamon Oatmeal Food

HEALTHY CINNAMON OATMEAL

Steps:

• In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 - 7 minutes, stirring frequently. Let cool a few minutes before serving.
• In a medium sized bowl, add oats, cinnamon, and water/milk. Microwave on full power for 3 - 4 minutes. After 3 minutes, keep an eye on the bowl, if it starts to boil over, open the microwave door to stop it. Once oatmeal has settled, continue cooking keeping an eye on it. Add 30 seconds - 1 minute more if needed. Let cool a few minutes before serving.
• with the healthy toppings, or anything else you may like, and enjoy a healthy bowl of cinnamon oatmeal.
• leftover oatmeal in an air-tight container in the refrigerator for up to 4 days or freeze in individual portions for up to 2 months.
• , add a splash of water to the oatmeal and heat over low heat on the stove, or on high power in the microwave for 1 - 2 minutes.

CINNAMON OATMEAL

Steps:

• Microwave oats and milk for 2 minutes or until mixture is cooked to desired consistency.
• Add honey cinnamon and salt.
• Stir and enjoy!

HEALTHY APPLE CINNAMON OATMEAL

Steps:

• Place milk, water and sugar in saucepan.
• Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
• Heat the mixture on medium until boiling or near boiling.
• Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
• When oatmeal is cooked, add vanilla.

HEALTHY APPLE CINNAMON OATMEAL BARS

Steps:

• Preheat oven to 335 degrees F.
• In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
• Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
• Combine wet and dry ingredients together and mix well.
• Pour into greased casserole dish.
• Bake at 325 for 60 minutes.
• Serve hot or cooled in bars.

HONEY CINNAMON OATMEAL

Steps:

• Mix all the ingredients together in a microwave-safe bowl. Nuke for 1-2 minutes.

VANILLA - CINNAMON OATMEAL

Steps:

• Add the cinnamon, cardamom, and ginger powder to the water to boil. Some people add their oatmeal to the water after it begins to boil, but I find that adding the oatmeal at the same time, before it begins to boil, actually gives the oatmeal a very smooth, rich flavor. Once you boil the oatmeal for about fifteen minutes and it boils down into a porridge, add a fruit of your choice. Great fruits to add are strawberries, blueberries, apples, or bananas while it's still warm so that it cooks into the oatmeal. You may also add golden raisins and/or almonds. This adds a little crunchy texture to it. Other things that you can add to your oatmeal are granola and flax seeds or wheat germ. Again, that adds somewhat of a nutty taste to it and adds a little bit of texture.

HEALTHY LOW CALORIE APPLE CINNAMON BAKED OATMEAL

Steps:

• Preheat oven to 350 and spray 4 large muffin tin liners with cooking spray.
• Combine all ingredients, and divide between muffin tin liners.
• Bake for about 25-30 minutes until nicely browned.